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Are Kneeling Chairs Good For Sciatica?

Are you considering a kneeling chair for lower back pain, but want to know more about how it might affect your sciatica? Kneeling chairs have become increasingly popular over the years as an ergonomically-friendly office seating solution that can help ease discomfort in the spine. In this post, we will explore what a kneeling chair is and how it could possibly provide relief from sciatica symptoms. We’ll also take a look at some of the possible drawbacks so that you can make an informed decision regarding whether or not it’s right for you.

As a general rule, kneeling chairs can help sciatica by relieving pressure on the spinal nerves by encouraging a correct posture. Kneeling chairs with a 70-degree tilt encourage upright posture and promote a natural S-shaped curve in the spine.

As an experienced chiropractor with over three decades of practice, as well as a trained ergonomist and author on the topic of sitting, I believe I can offer valuable insight into the question of whether a standing desk can alleviate sciatica. My work in this field has been well-received, including the successful funding of a Kickstarter campaign for my ergonomic seat cushions. If you’re seeking answers on the impact of a standing desk on sciatica, I am confident I can offer some valuable guidance.

kneeling chair man

Why Chose A Kneeling Chair For Sciatica?

Sciatica can cause immense agony, especially in the lower back and legs, and is a common affliction among many individuals. Unfortunately, some chairs can only worsen the situation and amplify the discomfort. While physical activity is essential to alleviate pain, it is equally important to choose an ergonomic office chair that can ease the symptoms of sciatica. As sciatica affects the major parts of the body that are used when sitting, finding a chair that reduces sciatic nerve pain is crucial for a pain-free work experience. With a wide range of chairs available in the market, it is easier than ever to find one that addresses your specific back issues.

A kneeling chair offers a cushioned surface for sitting that is angled forward, redirecting some of your body weight to your shins and knees. This unique seating option offers several benefits for your posture and lower back health.  When you sit on a kneeling chair, your spine is positioned in a more natural alignment, taking the pressure off your lower back. Without a traditional backrest, you are encouraged to maintain good posture and avoid slouching.

However, it is important to note that sitting in the kneeling position for long periods of time can be challenging at first. To combat this, it is recommended to alternate between a kneeling chair and other seating options at regular intervals. Additionally, it is important to choose an adjustable kneeling chair to ensure you can find the position that works best for you.

kneeling chair risks

Are There Any Risks Associated With Using a Kneeling Chair for Sciatica Pain Relief?

Kneeling chairs offer an ergonomically supported posture that can help reduce the strain on your spine and back muscles. However, kneeling chairs may not be suitable for everyone. If you have any pre-existing medical condition, such as sciatica or chronic back pain, then it is recommended to speak with your doctor before using a kneeling chair.

When using a kneeling chair, it is important to adjust the seat height so that your body does not experience too much pressure in the knees or ankles. It is also important to maintain good posture when sitting in a kneeling chair and use any lumbar support features provided by the manufacturer; otherwise, prolonged sitting in this position could lead to discomfort over time. Additionally, if you experience any of the symptoms below while using a kneeling chair, then it is important to speak with your doctor:

– Pain or numbness in the knees and/or ankles

– Poor circulation in the legs

– Muscle fatigue or stiffness

– Lower back pain

– Neck pain

How Do You Know if a Kneeling Chair Is Right for You and Your Specific Needs When It Comes to Relieving Sciatica Pain Symptoms?

When it comes to deciding if a kneeling chair is right for you and your sciatica pain relief needs, it is important to consider how much time you plan on spending in the chair each day. If you’re going to be sitting for long periods of time, then it may be wise to seek out an ergonomic seat that provides ample lumbar support and adjustable features that allow you to position yourself correctly. Additionally, when selecting a kneeling chair for sciatica pain relief, consider any pre-existing medical conditions or physical limitations that could affect your ability to sit comfortably in this particular type of seating solution.

What is a Good Alternative to Kneeling Chairs?

Best Seat Cushion for Sciatica - 2022 Complete Guide

Ergonomic seat wedges can be an excellent alternative to kneeling chairs, especially for those with sciatica pain. These seats are designed to provide support for the spine, hips and legs without putting too much pressure on any one area. They are also adjustable, lightweight and portable, making them an ideal choice for those who travel frequently or work from different locations. Again, be sure to consult with your doctor before using any seating solution as a form of sciatica pain relief.


Kneeling chairs offer numerous benefits for people who suffer from sciatica by promoting a healthy spine and posture. By using a kneeling chair with a 70-degree tilt, you can encourage an upright posture and help alleviate pressure on the spinal nerves. If you are looking for an ergonomic option to help relieve your sciatica pain, consider investing in a quality kneeling chair.


  1. Bettany-saltikov J, Warren J, Jobson M. Ergonomically designed kneeling chairs are they worth it? : Comparison of sagittal lumbar curvature in two different seating postures. Stud Health Technol Inform. 2008;140:103-6. Available from:
  2. 5Vaucher M, Isner-horobeti ME, Demattei C, et al. Effect of a kneeling chair on lumbar curvature in patients with low back pain and healthy controls: A pilot study. Ann Phys Rehabil Med. 2015;58(3):151-6. Available from:
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Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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