Back Pain for Years? | Pain Guide

   This post has been quality checked in line with our Editorial and Research Policy.

For many of us, back pain is something that we simply consider a regular part of our lives. In fact, an estimated 8 out of 10 people experience lower back pain at some point in their lives. Unfortunately, for those who are living with acute or chronic back pain, it can mean that doing the simplest tasks throughout the day can come to a standstill. Do you wake up each morning with this dreaded feeling? We understand how difficult it can be to manage life through chronic and persistent back pain – but there is hope. You don’t have to just deal anymore! In this blog post, we explore potential causes and treatments for those suffering from years of back discomforting – helping you take control so you can get your life moving again!

As a general rule, chronic back pain for years can be caused by various factors such as muscle strain, herniated discs, spinal stenosis, arthritis or scoliosis. It is estimated that 80% of the population will experience back pain in their lifetime, while 20% of patients are responsible for 80% of the costs of treating this condition. 

Back pain is a widespread problem that affects many office workers. As someone who has been practicing chiropractic for over three decades and has also trained as an ergonomist, I have a wealth of knowledge and experience that can help. I have written a book on posture, spoken on national TV about this topic, and designed products to help people improve their posture and comfort while sitting. Recently, I even launched a successful Kickstarter campaign to fund the development of a set of ergonomic seat cushions.

The Causes of Chronic Back Pain

Chronic back pain is a widespread issue, affecting millions of people globally. There are several possible causes of long-lasting back pain, such as muscle strain, disc problems, joint dysfunction, and various spinal conditions. Identifying the root cause of your back pain is crucial in determining the most effective treatment plan.

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

The Importance of Posture and Ergonomics

posture before and after seat wedge

Poor posture and inadequate ergonomics can exacerbate or even cause chronic back pain. Prolonged sitting or standing in an improper position puts undue stress on your spine and surrounding muscles. Ensuring that you maintain good posture and make use of ergonomic furniture and equipment can help alleviate chronic back pain and prevent further discomfort.

The Role of Exercise and Stretching

Regular exercise and stretching can play a significant role in managing chronic back pain. Strengthening your core and back muscles will provide better support for your spine, while stretching can help maintain flexibility and reduce muscle tension. It’s essential to consult with a healthcare professional or chiropractor before beginning any exercise program to ensure you’re engaging in activities that will benefit your specific condition.

I was surprised at how cheap the similar seat cushions were on Aliexpress from the listing on Amazon!

 

 

 

 

 

 

 

All Day Comfort & Support

Chiropractic Care and Chronic Back Pain

Chiropractic care can be an effective treatment option for those suffering from chronic back pain. As a chiropractor, I focus on the diagnosis and treatment of musculoskeletal conditions, including back pain. Through spinal adjustments, soft tissue therapy, and various other techniques, chiropractic care can help improve spinal alignment, alleviate pain, and increase mobility.

chiropractors recommend natural latex pillows

The Power of a Holistic Approach

Treating chronic back pain often requires a holistic approach, encompassing various treatment modalities and lifestyle changes. In addition to chiropractic care, other therapies such as massage, acupuncture, and physical therapy can complement and enhance your healing journey. Additionally, focusing on a balanced diet, stress reduction techniques, and getting proper sleep can significantly impact your overall well-being and pain management.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Living With Chronic Back Pain Every Day

Living with chronic back pain every day can be challenging, but there are ways to manage the pain and maintain a good quality of life. This may involve a combination of physical therapy, medication, heat/cold therapy, and lifestyle changes. It’s essential to stay in regular contact with your healthcare provider to tailor your pain management plan to your specific needs.

Axial Designs®

 

Quick Guide: A 30-Second Summary 

 

Axial Ergonomic Seat Cushion® | Seat Chair Wedge

How I Cured My Lower Back Spine Pain

Curing lower back spine pain often depends on the underlying cause. In my case, I focused on strengthening my core muscles, practicing proper posture, and engaging in regular stretching and exercise. I also consulted with a healthcare professional to develop a personalized treatment plan that included physical therapy and, in some cases, medication. Your own journey to recovery may differ, so it’s important to work closely with your healthcare provider to identify the best course of action.

back pain female

Causes of Back Pain in Females: Essential Information

There are various causes of back pain in females, including hormonal changes, poor posture, muscle imbalances, and structural issues in the spine. Other factors, such as pregnancy, obesity, stress, and aging, can also contribute to back pain. Understanding the root cause of the pain is crucial for developing an effective treatment plan. Consult a healthcare professional for a proper diagnosis and treatment options.

Navigating Life with Chronic Back Pain

Managing chronic back pain involves a multidisciplinary approach. This may include a combination of physical therapy, medication, complementary therapies (such as acupuncture or massage), and lifestyle changes. It’s important to stay proactive in your pain management and work closely with your healthcare team. This might involve regularly updating your treatment plan, staying active, maintaining a healthy weight, and practicing good posture and ergonomics.

 All Day Comfort & Support

 

Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric

Enduring Lower Back Pain for Months: My Journey

In my journey with lower back pain, I tried various treatments to find relief. I initially tried over-the-counter pain medications and hot/cold therapy but found limited success. After consulting with a healthcare professional, I started a physical therapy regimen, focusing on stretching and strengthening exercises. It took several months, but gradually, my pain subsided. It’s important to remember that each person’s experience with lower back pain is different, and finding the right combination of treatments may take time and patience.

Building a Posture-Friendly Ergonomic Chair: Pointers and Suggestions

To effectively tackle your seating requirements, it’s important to consider various factors, one of which is chair personalization. Multiple methods can assist you in achieving this, such as incorporating an ergonomic seat insert and lumbar support. These supplemental features ease pressure on your back and legs, augmenting comfort and posture during extended sitting sessions. Additionally, confirm that your feet are flat on the floor and that ample room exists between your chair and desk. By implementing these tips, any standard stiff chair can be converted into an ergonomic refuge that supports long-term health and well-being.

best support seat cushion for elderly

Ergonomic Seating Support

An ergonomic seat wedge (above) can be used to correctly align your spine and improve balance. This well-constructed natural latex seating support aids in developing core muscles while mitigating tension in other body regions, such as the shoulders and neck. Furthermore, sitting upright is less demanding on your hips and knees, as it activates more muscle groups simultaneously compared to leaning back against a plush surface. This vertical posture prevents the formation of stress-triggering habits that people may inadvertently develop while working.

Final Thoughts

If you or someone you know is dealing with back pain and has been for years, we urge them to talk to a professional health care worker as soon as possible. In many cases, the issue can be addressed through physical therapy, lifestyle changes, medications, or surgery – if it’s necessary. There are a number of potential causes for long-term back pain and only your doctor can properly diagnose what is wrong. Don’t suffer any longer without seeking help from a doctor – the earlier you get diagnosed, the sooner you can get on the path to better health. We empathize with your situation and strongly encourage you to make an appointment today so that you can move forward in managing your back pain more effectively and start feeling better.

 

Axial Seat Cushion

Memorial Day Sale :-

  • Designed by a Chiropractor
  • Made with 100% Natural Latex
  • Promotes Alignment & Relieves Pressure

Axial Seat Cushion

Memorial Day Sale :-

  • Designed by a Chiropractor
  • Made with 100% Natural Latex
  • Promotes Alignment & Relieves Pressure
**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.

Tags:
Dr Lawrence Woods DC

Dr Lawrence Woods DC

Founder

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.

 

Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

You May Also Like

Share This