Sale 35% Off Today on Axial Seat Cushion

Sale35% Off Today on Axial Seat Cushion

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Back Pain From Running? | Guide for Pain When Running

If you love running, the last thing you want to hear is that it’s causing back pain. But unfortunately, if your aching muscles aren’t being handled quickly and correctly, they can really start to take a toll on your lifestyle. As a sports medicine physician with decades of experience helping people like you manage exercise-related backaches and pains, I understand the importance of taking preventive care for treating any kind of injury related to running. In this blog post I’ll discuss simple steps that can help treat and prevent common injuries from running so that you can get back out there sooner rather than later!

As a general rule, back pain is a common complaint among runners. It can be caused by a variety of factors, including poor posture, weak core muscles, inappropriate footwear, and overuse injuries. Studies have shown that incorporating strength training, stretching, and proper rest into a running routine can help prevent and alleviate back pain. 

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Understanding the Connection Between Running and Back Pain


Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, increased stamina, and stronger muscles. However, it can also put stress on the spine and surrounding muscles, potentially leading to back pain. This can be caused by factors such as improper running form, insufficient core strength, and muscle imbalances. Understanding the relationship between running and back pain can help you address the issue and continue enjoying your running routine.

Tips for Preventing Back Pain While Running

To minimize the risk of developing back pain from running, consider the following tips:

  • Strengthen your core: A strong core provides stability and support to your spine, helping to prevent excessive stress on your back muscles. Incorporate core strengthening exercises such as planks, bridges, and leg raises into your workout routine.
  • Maintain proper running form: Ensure that your running posture is upright and relaxed, with your head and neck aligned with your spine. Avoid excessive forward lean and overstriding, which can strain your back muscles.
  • Choose the right shoes: Select running shoes that provide adequate support and cushioning to reduce the impact on your spine and lower back muscles.
  • Warm-up and stretch: Before running, warm up with a brisk walk or light jog, followed by dynamic stretching exercises targeting your hips, hamstrings, and lower back muscles.
  • Gradually increase your mileage: Avoid sudden increases in your running distance or intensity, as this can cause undue stress on your back muscles. Gradually increase your mileage and allow your body to adapt to the increased workload.

When to Seek Professional Help for Low Back Pain | Herniated Disc

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

If you experience persistent or worsening back pain despite implementing the prevention tips mentioned above, it may be time to consult a healthcare professional. A chiropractor can assess your spine and overall musculoskeletal health to identify any underlying issues that may be contributing to your back pain. They can also provide treatment options, such as spinal adjustments, soft tissue therapy, and personalized exercise programs to help you alleviate pain and continue running safely.








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The Role of Chiropractic Care in Managing Joint Pain from Running

runners pain free

Chiropractic care can play an essential role in addressing back pain caused by running. By evaluating your spine’s alignment, identifying muscle imbalances, and addressing biomechanical issues, a chiropractor can help you develop a comprehensive plan to reduce pain and prevent future injuries. Chiropractic adjustments can restore proper spinal function, improve joint mobility, and reduce inflammation in the affected areas. Additionally, your chiropractor may recommend specific exercises and stretches to strengthen your core, improve flexibility, and correct muscle imbalances, further enhancing your running performance and reducing the risk of back pain.

Lower Back Pain After Running

Lower back pain after running can be caused by poor running form, muscle imbalances, inadequate stretching, or weak core muscles. To alleviate lower back pain, make sure to warm up properly before running, maintain good posture, and incorporate core strengthening exercises into your routine. If the pain persists or worsens, consult a healthcare professional.

Should I Run With Lower Back Pain

It is generally not recommended to run with lower back pain, as doing so may exacerbate the condition. Instead, take time to rest, ice, and engage in low-impact exercises like swimming or cycling to maintain fitness while allowing the back to recover. Seek advice from a healthcare professional before resuming running.

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Joint Pain After Running on Treadmill

Running on a treadmill can cause lower back pain due to factors like improper running form, muscle imbalances, or the repetitive nature of treadmill running. To minimize lower back pain, ensure proper running posture, vary your running surfaces, and incorporate strength training and stretching exercises into your routine. If the pain persists, consider consulting a healthcare professional.

Running Lower Back Pain One Side

Lower back pain on one side after running can be caused by muscle imbalances, poor running form, or an underlying condition like sciatica. To alleviate this pain, engage in stretching and strengthening exercises targeting the affected area, and focus on maintaining proper running form. If the pain worsens or does not improve, consult a healthcare professional for a thorough evaluation.

Should I Run With Middle Back Pain | Low Back | Herniated Disc

Running with middle back pain is generally not advised, as it may worsen the condition. Instead, prioritize rest and recovery, and engage in low-impact exercises like swimming, cycling, or yoga to maintain fitness while allowing the back to heal. Consult a healthcare professional for personalized advice on when to resume running and how to prevent future back pain.

Axial Designs® Best Seat Cushion for Back Support


Quick Guide: A 30-Second Summary 


Best Seat Cushion for Back SupportAxial Ergonomic Seat Cushion® | Seat Chair Wedge

Best Seat Cushion for Back Support

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Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric

Assembling an Ergonomic Chair: Advice and Recommendations

To efficiently cater to your seating requirements, it’s vital to concentrate on multiple factors, particularly chair customization. There are various techniques to accomplish this, such as introducing an ergonomic cushion and lumbar support. These accessories can relieve pressure on your back and legs, augmenting comfort and posture during long sitting durations. Furthermore, confirm that your feet are flat on the floor and that there is adequate clearance between your chair and work surface. By adhering to these recommendations, any typical hard chair can be transformed into an ergonomic refuge that fosters long-term health and well-being.

posture before and after seat wedge

Ergonomic Balance Cushion

An ergonomic seat wedge (above) can be employed to correctly align your spine and promote stability. This high-quality natural latex balance cushion contributes to strengthening core muscles while reducing tension in other areas of the body, such as the shoulders and neck. Besides, maintaining an upright seated position is kinder to your hips and knees, as it engages more muscle groups simultaneously compared to leaning back against something soft. This upright posture helps to avert stress-inducing habits that individuals might unwittingly adopt while working.


Ultimately, running is a unique experience that needs to be enjoyed responsibly. Back pain from running is a common issue but with the adequate knowledge and proper precautions, it can be easily managed and prevented. For those who regularly struggle with back pain while running and need additional help, consulting with a licensed physical therapist or sports doctor could greatly impact your long-term performance and result in improved quality of life.

As you transition through your running journey, don’t forget to honor your body – recognize when it’s time to rest and listen closely to the signs of stress it may be sending. Doing so will ensure there is far less intensity associated with any kind of back pain resulting from your running practices, allowing you to reap the maximal benefits that come along with this enjoyable pursuit! We hope this information has been useful for you in understanding more about staying safe and healthy as you move forward in bringing more fun into your running!

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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