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Back Pain Lower Right Side? | Guide for Lower Back Pain

Are you dealing with lower right back pain? You’re not alone. Back pain of all types is one of the most common ailments reported by adults. It can range from a mild annoyance to a sharp and debilitating ache, but there are solutions available that don’t require intense levels of medication or surgery. If your lower right side is experiencing this type of discomfort, chiropractic care may be an effective way to address it holistically and naturally – without relying on prolonged rest as the only solution. By understanding more about how our bodies work, we can create better strategies for mitigating long-term issues like chronic back pain in order to live healthier lives. Keep reading for more information on the causes behind right side torso discomfort, as well as possible treatment options through chiropractic management!

As a general rule, Lower right back pain can be caused by various factors, such as muscle strain, herniated discs, spinal stenosis, or medical conditions. Consult a healthcare provider for severe or persistent pain. Treatment may include rest, physical therapy, medication, or surgery.

If you’re experiencing back pain, let me guide you through some great alternatives to traditional office chairs. With three decades of experience in chiropractic practice and training in ergonomics, I have published a book on posture, spoken on national television, and developed several solutions to enhance sitting posture and comfort. Additionally, I have successfully crowdfunded a project for ergonomic seat cushions. Read on for my top office chair alternatives.

Potential Causes

Muscular strain or ligament sprain: One of the most common causes of lower right side back pain is a muscle strain or ligament sprain. These injuries can occur due to sudden movements, improper lifting techniques, or overexertion during physical activities. To alleviate the pain, apply ice for the first 48 hours, followed by heat therapy, and consider over-the-counter pain relievers. Gentle stretching and strengthening exercises can also help speed up recovery.

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

Herniated disc: A herniated disc occurs when the soft, gel-like material inside a spinal disc pushes out through a tear in the disc’s tough outer layer. This can cause inflammation and pressure on nearby nerves, resulting in lower right side back pain. Treatment options may include rest, medication, physical therapy, or chiropractic care. In severe cases, surgery may be necessary.

MRI herniated disc

Sacroiliac joint dysfunction: The sacroiliac joints connect the spine to the pelvis, and dysfunction in these joints can cause lower right side back pain. Causes of sacroiliac joint dysfunction include injury, arthritis, or pregnancy-related changes. Chiropractic adjustments, physical therapy, and anti-inflammatory medications can help alleviate the pain.

Kidney issues: Lower right side back pain can also be a sign of a kidney problem, such as a kidney infection or kidney stones. If you suspect that your pain is related to a kidney issue, it’s crucial to see a healthcare professional for an accurate diagnosis and appropriate treatment.

Other possible causes: There are other possible causes of lower right side back pain, including appendicitis, ovarian cysts, or endometriosis. If you experience persistent or severe pain, consult a healthcare professional for a thorough evaluation.

Tips for relief | Back Pain | Lower Back Pain | Muscle Strain | Spinal Stenosis

  • Maintain good posture to reduce strain on your back muscles and ligaments
  • Practice proper lifting techniques, using your legs and not your back
  • Engage in regular low-impact exercises, such as swimming or walking, to strengthen your back muscles
  • Incorporate stretching and strengthening exercises for your back, core, and leg muscles
  • Consider seeking chiropractic care for spinal adjustments and personalized treatment plans








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Lower Back Pain Right Side Above Buttocks Treatment | Back Pain | Pain |Symptoms | Back

Pain in the lower back right side above the buttocks may result from a variety of causes, such as muscle strain, kidney stones, or spinal stenosis. Identifying the underlying issue is essential for determining the appropriate treatment. Common methods for managing lower back pain include over-the-counter pain medications, physical therapy, massage, and rest. More severe cases may require prescription medications or even surgery.

What Organ Is on the Lower Right Side of Your Back | Back Pain Health

On the lower right side of your back, the main organs present are the right kidney and parts of the large intestine. Kidney-related issues, such as kidney stones or kidney infection, may cause pain in this area. Additionally, gastrointestinal problems like appendicitis, constipation, or inflammation of the large intestine can lead to discomfort in the lower right back.

back pain office worker

Side Pain Symptoms – Lower Right Back Pain Male

Lower right back pain in males may result from various causes, including muscle strain, kidney stones, or spinal stenosis. Other possible causes include a herniated disc or issues related to the male reproductive system, such as prostatitis or testicular torsion. Identifying the root cause of the pain is crucial for proper treatment, so it’s essential to consult with a healthcare professional for an accurate diagnosis.

Sharp, Stabbing Pain in Lower Right Sided of Back Female

Sharp, stabbing pain in the lower right side of the back in females may result from muscle strain, kidney infection, or spinal stenosis. Additionally, gynecological issues such as ovarian cysts, endometriosis, or ectopic pregnancy could be responsible for the pain. Consultation with a healthcare professional is essential for determining the cause and appropriate treatment plan.

pain back and ribs

Right Side Lower Spinal Back Pain Female | Is it Kidney Stones or Kidney Infection?

Right side lower back pain in females can be attributed to various causes, such as muscle strain, kidney stones, or spinal stenosis. Additionally, gynecological issues like ovarian cysts, pelvic inflammatory disease, or uterine fibroids may contribute to the pain. Accurate diagnosis is essential for proper treatment, so it’s important to consult with a healthcare professional to identify the underlying cause and create an appropriate treatment plan.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Creating a Comfortable Ergonomic Seating Environment: Hints and Advice

To optimally cater to your seating needs, it’s crucial to pay attention to numerous factors, including the essential aspect of chair adjustment. There are several approaches to achieve this, like adding an ergonomic cushion and lumbar support. These features can reduce strain on your back and legs, enhancing comfort and posture during extended sitting sessions. Additionally, make certain your feet are firmly on the ground and there is ample clearance between your chair and workspace. By implementing these pieces of advice, any standard hard chair can be upgraded into an ergonomic retreat that supports long-term health and well-being.

posture before and after seat wedge

Ergonomic Spine Alignment Cushion

An ergonomic seat wedge (above) can be applied to align your spine correctly and foster balance. This top-quality natural latex spine alignment cushion helps fortify core muscles while alleviating tension in other body regions, such as the shoulders and neck. Moreover, sitting upright is gentler on your hips and knees, as it engages more muscle groups concurrently compared to resting back against something soft. This erect posture helps avoid the adoption of stress-producing habits that people may unconsciously develop while working.

Axial Designs® Best Seat Cushion for Back Support


Quick Guide: A 30-Second Summary 


Best Seat Cushion for Back SupportAxial Ergonomic Seat Cushion® | Seat Chair Wedge

Best Seat Cushion for Back Support

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Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric



In conclusion, dealing with lower right side back pain can be a difficult and even debilitating experience. However, it’s important to remember that many people experience lower right back pain and with the right treatment and care, it is manageable. Being informed can help you navigate the stress and discomfort associated with the condition.

Talk to your doctor about your concerns, be honest with them, and trust their advice. From there, find the self-care routines that best suit your situation: incorporating rest intervals with stretching exercises may be one way to ease symptoms. Remember that even if managing this type of pain can be challenging at times, living a healthy lifestyle will help in the long run. If ever in doubt or feeling overwhelmed, don’t hesitate to reach out to your medical team for further guidance: they will always have time for you and appreciate your initiative. Finally, stay encouraged—you can find a way to manage this kind of back pain! Thank you for reading.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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