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Back Pain Near Ribs? | Chiropractor’s Guide for Rib Pain

Are you noticing persistent and lingering pains near your ribs? Back pain caused by ailments such as contracted muscles, pinched nerves or sprained ligaments can often cause serious discomforts in the area near the ribcage. In this blog post, we will discuss the various causes of back pain near your ribs and provide tips on how to find relief from this condition. We’ll also explore potential treatment solutions that you may want to consider with help from your healthcare provider.

As a general rule, back pain near ribs may be caused by muscle strain, herniated disc, osteoporosis, rib injuries, costochondritis or spinal stenosis. Consult a healthcare professional for proper diagnosis and treatment.

As a chiropractor and ergonomist with over 30 years of experience, I understand the pain and discomfort that can arise from sitting in an office chair all day. I have written a book on posture, spoken on national TV about this subject, and even developed innovative products to help people improve their posture and comfort while sitting. With all this expertise, I am well-equipped to offer suggestions on this topic.

Identifying the Cause of Back Pain Near Ribs

As a chiropractor, I encounter many patients experiencing back pain near their ribs. There are various reasons for this type of discomfort, including muscle strains, rib subluxations, and intercostal neuralgia. Proper diagnosis is essential to identify the root cause and develop a targeted treatment plan.

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

Middle Back Pain Around Rib Cage: A Chiropractor’s Guide to Intercostal Twists and Thoracic Tango

Middle back pain around the rib cage is like a dance of discomfort, often involving the intercostal muscles, the nimble dancers between the ribs, and the thoracic spine, the sturdy dance floor. Joint pain and muscle strain in this region may be a result of postural missteps, overzealous dance moves, or an unexpected dip on the dance floor.

Female Pain Under Left Rib Cage Back: Decoding the Rib Riddle and Spinal Secrets

For ladies, pain under the left rib cage back may feel like a mysterious puzzle, often involving rib-related discomfort or enigmatic spinal issues. Rib joint pain, muscle strain, and thoracic spine intrigue may be the culprits behind this discomfort. Fear not, my dear patients, for together we shall unravel the riddle and find the path to relief.

Left Side Back Pain Under Ribs: Muscular Melodies and Thoracic Spine Serenades

man with rib pain

Left side back pain under the ribs can be a result of the intercostal muscles playing a discordant tune or the thoracic spine striking a sour note. Prolonged poor posture, injuries, and overexertion can lead to an uncomfortable crescendo of back rib pain. With the right chiropractic symphony, we’ll have you back in harmony in no time.

Pain on Right Side Under Ribs Towards Back: Healing the Muscular Marvel and Spinal Symphony

When it comes to treating pain on the right side under the ribs towards the back, one size doesn’t fit all. Whether you’re dealing with an intercostal muscle strain, the muscular marvel of the rib cage, or a thoracic spine issue, the spinal symphony maestro, each case requires a tailored approach. Rest assured, as your chiropractic conductor, I’ll orchestrate the best course of action to ease your back rib pain.

Back Rib Pain Right Side: Intercostal Muscle Twists and Thoracic Spine Tango Troubles

Back rib pain on the right side can feel like a misstep in a graceful dance, often caused by intercostal muscle strain or a complication in the thoracic spine tango. Everyday activities that put excessive strain on the muscles, such as lifting a grand piano (or a heavy box), can lead to muscle strain, while spinal issues may be a result of poor posture or an injury on the dance floor. Let’s partner up and glide our way to a pain-free life, one chiropractic adjustment at a time.

Muscle Strains and Sprains | Muscle Strain

Muscle strains and sprains are common causes of back pain near the ribs. Overexertion, improper lifting, or sudden movements can result in stretched or torn muscles, leading to pain and inflammation. Gentle stretches, rest, and ice therapy can often alleviate symptoms, but it’s crucial to seek professional advice to prevent further damage.

woman with rib pain

Rib Subluxations

Rib subluxations occur when a rib moves slightly out of its normal position, causing discomfort and pain. This misalignment can result from various factors, such as trauma, poor posture, or repetitive movements. As a chiropractor, I can assess your rib alignment and use gentle manipulations to restore proper positioning, alleviating pain and improving mobility.

Intercostal Neuralgia Joint Pain

Intercostal neuralgia is a condition characterized by pain along the intercostal nerves, which run between the ribs. This pain can be caused by nerve compression, inflammation, or injury. Treatment may include chiropractic care, physical therapy, and medications to manage pain and inflammation.








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Back pain near the ribs can have various causes and may be due to several different factors, including:

Muscle Strain: Strained muscles or ligaments in the back or ribs can cause pain.

Thoracic Herniated Disc: This is a condition in which the soft, jelly-like center of a spinal disc pushes through a tear in the disc’s outer layer and presses on nearby nerves, causing pain.

Osteoporosis: This is a condition in which bones become brittle and weak, and can cause fractures in the vertebrae, which can lead to back pain.

Rib Injuries: Injuries to the ribs, such as a broken or bruised rib, can cause pain in the back near the ribs.

Costochondritis: This is an inflammation of the cartilage that connects a rib to the breastbone, and can cause pain in the back near the ribs.

Spinal Stenosis: This is a narrowing of the spinal canal, which can cause pressure on the nerves in the back and lead to pain.

The Importance of a Thorough Evaluation

To determine the cause of your back pain near the ribs, a comprehensive evaluation is essential. This assessment may include a physical examination, medical history, and diagnostic imaging if necessary. Once the cause is identified, I can recommend a personalized treatment plan to help you find relief and prevent future issues.

Chiropractic Care for Back Pain Near Ribs

Chiropractic care is an effective, non-invasive option for addressing back pain near the ribs. By focusing on spinal alignment and musculoskeletal health, I can help alleviate pain, improve mobility, and promote overall well-being. Treatment options may include spinal manipulations, soft tissue therapies, and targeted exercises to strengthen the surrounding muscles and prevent recurrence.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Axial Designs® Best Seat Cushion for Back Support


Quick Guide: A 30-Second Summary 


Best Seat Cushion for Back SupportAxial Ergonomic Seat Cushion® | Seat Chair Wedge

Best Seat Cushion for Back Support

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Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric

Developing a Comfort-Enhanced Chair: Strategies and Tips

To optimize your seating experience, it’s imperative to focus on various factors, one of which is chair customization. Various approaches can aid you in achieving this, such as adding an ergonomic seat cushion and lumbar support. These supplementary components alleviate pressure on your back and legs, boosting comfort and posture during extended periods of sitting. Additionally, make sure your feet are firmly on the ground and that there’s adequate space between your chair and desk. By adhering to these recommendations, any typical hard chair can be turned into an ergonomic haven that contributes to long-lasting health and well-being.

posture before and after seat wedge

Ergonomic Seating Enhancement

An ergonomic seat wedge (above) can be employed to align your spine and increase balance. This expertly designed natural latex seating enhancement aids in fortifying core muscles while easing tension in other parts of the body, like the shoulders and neck. Moreover, sitting upright is gentler on your hips and knees, as it involves more muscle groups at once compared to leaning back against a soft surface. This erect posture prevents the development of stress-inducing habits that people may unintentionally adopt while working.


Pain in the back near the ribs can be due to a variety of factors. Depending on the intensity and duration of the pain, you should always see a physician to determine what is causing it and for guidance on how someone can best manage it. While it can generally be assumed that this type of pain is usually caused by muscular strain or injury, more severe disorders such as intercostal neuralgia could underlie back pains near the ribs.

Each individual should take responsibility for understanding their body and powers of observation when taking natural remedies to cases of rib pain. Implementing lifestyle changes and working with a professional health care practitioner on treating the cause of the back pains may result in faster recovery and better long-term health outcomes. No matter which route you decide to take, remember that suffering from rib pains does not have to be a point of fear–we are all human, so your concerns are valid, listen to your body and reach out when needed most with a caring tone of voice.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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