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Chiropractor's Guide(2023)

Best Lumbar Support Cushion for Office Chair

Transparency Disclosure – Dr. Lawrence Woods, the article’s author and Axial Ergonomic Seat Cushions’ designer, may profit from purchases made via our site links… Read More.

Disclaimer: Dr. Lawrence Woods, the author of this article, is a practicing chiropractor with over 30 years of experience. He is also the manufacturer of the Axial Ergonomic Seat Cushions that are recommended and promoted on this site. While Dr. Woods firmly believes in the benefits of these cushions based on his professional experience and the feedback from his patients, it's important for readers to understand this potential conflict of interest. This disclosure is made in the interest of full transparency. The information provided in this article is intended to help readers make informed decisions about their health and wellness, but it should not replace professional medical advice. Always consult with a healthcare provider for advice tailored to your specific circumstances.

Best Lumbar Support Cushion for Office Chair

Most office chairs don’t offer the right support for your back. When you leave work each day, your lower back is probably hurting and so are your legs. But just adding a lumbar pillow to it can give you the posture that supports good circulation in addition to preventing tired muscles over time. It is important to choose lumbar support cushions with contours that will perfectly conform to your spine, providing you with continuous comfort!

As a general rule, the best lumbar support cushion for an office chair would be made of natural latex foam that conforms to your body properly so that you receive the support, while still allowing you to change your posture as needed. 

Let me use my experience as a chiropractor with over three decades of experience and a successful Kickstarter for a seat cushion to explain why your back hurts, then guide you to finding the right lumbar support to  relieve your pain. As a result of my work, many people like you have been able to relieve their back pain. This article contains the information you need so that you can go on with your life.

memory foam lumbar pillow bad

5 Essential Features for the Best Lumbar Support Cushion

There are a number of different types and sizes of lumbar cushions, making it important to find one that suits your needs. It is important for you to know what type of back pillow you need for lower back pain before making a purchase.


To ensure that your lumbar pillow will last and be worth the investment, it should be made of the best material. The poor quality of pillows makes it difficult to provide support or shape. You want a lumbar cushion that is made from high-quality materials and durable.

Here are your choices of foams:

memory foam seat wedge bad

Memory Foam

I don’t typically recommend memory foam for lumbar supports for the following reasons:

  • Not enough responsiveness to respond to pressure or motion. As a result of their constructed rigidity, I believe memory foam is not effective when it comes to relieving back pain.
  • Retains Heat. Makes you uncomfortable when seated.
  • Petrochemical!  

natural latex lumbar pillow best

Latex Foam

  Upon comparing different materials, lumbar cushions with latex were determined to be the best. The following are the reasons:

  • Better for Spinal Alignment.  It allows your heavier parts to sink into the latex while keeping your lighter parts aligned naturally.
  • Relieves sore muscles and ligaments and improves blood circulation. 
  • Pressure Point Relief.
  • Resilient.  Foam rebounds as you apply your body weight. 
  • It’s Non-Toxic/ Eco-Friendly. 

cooling gel foam bad

Gel and Memory Foam Lumbar Cushions

This memory foam seat cushion has a gel-infused top. The pillows don’t seem to offer the contouring and cooling qualities that conform to your body. We discovered that our customers were not satisfied with the cooling and comfort offered by these types of lumbar supports.


You should think about your pillow’s breathability or air circulation since you will use it constantly. Here are my suggestions:

  • Gel foam, memory foam, and polyurethane foam are closed-cell foams, so they don’t aerate. 
  • Alternatively, natural latex foam is open-celled so your lumbar pillow is well ventilated.
  • In order to get additional comfort, you should look for pillows with perforated or mesh designs. This will improve the ventilation of your lumbar cushion.

Expertly Crafted 

A back pain relief lumbar pillow needs to be designed well, comfortable and constructed professionally. Furthermore, this product should help ease back pain in addition to being extremely comfortable. The pillow lifts the pressure on the head and relieves numbness, tiredness, and stress.


Choosing a lumbar pillow that is flexible and versatile is important. The cushion should conform to your body and allow you to adjust your seated posture with ease. You should be able to use the pillow at home, in the car, at work, and in many other places.

Chiropractic Physicians Recommend It

chiropractors recommend natural latex pillows

Almost all chiropractors recommend lower back pillows to office workers. The contoured, concave shape of the pillow helps to support both the spinal cord and other areas of the back, making it the perfect pillow for sitting. The curvature of your lower spine can be maintained whether you are sitting in a car seat, in a recliner, or in an office chair when you use a back support cushion.

Best Lumbar Pillow for Driving

man driving car with lumbar cushion

Driving your car for long hours causes back pain, even if you have a comfortable seat. This is because the position of your body while sitting in that chair can cause serious issues with posture and alignment.

You may not know this but there are many different types of seats available to drivers today–including those designed specifically to help keep their backs aligned properly when driving a vehicle so they don’t suffer from any discomfort or pain as time goes on!

My Recommendations are as follows:

  • A vehicle-specific pillow or cushion is a good investment.
  • Cushions and padding should conform to the car seat
  • Look for lumbar support pillows that work for both cars and office chair.
  • The right pillow can help the lower and mid-back areas of your body while driving. 
  • It is important to get a comfortable driving pillow that provides adequate back support.

Is a Lumbar Pillow Going to Relieve My Back Pain?

man with back pain

A lumbar pillow may ensure the right back support and aligns your spinal column in a proper posture to help reduce pain, aches, issues with medical conditions. They even better your health by preventing any future back problems from developing. Saying this, it is always a good idea to get a proper diagnosis for your back pain.

Are Lumbar Support Cushions Bad for Your Back Muscles?

Lumbar support pillows are designed to assist the back, providing comfort and stability that helps reduce pain. These cushions adjust or contour perfectly so that your back muscles can align the spine and give you a proper posture while sitting. You generally experience reduced aches, pains, and other issues with your lower body by using these right lumbar supports.


Conclusion paragraph: You may not have considered the importance of your back when you’re sitting at work, but it’s worth considering if you want a pain-free day. The best lumbar support cushions will provide good posture and circulation while preventing tired muscles over time. 

We’ve provided some pointers to help you choose the right one for your office chair, so that next Monday morning is less painful! If this blog has been helpful in providing ergonomic information, please let us know where else we can be of assistance with our expertise on what makes people click or buy.

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Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.

   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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