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Best Seat Cushion for PregnancyChiropractor's Guide(2024)

Best Seat Cushion for Pregnancy | Chiropractors Pregnancy Pillow, Pillows, Chair Guide for Pregnant Women

Transparency Disclosure – Dr. Lawrence Woods, the article’s author and Axial Ergonomic Seat Cushions’ designer, may profit from purchases made via our site links… Read More.

Disclaimer: Dr. Lawrence Woods, the author of this article, is a practicing chiropractor with over 30 years of experience. He is also the manufacturer of the Axial Ergonomic Seat Cushions that are recommended and promoted on this site. While Dr. Woods firmly believes in the benefits of these cushions based on his professional experience and the feedback from his patients, it's important for readers to understand this potential conflict of interest. This disclosure is made in the interest of full transparency. The information provided in this article is intended to help readers make informed decisions about their health and wellness, but it should not replace professional medical advice. Always consult with a healthcare provider for advice tailored to your specific circumstances.

You’re pregnant and want to be comfortable, but your office chair is not very comfy. It can make a huge difference in how the day goes if your pregnancy seat cushion makes it better or worse!* Lucky for us, though, some great inventors out there have developed prenatal cushions, so we don’t need to suffer too much with our workdays.








All Day Comfort & Support

As a general rule, the best seat cushion for pregnancy is a natural latex cushion that supports your back and shoulders back is best. Your seat cushion should have enough space to support your tailbone or coccyx, and your hips should be above your knees.

After treating expecting mothers with back issues for decades and researching and designing pregnancy-specific seat cushions, I will be able to recommend the most comfortable cushion for pregnant women. 

woman sitting on best seat cushion for pregnancy

As a result of my experience with countless patients, I know a few points to consider for your comfort.  I’ll explain each of them here so that you can make the right choice the first time around.

Choosing a Great Chair Seat Cushion for Pregnant People









Best Seat Cushion

All Day Comfort & Support


Price €95
Warranty 1 Year
Type Posture Wedge

Wedge Pregnancy Pillow

In terms of design, this seating cushion is ordinary and seen on just about every seat cushion website; the only thing that changes is its wrapper and fancy marketing language.  I explain the concept of my design on a TV show HERE!

cheap memory foam seat cushion

Here are the main criteria for the layers of a pregnancy seat cushion:

  • A foam seat base gives your chair a high-quality foundation. A square meter of foam can support 96kg.
  • The top of the seat is covered with a soft, comfortable layer that keeps you cool and protected—designed for comfort (56-68 kg/m3).
  • For you and your baby, natural latex foam is best! Due to the differences in properties between natural latex and synthetic latex, synthetic latex cannot compete with natural latex for comfort, resilience, and alignment.
  • Multilayered comfort and support relieve pressure points on your bottom. While conforming consistency is essential, comfort layers shouldn’t sag excessively where weight is concentrated.
  • When you sit, the cushion contacts the first part of your body that contains all those bony prominences-your buttocks. All successful cushions, including those that reduce pressure points, redistribute pressure away from sensitive areas in the pelvis, so we feel less low back pain while sitting! 
  • When you sit on a seat cushion, it will change shape. For instance, softer foam is more likely to compress and sink.

main criteria for pregnancy seat cushion


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Typical Delivery 1-3 Days

Choosing multi-density foams for your seat cushion will provide pressure distribution and support. The base layer should surround a comfort layer that is softer on top.  (Above) is a design that I made for those who are pregnant!

seat cushion foam density chart

Sitting on a cushion that conforms to the body’s shape is very comfortable. Ideally, the hips should slope towards the knees so the trunk-to-thigh ratio can be increased and the supports for the bony prominences are adequate.

good vs bad seating posture wedge

Your seat cushion must support your spine while engaging your core. Even though it may seem counterintuitive, you’ll be significantly more comfortable if the weight is dispersed into your core. We have received positive feedback from our patients after making these adjustments to their seat cushions.

If you are into super easy and inexpensive alternatives to office chairs, I wrote a fantastic article on how and why you should consider these options for back pain, and I encourage you to read it!








All Day Comfort & Support

The Best Foam for Pregnancy Pillows

various foams for seat cushions

While selecting a seat cushion, keep these factors in mind:

  • Comfort
  • Support 
  • Non-toxicity!
Latex Seat Cushions (5/5) ★★★★★

correct latex seat cushion

Some experts consider natural latex as one of the safer foam options. These materials are made entirely from non-toxic substances that do not emit any harmful chemicals. Unlike some seat pillow cushions made from memory foam, polyester, or polymers, natural latex cushions are not known to release harmful gasses. I explain the concept of my seat cushion design on a TV show HERE!

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Typical Delivery 1-3 Days

Natural latex cushions are considered non-toxic, eco-friendly, and made entirely of natural materials. They are also an option for pregnant women as they can help to:

  • Improve spinal alignment.
  • Relax and recover muscles and ligaments while potentially improving blood circulation by evenly distributing pressure.
  • Offer good air circulation.
  • Relieve pressure points.
  • Support the body by not allowing it to sink in too far and providing a bouncing-back effect when pressure is applied.
Memory Foam Seat Cushions (2/5) ☆☆☆★★ 

memory foam seat wedge bad

I tested memory foam quite a bit and found it to perform poorly. My experience with memory foam cushion pillow seat cushions revealed the following issues:

  • Memory foam has a relatively slow response time.  A foam’s responsiveness is determined by its response to pressure or motion. A responsive cushion will move and shift naturally, keeping you from feeling back pain
  • They feel uncomfortable due to the tendency to retain heat.
  • Cheap foam made of polyurethane or memory foam is prone to collapsing.
  • A closed-cell foam, memory foam does not allow for airflow.  
  • Often, memory foam is filled with substances such as polyurethane, formaldehyde, antimony trioxide, fire retardants, and petrochemicals.
Cooling Gel Foam Seat Cushions (3/5) ☆☆★★★

red x cooling gel cushion

If you are looking for cooling seat cushions, the term gel foam may be confusing. There are several types of cooling gel pillow foams. ‘Unique and cooling’ is how these cushions are marketed. Its packaging is its only distinguishing feature. 

Due to the following reasons, our patients did not find these cushions to be cooling, comfortable, or supportive:

Gel Honeycomb Cushions (3/5) ☆☆★★★

gel seat cushion with red cross on top of it

  • To make these pillow cushions, silicone-based foam is used. 
  • On the plus side (unlike memory foam), this cushion allows free-flowing air to keep you cooler. Additionally, silica only retains its shape if you’re extraordinarily light.
  • Comfort, support, and satisfaction were poor with this type of pillow cushion. 
  • Most complaints involved cushions with honeycomb shapes that bottomed out quickly.
Gel Cushion and Memory Foam Cushion Combinations (1/5) ☆☆☆☆★

memory foam seat cushion with gel cooling cushion

Its base is memory foam, while its infusion is silicone gel. Seating cushions that offer to cradle but not too much support can be found everywhere online.  

Comfort is Key: How a Proper Seat Can Make Pregnancy More Bearable

As a chiropractor, I understand the importance of maintaining proper spinal alignment and core muscle engagement during pregnancy. As your body changes due to your baby’s growth, you may find yourself in uncomfortable positions that can throw off your posture and lead to pain or discomfort. A good seat cushion pillow is one way to provide extra support for your spine and help you stay comfortable throughout pregnancy.

A seat cushion can be especially helpful if you have back or neck pain. A firm yet supportive surface will help keep your spine aligned properly, which can reduce pressure on joints and muscles in your lower back. It can also provide comfort when sitting for long periods, such as during car rides or at work.

The Great Debate: Pregnancy Pillow vs. Chair Pillow; Double Seat

When it comes to finding support and comfort during pregnancy, you have a few options. A traditional chair is often enough for many pregnant women. However, some may prefer to sit on a specialized pregnancy pillow or a special cushion designed for use in chairs.

Pregnancy pillows are shaped like oversized ‘U’ and can be used while sitting or lying down. They are filled with soft materials that provide extra support and comfort throughout the body while allowing freedom of movement. Chair pillows are similar to standard cushions, but they typically offer more targeted support around the back and neck area, which can help keep your spine aligned properly.

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Typical Delivery 1-3 Days

Cushioning the Blow: How to Choose a Good Seat Comfort Seat for Pregnancy

When selecting a cushion or body pillow for your chair during pregnancy, it’s essential to look for one that offers support and comfort. The cushion should be firm but not too hard, as a hard surface can cause more discomfort than relief. It should also have enough padding to provide comfort and support without being too thick or bulky.

It’s also a good idea to choose a cushion with adjustable straps or ties so you can easily adjust the fit according to your changing body shape as your baby grows. Finally, look for cushions made from breathable fabrics such as cotton or wool that will help keep you cool while providing extra comfort and support.

Purple vs. Tempur-Pedic Seat: Which is Best for Pregnant Women?

I believe that most common company brands, including Purple or Tempur-Pedic, generally use only one layer. I think that the ideal seat cushion pillow for pregnant women should be designed to provide proper support, comfort, and adjustability. Finding one that fits your body type and provides comfortable support throughout pregnancy is crucial regardless of your style. However, if you prefer more targeted support around the neck or lower back area, I suggest looking into specialized chair cushions with two layers specifically designed for pregnant women.

Banish Pain and Discomfort: The Benefits of Investing in a Quality Pregnancy Seat

Investing in a quality seat cushion for pregnancy can significantly reduce pain and discomfort during this particular time. Not only will it help keep your spine correctly aligned, but it can also make sitting for long periods much more comfortable. It’s important to remember that each body is different, and what works for one person may not work for another; however, finding the right cushion can ensure you get the best possible comfort during pregnancy.








All Day Comfort & Support

Expert Reply: A Chiropractor’s Advice on Finding the Perfect Seat for Expecting Women.

A chiropractor is an excellent resource for finding the perfect seat pillow cushion for pregnant women. A chiropractor can advise choosing the right pillow based on your body type and needs. They can also recommend specific products that offer targeted support around the neck and lower back area, such as specialized chair pillows or two-layer cushions. Additionally, they can provide tips on proper posture during pregnancy and other lifestyle changes that may help reduce pain and discomfort. Ultimately, finding the right seat cushion for pregnancy can go a long way in providing comfort throughout this particular time!


Finding an excellent pregnancy seat cushion is essential to your comfort, but it’s also vital to find one that will not be too hard on the back. While there are many different gift guide seat cushions or body pregnancy pillows on the market, a natural latex cushion is often the best option for pregnant women.

When you’re pregnant, finding a comfortable sitting position can be a real challenge. That’s where a great seat cushion for pregnancy can make all the difference. A good seat cushion can help relieve back and hip pain, reduce pressure on your joints, and make sitting easier for more extended periods. Some of the best seat cushions for pregnancy include those made from memory foam or those with a contoured design to support the natural curve of your spine.

The pregnancy pillow is one of the most popular seat cushions for pregnant women. These pillows are designed to support your belly and back while sitting. They can also be used while sleeping to help improve your posture and reduce discomfort. When choosing a pregnancy pillow, look for one made from high-quality materials and offers plenty of support. Some of the best pregnancy pillows are made from memory foam or have a contoured design to fit your body.

Another option to consider is a chair pillow or cushion. These can be used in conjunction with your office chair or any other chair in your home to provide added comfort and support. Look for a cushion made from high-quality materials with a contoured design to support your body. Some of the best chair cushions for pregnancy are made from memory foam, which molds to the shape of your body for customized support and pain relief. Overall, investing in a good seat cushion or pillow is a wise choice for any pregnant woman looking for extra comfort and support during this special time.

The ergonomic seat cushion should support your back and shoulders, have enough space to support your tailbone or coccyx, and keep your hips above your knees. If you’re looking for a comfortable seat cushion to help you through pregnancy, consider investing in a well-designed ergonomic seat cushion today.

If you want more pain relief ergonomic guidance for yourself or others in your company, visit our blog for the most helpful information available about best practices when sitting at work.





  1. Gilleard, W., Crosbie, J. and Smith, R., 2002. Effect of pregnancy on trunk range of motion when sitting and standing. Acta obstetricia et gynecologica Scandinavica81(11), pp.1011-1020.
  2. Gibbs, B.B., Jones, M.A., Whitaker, K.M., Ross, S.T. and Davis, K.K., 2021. Measurement of Barriers, Attitudes, and Expectations for Sitting Less in Pregnancy. American journal of health behavior45(6), pp.956-970.
  3. Weng, S.S., Lee, Y.H. and Chien, L.Y., 2020. Physical activity, sitting time and sleep duration before and during pregnancy and pregnancy outcomes: A prospective panel study. Journal of Clinical Nursing29(17-18), pp.3494-3505.
  4. Mielke, G.I., Crochemore-Silva, I., Domingues, M.R., Silveira, M.F., Bertoldi, A.D. and Brown, W.J., 2021. Physical activity and sitting time from 16 to 24 weeks of pregnancy to 12, 24, and 48 months postpartum: findings from the 2015 Pelotas (Brazil) birth cohort study. Journal of Physical Activity and Health18(5), pp.587-593.
  5. Nash, M., 2011, January. “You don’t train for a marathon sitting on the couch”: Performances of pregnancy ‘fitness’ and ‘good’motherhood in Melbourne, Australia. In Women’s studies international forum (Vol. 34, No. 1, pp. 50-65). Pergamon.
  6. Gilleard, W.L., Crosbie, J. and Smith, R., 2002. Static trunk posture in sitting and standing during pregnancy and early postpartum. Archives of physical medicine and rehabilitation83(12), pp.1739-1744.


**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.

   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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