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How Bad Posture Makes You Look Much Older

How Bad Posture Makes You Look Much Older

How Bad Posture Makes You Look Much Older Somewhere in our lives, we have all been told to sit up straight and corrected for bad posture. Most likely this was from a concerned parent or a vigilant grandparent. A bad posture causes many ailments, including chronic...

Sitting Too Much Can Lead To Varicose Veins

Sitting Too Much Can Lead To Varicose Veins

Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects their health. It has even been compared with smoking. There is clear evidence that prolonged sitting has adverse effects on your body. It's a shame...

How Bad Posture Makes You Look Much Older

How Bad Posture Makes You Look Much Older

How Bad Posture Makes You Look Much Older Somewhere in our lives, we have all been told to sit up straight and corrected for bad posture. Most likely this was from a concerned parent or a vigilant grandparent. A bad posture causes many ailments, including chronic...

Best Position for Sitting With Restless Leg Syndrome

Best Sitting Position for Restless Leg Syndrome Over the last thirty years, I have been successfully treating patients suffering from restless leg syndrome. Not only do I have an invaluable perspective on the subject, but I have also been able to alleviate this...

Why Sitting Up Helps Breathing

Why Sitting Up Helps Breathing

Why Sitting Up Helps Breathing In addition to exercises for improving breathing, sitting the right way can give your lungs space and support them as they work. By allowing more oxygen into your body, you'll be more invigorated all day long! As a general rule, you can...

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Best SI Joint Pain Sitting Positions

Best SI Joint Pain Sitting Positions

Best Sitting Position for Sacroiliac Joint Pain You've never read anything like this before. This is for those who are frustrated with sacroiliac (SI) joint pain and are looking for guidance on how to sit correctly. SI joint pain sufferers can choose from a wide...

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Why Sitting Up Helps Breathing

Why Sitting Up Helps Breathing

Why Sitting Up Helps Breathing In addition to exercises for improving breathing, sitting the right way can give your lungs space and support them as they work. By allowing more oxygen into your body, you'll be more invigorated all day long! As a general rule, you can...

Should I Sit With My Legs Raised?

Should I Sit With My Legs Raised?

Should I Sit With My Legs Raised? When you’re on the go, it can be hard to find a comfortable position for your legs. That is why we have found that people who are resting their feet propped up or elevated while they read this article will benefit from improved...

Is Heel Sitting Good for You?

Is Heel Sitting Good for You?

Is Heel Sitting Good for You? Sitting on your knees is a common sitting position where the soles of your feet are placed upward, with your buttocks resting atop. This style can be used by people in yoga or pilates and many other cultures choose to use this position...

Best Sitting Position for Digestion

Best Sitting Position for Digestion

Best Sitting Position for Digestion By improving your posture, you can improve digestion because it maintains a healthy digestive system. Sitting or standing up requires your muscles and bones to adjust quickly to new positions. It takes longer for some parts of our...

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