Can Being Overweight Cause Pain When Sitting?

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You may not think of obesity as a serious health condition, but did you know that it can actually cause pain when sitting? Studies have shown that being overweight can lead to back and joint pain, as well as other health problems. If you’re struggling with obesity and are in pain every time you sit down, it’s time to make some changes. Check out this post for tips on how to start losing weight and improving your health.

As a general rule, being overweight can cause pain in the back, hips and knees. This is because the weight puts extra strain on the ligaments in these areas when walking, sitting or standing for long periods. This can lead to joint, disc, and nerve damage. 

If you are experiencing pain while sitting, I believe I can help. My YouTube channel, 30 years of Chiropractic practice, trained ergonomist, published book, engineered solutions, and successful Kickstarter campaign makes me an expert on this subject!

Does Belly Fat Make You Uncomfortable?

Belly fat can be incredibly frustrating. Not only does it make you look and feel less than your best, but it can also be a sign of underlying health issues. For many people, carrying extra weight around their middle is uncomfortable both physically and emotionally. Excess belly fat can lead to back pain, indigestion, and a host of other problems. And of course, freighting about your appearance can take a toll on your self-esteem. If you’re carrying extra weight in your belly, there are steps you can take to slim down and feel better. With a healthy diet and regular exercise, you can shed those unwanted pounds and start feeling good about yourself again. Don’t let belly fat hold you back from living your best life.

My Top Tip to Avoid Back Pain When Seated

Good posture can help you maintain your health, reduce back pain risk and even improve mental clarity.  Maintaining a proper alignment of the spine keeps pressure off joints which reduces inflammation in muscles as well helps to prevent headaches caused by poor positioning habits such as hunching over at work or sitting improperly while doing chores around the home.

seat cushion for better posture

Many people spend their whole lives struggling with poor posture. It might seem like it’s just for show, but the truth is that banality can lead to a number of serious health problems including back pain and respiratory difficulties! Luckily though there are some simple steps you could take in order to improve your own physical positioning which would reduce the risks associated with this issue:

Ergonomic Seat Cushion

  • Sit on the ergonomic seat wedge (above) to align your spine and improve balance. This will help strengthen core muscles while relieving tension in other parts of our bodies, like the shoulders or neck for example! Ensure that you’re sitting upright with hips higher than knees so it’s easier on both torso areas as well because this position engages more muscle groups at once compared to just laid back comfortably against something soft – which is exactly what happens when people do these subconscious activities during jobs without realizing how much stress they were feeling before even.
  • One of the most important things you can do for your spine is to get an orthopedic mattress. It will help to align it and prevent discomfort by keeping all parts in alignment, which means that no part goes out of shape due to poor sleeping positions! Spend some time each day focusing on how YOU sleep – correcting any issues may be challenging but worth avoiding chronic health problems associated with improper posture while we’re at it 🙂

How Do You Feel When You’re Overweight?

Being overweight can take a toll on your physical and emotional health. Excess weight can lead to joint problems, back pain, heart disease, diabetes, and other health issues. Being overweight can also make you feel tired and low on energy. You may find it harder to breathe and keep up with your friends when you’re carrying around extra weight. You may feel like you’re not good enough or that people are judging you because of your size. If you’re struggling with your weight, know that you’re not alone. Talk to your doctor about ways to safely lose weight and improve your health. There are also many online and in-person support groups available to help you on your journey.

Why Do I Seem Fatter When I Sit Down?

There are many reasons why your body might appear fatter when you sit down, including changes in posture and the shift of weight towards the front of your body. For example, sitting down typically involves shifting your weight forward, which can cause your belly to stick out a little more than normal. Additionally, sitting with poor postures, such as slouching or letting your shoulders hang forward, can increase the appearance of extra weight in certain areas. And finally, factors like dehydration and bloating may also contribute to this visual effect. Ultimately, whether or not you are actually fatter may depend on a number of other factors, such as changes in muscle mass and overall lifestyle habits. So if you seem to look a bit heavier when you sit down, be sure to take these other factors into account. And by maintaining good posture and staying hydrated throughout the day, you can help ensure that any extra bulk is truly just an illusion!

Can Being Overweight Cause Pain under Ribs?

Absolutely, being overweight can contribute to pain under the ribs. When individuals carry excess weight in the abdominal area, they may experience increased pressure on their abdominal organs. This pressure can cause a condition known as diaphragmatic irritation, which results in pain under the ribs and other symptoms such as chest tightness and shortness of breath. Additionally, people who are overweight may also have poor posture or be more prone to injury; these factors may exacerbate any pain that is already present in this sensitive area of the body. Fortunately, there are many strategies for addressing pain under the ribs caused by being overweight, including reducing one’s overall body weight through diet and exercise, maintaining good posture, and avoiding activities that could lead to injury. With some effort and dedication, it is possible to manage this common side effect of carrying excess weight and improve one’s overall well-being.

How Does Obesity Affect Your Legs and Feet?

Obesity can have a number of negative effects on your legs and feet. For one thing, it increases the risk of a variety of conditions that affect these parts of the body, including arthritis, tendonitis, and plantar fasciitis. Additionally, being overweight puts extra strain on your feet and legs, which can lead to pain, muscle fatigue, and other uncomfortable symptoms. Furthermore, gaining weight often results in added pressure on the ankles, knees, and hips, which can contribute to knee osteoarthritis and other chronic issues over time. Overall, obesity affects your legs and feet in many ways – so it’s important to take steps to improve your overall health and get back to a healthy weight. Whether this means making dietary changes or engaging in more physical activity, adopting healthy habits is essential for maintaining strong legs and feet for years to come.

Does Belly Fat Cause Lower Back Pain?

There is a long-standing debate about whether or not belly fat is linked to lower back pain. Some experts argue that carrying excess weight around the midsection puts stress on the lower back, which can lead to pain and discomfort. Others claim that there may be other factors at play, such as hunching over for prolonged periods of time due to poor posture. Ultimately, it seems that the jury is still out on this issue and more research is needed to determine an exact link between belly fat and lower back pain. In the meantime, maintaining a healthy weight and practicing good posture may be the best way to protect your back from any potential discomfort associated with belly fat.

How Do I Lose Lower Back Fat?

There are many different ways to lose lower back fat. One popular method is to do exercises that target the abdominal and lower back muscles. These exercises can help to tone the muscles and reduce the amount of fat in the area. Another method is to change your diet. Eating foods that are high in protein and fiber can help to boost your metabolism and promote fat loss. Additionally, making sure to get plenty of sleep and staying hydrated can also help improve your body’s ability to burn fat. By following these tips, you can start to see a difference in the amount of lower back fat you have.

Will Losing Weight Help Bulging Disc?

Bulging discs can cause a lot of pain and discomfort. They are often the result of carrying too much weight, which puts pressure on the spine. If you are overweight, you may be wondering if losing weight will help to improve your condition. The answer is that it depends on the cause of your bulging disc. If your weight is the primary cause of the bulging disc, then losing weight will likely help to reduce the pressure on your spine and improve your symptoms. However, if your bulging disc is the result of an injury or another underlying condition, then losing weight may not provide any relief. In some cases, it may even make your symptoms worse. If you are unsure about the cause of your bulging disc, it is best to consult with a chiropractor or spine specialist before making any changes to your diet or lifestyle.


Although being overweight does not automatically mean you will experience pain when sitting, it is a risk factor. There are many things you can do to help prevent pain when sitting, such as using a pillow or wedge cushion, maintaining good posture, and exercising regularly. If you are experiencing pain when sitting, be sure to consult with your doctor to find the best treatment plan for you.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.


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