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Can Being Overweight Cause Pain When Sitting? | Obesity and Chronic Pain with Back

You may not think of obesity as a severe health condition, but did you know that it can cause pain when sitting? Studies have shown that being overweight can lead to back and joint pain and other health problems. If you’re struggling with obesity and are in pain every time you sit down, it’s time to make some changes. Check out this post for tips on losing weight and improving your health.

As a general rule, being overweight can cause pain in the back, hips, and knees. This is because the weight puts extra strain on the ligaments in these areas when walking, sitting, or standing for long periods. This can lead to joint, disc, and nerve damage. 

If you are experiencing pain while sitting, I believe I can help. My YouTube channel, 30 years of Chiropractic practice, trained ergonomist, published book, engineered solutions, and successful Kickstarter campaign makes me an expert on this subject!

Does Belly Fat Make You Uncomfortable?

Belly fat can be incredibly frustrating. Not only does it make you look and feel less than your best, but it can also be a sign of underlying health issues. For many people, carrying extra weight around their middle is physically and emotionally uncomfortable. Excess belly fat can lead to back pain, indigestion, and other problems. And, of course, freighting your appearance can take a toll on your self-esteem. If you’re carrying extra weight in your belly, you can take steps to slim down and feel better. With a healthy diet and regular exercise, you can shed those unwanted pounds and start feeling good about yourself again. Don’t let belly fat hold you back from living your best life.

My Top Tip on How to Avoid Chronic Pain When Seated

Good posture can help you maintain your health, reduce back pain risk and even improve mental clarity.  Maintaining a proper alignment of the spine keeps pressure off joints which reduces inflammation in muscles and helps prevent headaches caused by poor positioning habits such as hunching over at work or sitting improperly while doing chores around the home.

seat cushion for better posture

Many people spend their whole lives struggling with poor posture. It might seem like it’s just for show, but banality can lead to serious health problems, including back pain and respiratory difficulties! Luckily though, there are some simple steps you could take to improve your physical positioning, which would reduce the risks associated with this issue:

Ergonomic Seat Cushion

  • An ergonomic seat wedge can help align the spine and improve balance while sitting. This can help to strengthen core muscles and alleviate tension in other areas of the body such as the shoulders or neck. It’s important to sit upright with hips higher than knees for better engagement of muscle groups. This position is more beneficial for the torso than sitting comfortably against something soft, which is often done unconsciously during work and can lead to stress buildup over time.
  • One of the most important things you can do for your spine is to get an orthopedic mattress. It will help to align it and prevent discomfort by keeping all parts in alignment, which means that no part goes out of shape due to poor sleeping positions! Spend some time each day focusing on how YOU sleep – correcting any issues may be challenging but worth avoiding chronic health problems associated with improper posture while we’re at it 🙂

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Product DetailsResearch-based Design

Recommended ForBack Discomfort

Back Discomfort

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Pressure Points

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Video Guide

Video Guide

Obesity: How Do You Feel When You’re Overweight?

Being overweight can take a toll on your physical and emotional health. Excess weight can lead to joint problems, back pain, heart disease, diabetes, and other health issues. Being overweight can also make you feel tired and low on energy. You may find it harder to breathe and keep up with your friends when carrying extra weight. You may feel like you’re not good enough or that people are judging you because of your size. If you’re struggling with weight, know that you’re not alone. Talk to your doctor about ways to lose weight safely and improve your health. Many online and in-person support groups are available to help you on your journey.

Why Do I Seem Fatter When I Sit Down?

There are many reasons why your body might appear fatter when you sit down, including changes in posture and the shift of weight towards the front of your body. For example, sitting down typically involves shifting your weight forward, which can cause your belly to stick out a little more than average. Additionally, sitting with poor postures, such as slouching or letting your shoulders hang forward, can increase the appearance of extra weight in certain areas. And finally, factors like dehydration and bloating may also contribute to this visual effect.

Ultimately, whether or not you are fatter may depend on several other factors, such as changes in muscle mass and overall lifestyle habits. So if you seem to look a bit heavier when you sit down, be sure to take these other factors into account. And by maintaining good posture and staying hydrated throughout the day, you can help ensure that any extra bulk is truly just an illusion!








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Can Being Overweight Cause Pain under Ribs?

Absolutely, being overweight can contribute to pain under the ribs. Individuals carrying excess weight in the abdominal area may experience increased pressure on their abdominal organs. This pressure can cause a condition known as diaphragmatic irritation, which results in pain under the ribs and other symptoms such as chest tightness and shortness of breath. Additionally, overweight people may also have poor posture or be more prone to injury; these factors may exacerbate any pain already present in this sensitive area of the body.

Fortunately, many strategies for addressing pain under the ribs caused by being overweight include reducing one’s overall body weight through diet and exercise, maintaining good posture, and avoiding activities that could lead to injury. With some effort and dedication, managing this common side effect of carrying excess weight and improving one’s overall well-being is possible.

Weight Affects Your Legs and Feet?

Obesity can have several adverse effects on your legs and feet. For one thing, it increases the risk of various conditions affecting these parts of the body, including arthritis, tendonitis, and plantar fasciitis. Additionally, being overweight puts extra strain on your feet and legs, leading to pain, muscle fatigue, and other uncomfortable symptoms. Furthermore, gaining weight often adds pressure on the ankles, knees, and hips, contributing to knee osteoarthritis and other chronic issues over time. Overall, obesity affects your legs and feet in many ways – so it’s essential to take steps to improve your overall health and get back to a healthy weight. Whether making dietary changes or engaging in more physical activity, healthy habits are essential for maintaining strong legs and feet for years to come.

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Does Belly Fat Cause Lower Back Pain? | Obesity

There is a long-standing debate about whether or not belly fat is linked to lower back pain. Some experts argue that excessive weight around the midsection stresses the lower back, leading to pain and discomfort. Others claim that other factors may be at play, such as hunching over for prolonged periods due to poor posture. Ultimately, it seems that the jury is still out on this issue, and more research is needed to determine an exact link between belly fat and lower back pain. In the meantime, maintaining a healthy weight and practicing good posture may be the best way to protect your back from any potential discomfort associated with belly fat.

How Do I Lose Lower Back Fat? | Weight Loss

There are many different ways to lose lower back fat. One popular method is to do exercises that target the abdominal and lower back muscles. These exercises can help to tone the muscles and reduce the amount of fat in the area. Another method is to change your diet. Eating foods high in protein and fiber can help to boost your metabolism and promote fat loss. Additionally, getting plenty of sleep and staying hydrated can help improve your body’s ability to burn fat. By following these tips, you can start to see a difference in your lower back fat.

Will Losing Weight Help Bulging Disc?

Bulging discs can cause a lot of pain and discomfort. They are often the result of carrying too much weight, which puts pressure on the spine. If you are overweight, you may wonder if losing weight will help to improve your condition. The answer is that it depends on the cause of your bulging disc. If your weight is the primary cause of the bulging disc, then losing weight will likely help to reduce the pressure on your spine and improve your symptoms. However, if your bulging disc is the result of an injury or another underlying condition, then losing weight may not provide any relief. In some cases, it may even make your symptoms worse. If you are unsure about the cause of your bulging disc, it is best to consult a chiropractor or spine specialist before making any changes to your diet or lifestyle.


Although being overweight does not automatically mean you will experience pain when sitting, it is a risk factor. You can do many things to help prevent pain when sitting, such as using a pillow or wedge cushion, maintaining good posture, and exercising regularly. If you are experiencing pain when sitting, be sure to consult with your doctor to find the best treatment plan for you.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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