Do you have a hard time sitting still at night? Once the sun goes down, do you feel antsy and like you need to be doing something? You’re not alone. Millions of people feel this way, and there’s a good reason. Nighttime is when our brains get to work. So if you’re feeling antsy, here are things you can do to make the most of your night!
As a general rule, if you can’t sit still at night, it may be due to a peripheral neuropathy disorder that affects the nerves in the legs. This causes uncomfortable sensations like tingling, prickling, or burning. The symptoms usually occur late afternoon or evening, making it impossible to sit or sleep.
If you can’t sit still at night because you’re constantly moving, you know how painful and debilitating that can be. The good news is that there are several things you can do to improve your situation. I have been helping people with restlessness problems for over 30 years and have researched the subject extensively. I have even made youtube videos about these subjects and written a book about common back, leg, and foot problems. This article will help you find the answers that you are looking for! I even added a Youtube video that I made on this subject below:
How to Avoid Restlessness While Sitting
You might feel tired, have swollen limbs, or have varicose veins if you have poor circulation. Now doctors say that sitting is the new smoking. But there are a few things you can do to improve your sitting comfort:
Proper Seat Height
You should adjust your seat height so that your legs are parallel to the floor. This will help keep blood flowing and avoid getting cramped up. You’ll also be able to explore new places better because elevated seats allow for greater mobility!
Use Seat Depth
The next time you’re looking for a new office chair, ensure that the seat depth adjustment is an important feature. After all, if your feet will be resting on them for hours and they need adequate support from their cushioning base, it should be comfortable and stable so as not to cause any back problems down the line!
Sit up straight with adjustable lumbar support to ensure a relaxing and pain-free day at work. The lower back is one of the most common areas of discomfort due to poor posture when sitting all day long in an office chair that doesn’t provide proper spine alignment benefits from its flexible design!
Seat Angle Position
Have you ever had a pain in your back that radiates down into one leg? It’s likely because there is poor blood circulation, and the cause may be easy to prevent with just some simple changes. One of these tips for maintaining good health includes sitting upwards to avoid putting too much pressure on our spines at work or otherwise seated!
If you are into super easy and inexpensive alternatives to office chairs, I wrote a fantastic article on how and why you should consider these options for back pain, and I encourage you to read it!
Best Seat Cushion for Restless Leg
There are many benefits to using an ergonomic seat cushion. The main advantage is that it will reduce the pressure on your feet and legs when sitting in one position for an extended period, benefits circulation, muscle soreness, and pain (especially if you’ve been standing), and reduce mental stress!
I explain what type of seat cushion you need for restless leg syndrome on a TV show HERE.
Sitting on an ergonomic seat cushion is a great way to reduce the risk of pain and inflammation in your back. The design will engage core muscles and circulate blood better throughout our body while sitting for long periods; all these things are needed during downtime at work!
I was surprised how similar cheap memory foam seat cushions were on Aliexpress from the listing on Amazon!
Reasons for not sitting still
Sitting all day is just plain bad for your overall health. It increases your risk of obesity, type 2 diabetes, heart disease, and some types of cancer. The human body was designed to move, not sit in one position for hours. Unfortunately, that’s what many people do most of their day. Here are four good reasons you should make a point of getting up and moving around regularly throughout the day.
Sitting in one position for too long can cause muscle stiffness and the build-up of tension in the body. This can lead to headaches, neck pain, and even migraines. Moving around gives your muscles a chance to stretch and release stress.
Prolonged sitting can also cause problems with circulation. When you sit, your muscles compress the veins in your legs, which slows blood flow. This can lead to varicose veins, swelling, and even blood clots. Walking around for a few minutes every hour helps keep the blood flowing smoothly.
Sitting all day can also take a toll on your mental health. Studies have shown that too much sitting can lead to feelings of depression and anxiety. Getting up and moving around can help to improve your mood and increase your energy levels.
One condition that can make it challenging to sit still is restless leg syndrome (RLS). RLS is a neurological disorder that causes an irresistible urge to move the legs. The condition is often associated with a tingling or burning sensation in the legs, which can be relieved by moving around. People with RLS typically find it challenging to sit for long periods, such as during a movie or a long car ride. While there is no cure for RLS, getting up and moving around can help to ease the symptoms.
I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.
What is restless leg syndrome (RLS)?
Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move the legs. The condition is often associated with a tingling or burning sensation in the legs, which can be relieved by moving around. People with RLS typically find it challenging to sit for long periods, such as during a movie or a long car ride. While there is no cure for RLS, getting up and moving around can help to ease the symptoms.
What are the symptoms of restless leg syndrome (RLS)?
The main symptom of RLS is an irresistible urge to move the legs, often accompanied by a tingling or burning sensation. The symptoms typically worsen when you are resting, such as sitting down or lying in bed. The movement may help to relieve the discomfort temporarily, but it usually comes back after a short time. Other symptoms of RLS include difficulty falling asleep and waking up at night. This can lead to fatigue during the day.
How is restless leg syndrome (RLS) diagnosed?
There is no specific test for RLS. The diagnosis is typically made based on the symptoms. Your doctor may also ask about your family history and order blood tests to rule out other potential causes of your symptoms.
How is restless leg syndrome (RLS) treated?
There is no cure for RLS, but there are treatments that can help to ease the symptoms. Some simple lifestyle changes, such as exercising regularly and avoiding caffeine and alcohol, can be helpful. Medications, such as dopaminergic drugs and anticonvulsants, may also be prescribed. In severe cases, surgery may be an option.
How can restless leg syndrome (RLS) be prevented?
There is no sure way to prevent RLS, but some things may help reduce your risk. These include maintaining a healthy weight, exercising regularly, and avoiding caffeine and alcohol. If you have RLS, take your medications as prescribed and talk to your doctor about any changes in your symptoms.
Symptoms of Restless Leg Syndrome
RLS can cause uncomfortable sensations in the legs, arms, and hands, including tingling, burning, cramping, or itching. These sensations can feel like an insect crawling on or under the skin. Some people also feel tension or the need to move constantly. RLS can make it hard to sleep because the leg sensations often happen at night and cause people to wake up. The sensations usually go away when the person moves around or flexes their muscles. However, they often come back when the person tries to rest again.
What Causes RLS?
There are several different potential causes of restless leg syndrome (RLS). It may be genetic or caused by low iron levels, kidney disease, diabetes, or pregnancy. Medications like antidepressants, allergy medicine, and anti-nausea medication can worsen RLS. So can substances like caffeine, nicotine, and alcohol.
Risks of RLS
Several risk factors are associated with restless legs syndrome (RLS), including gender, age, medication use, sleep deprivation, pregnancy, and genetics. Women are more likely to develop RLS than men, and the disorder is more common in middle-aged adults. Certain medications, such as antidepressants and antihistamines, can increase RLS risk. Sleep deprivation can also worsen symptoms by affecting the quality of sleep. Hormonal changes during pregnancy can lead to more restless leg symptoms. Finally, RLS can be passed down from parents to children through genetics.
Treatment for Restless Leg Syndrome
Getting a whole night’s rest can be difficult if you have RLS. Treatment options include massage, chiropractic adjustment, electrostimulation, stretches, physical therapy, and nutritional supplements. Some aim to relieve symptoms, while others aim to treat the underlying cause.
So if you’re feeling antsy, restless, or like you can’t sleep at night, don’t worry – you’re not alone! And there are things that you can do to make the most of your night. Spend time reading, listening to music, or writing in a journal. Or take this opportunity to get organized and plan for the next day. Whatever you choose, give your brain the chance to work its magic while you rest. Thanks for following along with us on this journey through the science of nighttime!