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Do Back Support Seat Cushions Help?

Do Back Support Seat Cushions Help?

Too many of us suffer from the pinching tightness in our lower backs due to our sedentary lifestyles. Whether it is hours at the computer or a long commute to work, sitting for prolonged periods can seriously damage our spine.

As a general rule, seat support cushions can assist your back by maintaining a natural curve and reducing pressure on your lower back. Seat support cushions are a quick and inexpensive way to relieve pain from prolonged sitting

Since I have treated back pain for over three decades as a chiropractor and successfully designed orthopedic seat cushions and orthopedic pillows for decades, I can tell you that sitting itself does not cause as much damage as the way you sit. 

You will be exposed to a lot of lower back strain based on how your sit. If you sit with a back support cushion, you can significantly improve your chances of maintaining a good posture.

In this article, I will describe the best back support cushion for you so you can sit comfortably and keep your back pain at bay. I’ll also explain how back support cushions positively influence lower back ergonomics.

What is a Back Support Cushion?

back lumbar cushion on office chair

A back support cushion is a pillow designed to provide lumbar support. It’s typically used by those sitting in chairs for long periods and can be found at many online ergonomics supplies sites. Typically, one side has a flat surface you can lean against your chair, while the other side is curved to match your spine when bending backwards. The materials that these pillows are made from vary; they may be made with polyurethane foam(PU), memory foam, or natural latex cushions.

How to Use a Back Support Seat Cushion

One of the most common uses for back support cushions is in work chairs. These are typically designed to provide a little extra padding and help keep your spine aligned, which can be particularly useful if you spend hours sitting at a desk or computer. But many other times having a lumbar support pillow around can make your life healthier and more comfortable. From car seats to planes, from waiting rooms to theatres, these pillows come in handy all over the place!

What Foam Is Best For Back Support Cushions?

lumbar support with cooling gel

When you’re shopping for a back support seat cushion, it’s a good idea to get the best foam. Getting the right foam can make all the difference in your comfort and your posture. To support your back and improve your posture, you don’t want to move your spine further out of place. 

As pressure is applied to your hips, the foam should give in, but the foam will hold firm to support your tendons and muscles in your back.

  • Memory foam is a petrochemical-based foam with a polymer that softens as it absorbs heat from your body. These materials offer a small amount of basic comfort, often retain heat, and have a shorter shelf life than natural materials like latex. 
  • Polyurethane (PU) foam – is an inexpensive, petroleum-based foam that offers very little resiliency or comfort.
  • Natural latex foam – is a natural product made from tree sap. You may need to pay a little more with natural latex, but it is worth every penny in terms of comfort, resiliency, breathability properties, and it’s non-toxic!

Why Would I Use a Back Support Seat Cushion?

One of the most common sources of pain and discomfort for many people is sitting in a chair. Sitting causes pressure points to form on your back, hips, and shoulders. Sitting can be an especially big problem if you have a desk job or spend hours at home in front of the TV each day. The good news is that there are back support seat cushions available to help alleviate these issues!

Preventing Back Pain with a Back Support Cushion

We all experience back pain at some point in our lives. But when back pain becomes chronic, it can affect your quality of life and send you into a downward spiral. When you are in constant pain, you may begin to withdraw from your normal daily activities. The difficulty of performing basic household duties, spending time with family, or even going to work may lead to anxiety or depression as you withdraw further from life.

A great back support seat cushion should be designed to be the most comfortable and pain-relieving seat cushion, especially for those who suffer from back pain. Back pain can have a huge impact on daily life, especially if your pain becomes chronic as this will affect every aspect of your life such as pain with walking, driving, or even just doing basic chores. 

So it’s important to find ways to provide relief. The best way to do this is with a high quality back support cushion that will make you feel better when sitting for long periods at work or at home. A well designed back support seat cushion will help promote circulation which helps alleviate soreness in your muscles and joints. Plus, they are engineered based on ergonomic principles – that means less strain on your lower spine and other sensitive areas of the body where weight is concentrated!

A Back Support Seat Cushion Can Improve Poor Posture 

Poor posture can cause back pain. If you are always hunched, it will put a strain on your spine and the ligaments in your back. This posture can lead to you feeling pain in your back over time.

When you have poor posture, it can also affect how other parts of your bodywork too. It may make carrying things more difficult and leave you more tired than usual.

One of the most common causes of poor posture is looking at your phone or tablet. When you look down all day, your neck will hurt. In addition, many people spend days working on computers that are not ergonomically aligned. Sometimes we have to make bad posture choices to protect ourselves from injury or pain in muscles that cannot keep our bodies in position well enough.

A back support seat cushion can help you have a healthier posture. If you don’t have good posture, your muscles may be strained or weak. When you sit at your desk, it may not hurt to use the back support seat cushion. You may also want to use the back support when driving. The regular use of the back support can make sure your back is healthy even when standing.

Comfortable Back Support Seat Cushions Relax Your Muscles

When you use a pillow to support your back and take the weight off your muscles, it can help you to be more relaxed. Over time, this helps to make knots in the muscles go away. It can even help with posture as you don’t have as much strain on your muscles anymore.

Well-Designed Back Support Cushions Support the Spine

Your spine is important. It carries all the weight of your body, and it helps you to stand up. But life can put a lot of strain on your back. You should take care of it and provide it with customized support. Your spine likes some help from pillows that provide good support for you. Memory foam supports better than regular foam because it warms when you use it, and then moulds to your shape

The Right Back Support Seat Cushion Can Relieve Pain

Back muscles can tighten and spasm when you overcompensate. This overcompensation causes shooting pain in your shoulder or lower back that can radiate up the spine. A lumbar support pillow behind your back can help ease that tension by removing some of the strain from those muscles.

Back Support Seat Cushions Help Ease Travel

Plane seats generally are not the most comfortable seats. They cause all sorts of aches and pains to come up. But next time you go on a plane, bring a lumbar support pillow with you. The support cushions can also be good if you are in the car or riding a bus for long periods. It will help keep your hips and back straight and it may stop pain from coming up from sitting for too long in one place.

Why Natural Latex Foam the Best Choice

It’s best to get a back support seat cushion made of natural latex foam when you’re shopping. Latex is a natural, hypoallergenic material that is also anti-fungal. Natural latex has the best properties for being comfortable and hygienic, which means it’s more comfortable and non-toxic and eco-friendly. It will not be uncomfortable even when the weather is hot outside because it dissipates heat and water well. The natural latex foam will give way where pressure is greatest, while remaining firm to support your muscles and soft tissues in your back.


If you’ve been looking for a way to help relieve the pain and discomfort in your lower back, it might be time to consider investing in an ergonomic chair or desk. However, there are some simple adjustments that can also go a long way towards reducing strain on your spine, such as maintaining good posture while sitting at work or using lumbar support pads while driving.

Many of us live with chronic low-back pain because we don’t know how to take care of ourselves. The information we’ve shared below should provide useful guidance for those who want more information about preventing and treating back problems without expensive medical treatments or surgery. Do any of these suggestions sound like they could have helped fix your problem? For the most useful


**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.

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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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