The sacroiliac (SI) joint is one of the most important structures in our bodies, so when it’s not operating correctly the pain can be excruciating. If you’re among those who suffer from chronic SI joint pain, you may be desperate for a solution that will provide permanent relief. In this blog post, we endeavouring to discuss whether or not this type of long-term discomfort really can become a thing of the past.
We’ll begin by looking at why people develop SI joint conditions in the first place and explore various strategies on how to deal with them effectively without resorting to surgical intervention. Along with words of caution on which approaches could stop being helpful over time – as well as advice whenever surgery becomes inevitable – our goal today is to empower anyone suffering silently out there with actionable tools they can use now and in the future!
As a general rule, SI joint pain is not necessarily permanent, as treatments like physical therapy or injecting medication into the joint can provide relief. However, chronic cases may require surgical intervention. It’s important to consult a healthcare provider for proper diagnosis and treatment. Ergonomic seat cushions can also help alleviate discomfort.
Let me guide you through your concerns about relentless sacroiliac pain. For over 30 years, I’ve been practicing chiropractic, and during that time, I’ve also trained as an ergonomist. I have a published book on posture, spoke on this subject on national tv, and have engineered several solutions to help people achieve better posture and comfort while sitting. In addition, I ran a successful Kickstarter campaign to fund the development of a set of ergonomic seat cushions. With all this experience and expertise, I’m confident I can offer some excellent advice that can help reduce or even eliminate discomfort.
Will SI Joint Pain Ever Go Away?
First things first, let’s talk about the SI joint. The sacroiliac joint (SI joint) is where your sacrum – the triangular bone at the base of your spine – meets your ilium, one of the large bones that make up your pelvis. This joint is a critical part of your body’s support system, helping transfer weight and forces between your upper body and lower body.
If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!
Now, on to the big question: is SI joint pain permanent? The short answer is: not necessarily! In my clinical experience, most cases of SI joint pain can be managed, and patients can experience significant improvement with the right treatment plan.
One of the central mechanisms for sitting without causing pain in the knees is spinal alignment and a strong, balanced core. Maintaining a healthy posture while sitting can help alleviate the pressure on your SI joint and reduce pain. But that’s not all! A strong and balanced core will also help support your spine and SI joint, leading to better overall spinal health.
All Day Comfort & Support
One crucial factor in maintaining proper spinal alignment while sitting is using an expert-designed ergonomic seat cushion. I always advise my patients to use a cushion made with a natural latex top and a high-density base layer foam. This combination provides excellent support, resilience, and pressure relief for your SI joint.
I was surprised at how cheap the similar seat cushions were on Aliexpress from the listing on Amazon!
Why not memory foam, you might ask? Although memory foam is a popular choice, I never recommend it for my patients. In my opinion, memory foam lacks pressure support and resilience, which are essential for keeping your spine and SI joint happy. Additionally, memory foam is a toxic material that tends to heat up when you sit on it for extended periods – not ideal for long workdays at the office!
Understanding SI Joint Pain and Its Causes
I know how you feel when you’re experiencing SI joint pain. It can be frustrating and debilitating, affecting your daily life and activities. From my clinical experience, I’ve found that SI joint pain can have several causes, such as spinal misalignment, muscle imbalances, and even pregnancy. The good news is that SI joint pain is usually not permanent and can be managed effectively with the right interventions.
Axial Ergonomic Seat Cushion® | Seat Chair Wedge
Quick Guide: A 30-Second Summary
Axial Ergonomic Seat Cushion® | Seat Chair Wedge
All Day Comfort & Support
Axial Designs™ Seat Cushion
100% Natural Latex (Molded)
Isometric Grippy Vegan Leather
3D Breathable Fabric
The Importance of Spinal Alignment and a Strong Core
One of the central mechanisms for sitting without causing pain in the knees is maintaining proper spinal alignment and developing a strong core. Our spine is designed to support our body weight and maintain a proper posture, but when it’s misaligned, it can lead to various issues, including SI joint pain. A strong core, on the other hand, helps in stabilizing the spine, pelvis, and hips, taking pressure off the SI joint.
Tips for Achieving Spinal Alignment and a Balanced Core
Here’s what I found out from my clinical experience: To maintain proper spinal alignment and develop a strong core, it’s essential to incorporate some of these practices in your daily routine:
- Exercise: Engage in regular physical activity, focusing on core-strengthening exercises like planks, bridges, and leg lifts to enhance stability and support for your spine.
- Stretching: Incorporate daily stretches targeting the hips, lower back, and hamstrings to improve flexibility and reduce strain on the SI joint.
- Posture: Be mindful of your posture, especially when sitting for extended periods. Maintain a neutral spine and avoid crossing your legs or sitting on your feet.
The Benefits of an Expert-Designed Ergonomic Seat Cushion
I always advise my patients to use an expert-designed ergonomic seat cushion made with a natural latex top and a high-density base layer foam. This type of cushion provides excellent support and can help alleviate pressure on the SI joint, making sitting more comfortable.
Designing an Ergonomic Chair: Clues and Suggestions
To address your seating concerns most effectively, it’s important to focus on multiple aspects, with chair adjustment being a primary consideration. Different strategies can be employed to achieve this, such as introducing an ergonomic seat pad and back support. These improvements can alleviate stress on your back and legs, heightening comfort and posture during prolonged periods of sitting. Furthermore, ensure your feet are steadily on the ground and that there’s adequate space between your chair and desk. By adhering to these pointers, any conventional hard chair can be converted into an ergonomic haven that bolsters long-term health and well-being.
Ergonomic Seating Accessory
An ergonomic seat wedge (illustrated above) can be deployed to correctly position your spine and boost stability. This premium natural latex cushion assists in reinforcing core muscles while reducing tension in other areas, such as the shoulders and neck. Moreover, maintaining an upright posture is less demanding on your hips and knees, as it activates more muscle groups simultaneously compared to leaning on a cushioned surface. This erect posture deters strain-inducing habits that people may inadvertently develop while working.
I explain the concept of my ergonomic design on a TV show HERE
My opinion is that avoiding memory foam cushions is crucial, as I believe that they lack pressure support and resilience. Additionally, memory foam is a toxic material that gets hot when you sit on it for long periods, making it unsuitable for individuals with SI joint pain.
Seeking Professional Help | Spine Surgery Joint Fusion
As a chiropractor, I know how debilitating SI joint pain can be. It can make even the simplest of tasks like sitting and standing a challenge. I have seen many patients who come to me with this condition, and they all ask the same question: “Is SI joint pain permanent?”
Here’s what I found out from my clinical experience. SI joint pain is not necessarily permanent, but it depends on the underlying cause. Some common causes of SI joint pain include pregnancy, trauma, and degenerative changes. In these cases, the pain may resolve on its own over time with proper rest, exercise, and treatment.
I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.
However, in some cases, SI joint pain may be a chronic condition that requires ongoing treatment to manage symptoms. This is especially true for patients with certain medical conditions, such as ankylosing spondylitis or rheumatoid arthritis.
If you are experiencing SI joint pain, seeking professional help is essential. As a chiropractor, I can provide treatments such as spinal adjustments, massage, and physical therapy to help manage your symptoms. These treatments can help reduce inflammation, increase mobility, and alleviate pain.
But in some cases, surgery may be necessary to address the underlying cause of SI joint pain. Spine surgery or joint fusion may be recommended if the pain is caused by degenerative changes or if non-surgical treatments have been ineffective.
If you are considering surgery, it’s important to weigh the risks and benefits carefully. Surgery can be a significant decision, and it’s essential to have a thorough understanding of the procedure and its potential outcomes.
SI joint pain is not necessarily permanent, but it depends on the underlying cause. Seeking professional help from a chiropractor or other medical professional is crucial in managing symptoms and determining the best course of treatment. And if surgery is recommended, be sure to carefully consider all options before making a decision. Remember, you don’t have to suffer from SI joint pain alone – there are solutions available to help you manage your symptoms and improve your quality of life.
3 Tests to Tell You if Your Back Pain Is Caused by SI
As a chiropractor, it’s always concerning when patients come in with lower back pain. Sometimes, the pain is caused by sacroiliac joint dysfunction, and I’ve got three tests to help us figure it out. The first is the Faber test, which examines the range of motion in your lower back. The second is the sacroiliac joint compression test, which assesses the stability of the joint. The third test is the Gaenslen’s test, checking for tenderness and joint pain. But don’t worry, we’ll figure it out together and get you on the path to pain relief.
Si Joint Pain Exercises to Avoid
Joint pain in your sacroiliac joint can be quite bothersome, but be cautious with exercises! Avoid high-impact activities like running, jumping, or twisting, as they can exacerbate your symptoms. Let’s focus on low-impact exercises instead, such as swimming or yoga, to keep you moving without causing more discomfort.
How to Unlock Si Joint by Yourself
Unlocking your sacroiliac joint by yourself can be a bit tricky, but I’ve got a few spine-tingling tips to help. Try the self-mobilization technique by lying on your back, bending your knees, and gently rocking them side to side. This can help ease your lower back pain and provide some relief. But remember, always consult with a professional before attempting any self-care.
What Does Sacroiliac Joint Pain Feel Like?
Experiencing sacroiliac joint pain can be quite the enigma. You might feel a sharp, stabbing sensation in your lower back or a dull, aching pain that spreads across your hips and buttocks. Symptoms can vary from person to person, making it crucial to see a specialist for an accurate diagnosis.
What Is the Treatment for Sacroiliac Joint Pain
When it comes to treating sacroiliac joint pain, we have several spine-chilling options available. From joint injections to pain management techniques, our goal is to alleviate your discomfort and improve your mobility. Other options may include physical therapy, chiropractic care, and even surgery in severe cases. But fear not, we’ll work together to find the best treatment plan for your unique situation.
Si joint pain is an issue that affects many people and can be difficult to manage. Though it seems like a daunting and permanent problem, si joint pain doesn’t have to be permanent. With the right treatment and support, individuals affected by this issue can find relief and reclaim quality of life. Taking the time to understand the causes and treatments available is key in developing a plan that works best for each individual’s needs and lifestyle.
If you are suffering from si joint pain, we encourage you to consult your doctor, who will be able to provide the proper diagnosis and treatment plan for you, as no two paths of healing are alike. Further, there are plenty of support systems available such as exercise classes or rehab centers so that you do not have to face your obstacles alone. No amount of pain should dictate how much joy or mobility one has in their life; don’t forget that you have options when it comes to managing si joint pain!