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Why Does My Lower Back Hurt Once I Wake Up? | Guide to Morning Lower Back Pain

Have you ever been in the middle of a deep sleep and felt an intense, gripping pain in your lower back that makes it difficult to get out of bed? If so, then you understand how disruptive and uncomfortable this kind of back pain can be. As someone who spends every day helping people with their pain brought on by chronic conditions or acute injuries, I’ve heard numerous accounts of people complaining about morning lower back aches. You might be wondering what’s causing it—and if there’s a way to reduce or eliminate the discomfort for good. To help shed some light on this problem and provide potential solutions, let’s explore why exactly my lower back hurt when I wake up each morning.

As a general rule, the most common cause of lower back pain upon waking up is overexertion or a poor-quality mattress. However, if the pain persists or worsens, you may be suffering from degenerative disc disease or a herniated disc. It is imperative that you seek medical assistance.

Understanding Morning Back Pain

When you wake up in the morning with back pain, it can be disheartening. That pain should not be taken lightly as it could be a sign of an underlying medical condition. Many times, your sleeping posture or mattress may be to blame for morning back pain, but other causes could include degenerative disc disease, arthritis and poor posture. As a chiropractor, I have seen many patients experience morning back pain due to these conditions or lifestyle factors.








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Common Causes of Morning Back Pain

Back pain in the morning can often result from poor posture during sleep. This could include using a mattress that is too soft or too hard, sleeping on an old bed, or sleeping on your stomach with your head twisted one way or another. Degenerative disc disease and arthritis can also contribute to morning back pain due to decreased fluid in discs overnight leading to stiffness and less cushioning between vertebrae. Poor posture during waking hours can also lead to chronic lower back pain in the mornings if not corrected over time.

The Role of Sleep in Back Pain

Sleep plays an important role in the healing process and is essential for overall health and wellness. Depending on your sleeping habits such as position, mattress type and how often you change positions while asleep, can all contribute to how well you wake up feeling in the morning. Poor sleep quality leads to fatigue which increases muscle tension and reduces flexibility which ultimately leads to more stress on muscles causing them to become tighter- leading to back pain when waking up in the morning.

Can Low Back Pain Be Caused by Mattress?

Many people suffer from back pain, and the causes can be difficult to pin down. However, research has shown that poor-quality mattresses or incorrectly designed mattresses can cause back pain. This is because mattresses that are too soft or too firm can put a strain on the spine, leading to discomfort. Additionally, mattresses that are too old or sagging in the middle can also cause back pain by preventing the body from achieving a neutral sleeping position. As a result, it is important to choose a mattress that is designed to provide support for the spine and minimize pressure points. By investing in a high-quality mattress, you can help to reduce your risk of back pain.


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Which Type of Mattress Is Best for Low Back Pain?

When it comes to choosing a mattress to alleviate low back pain, natural latex foam is often recommended by chiropractors. This is because it provides good alignment, pressure relief, comfort, and resiliency, and is also non-toxic!

Is Lower Back Pain When Waking up Kidney Pain?

As a chiropractor, I often have patients come in with morning back pain, concerned that it might be kidney pain. While kidney pain and lower back pain can sometimes feel similar, there are some key differences in location and sensation. Kidney pain is typically felt in the mid-to-upper back, just below the ribs, while lower back pain is usually localized at the base of the spine. Kidney pain often presents as a sharp, stabbing sensation, while lower back pain is commonly a dull, aching discomfort. It’s essential to consult with a healthcare professional to determine the cause of your pain, but lower back pain when waking up is generally not related to kidney pain.

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Side Material 3D Breathable Fabric

Why Does My Lower Back Hurt When I Wake Up?

Lower back pain in the morning may be a result of sleeping habits or overstraining the body during physical activity. When you’re not getting the restorative sleep you need at night, it can lead to excessive strain on your body during the day. Factors like your sleeping posture, an unsupportive mattress, or even spending too much time in bed can contribute to low back pain. In addition, conditions like degenerative disc disease, arthritis, or muscle imbalances can cause pain in the lower back region.

Middle Back Pain in the Morning That Goes Away

Waking up with middle back pain could be due to several factors. Much like with lower back pain, your sleeping posture might not be ideal, leading to unnecessary strain on your back muscles. The pain may resolve itself once you get up and move around, as this helps to stretch the muscles and improve blood flow. Chronic pain in the middle back could also be a sign of an underlying issue, like a herniated disc, spinal stenosis, or arthritis. If middle back pain persists, it’s important to consult a healthcare professional for diagnosis and treatment options.

Lower Back Pain in the Morning That Goes Away After Bowel Movement

In some cases, lower back pain in the morning might be alleviated by having a bowel movement. This can occur if there’s a buildup of gas or waste material putting pressure on the lower back and pelvis region. Once you pass the gas or have a bowel movement, the pressure decreases, and your back feels better. However, this type of morning pain could also be indicative of an issue with the digestive system, like irritable bowel syndrome (IBS) or constipation. If lower back pain frequently coincides with bowel troubles, consult with a healthcare professional for guidance.








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Lower Back Pain After Sleeping |  Degenerative Disc Disease – Morning Pain

If you’re experiencing lower back pain after sleeping, it’s important to consider the factors contributing to this pain. As a chiropractor, I often see patients with improper sleep posture, an unsupportive mattress, or even excessive time spent in bed. Making changes in these areas, such as adopting a neutral spine position while sleeping, investing in a more supportive mattress or pillow, and establishing a consistent sleep schedule, can help alleviate lower back pain. Additionally, incorporating gentle stretches and exercises to strengthen your back muscles may also help to minimize morning back discomfort.

Experiencing morning pain can be attributed to various factors, including degenerative disc disease, sleeping habits, physical activity, or digestive issues. As a chiropractor, I have seen firsthand that addressing these factors and seeking professional healthcare advice can significantly improve morning pain and overall back health.

Techniques for Alleviating Morning Back Pain

There are several techniques for relieving back pain upon waking up in the morning such as stretching before getting out of bed, using heat therapy or foam rollers before going to sleep at night, improving your mattress quality if needed, and changing sleeping positions throughout the night if possible. Additionally taking frequent breaks from sitting or standing for long periods of time throughout the day will help reduce strain on lower back muscles leading to less discomfort when waking up in the morning.

Orthopedic Solutions for Morning Back Pain

In cases where more serious orthopedic solutions are required such as advanced treatment methods like spinal injections, physical therapy treatments like ultrasound or shortwave diathermy and even surgical intervention might be necessary depending on a medical diagnosis conducted by orthopedic specialist after a detailed physical exam based on the patient’s history of symptoms related with lower back pain experienced once they wake up in the mornings.

How To Prevent Morning Back Pain

Preventing lower back pain upon waking starts during the day with regularly engaging in low-impact exercises such as walking, swimming or cycling that stimulate blood flow into the lower spine area helping to keep muscles flexible and preventing cramps and spasms upon waking up in the mornings that cause dull ache usually localized at one side of lower spine area extending from the hip down towards buttock region which increases progressively upon standing up from bed. Also maintaining correct postures while sitting at work stations (desk jockey), driving cars, carrying weights, lifting objects properly avoiding sudden jerky movements are all important steps towards preventing lower back pains experienced mostly early mornings after getting out of bed. Additionally, ensuring a sufficient supply of nutrients like Vitamin D, Omega 3 fatty acids, Calcium, and Phosphorus through a healthy diet helps sustain healthy bones & joints reducing the incidence of painful bouts caused by Degenerative Disc Disease (DDD) & Arthritis related problems that are common contributing factors towards low back pains experienced early mornings.

When To Seek Medical Attention For Back Pain?

If you have been experiencing persistent lower back pains upon waking up every morning then it is recommended that you consult with a specialist orthopedic doctor with relevant specializations who can diagnose underlying medical conditions through detailed assessments & physical examination based on the patient’s history followed by a prescribed set of investigations like MRI/CT Scans along with laboratory tests including X-rays which will throw light into deeper causes behind painful episodes experienced upon getting out of bed early mornings. If any signs pointing towards an underlying medical condition exist then an appropriate treatment plan has to be adopted accordingly taking into consideration age & general health status along with other co-morbid conditions affecting the patient’s well-being while aiming towards sustainable relief from Low Back Pains over longer periods of time.

Take Action Against Morning Back Pain

Taking action against low back pains experienced once you wake up early morning involves making a conscious effort towards adopting healthier lifestyle habits including better postures while moving around the house/workplace environment coupled with suitable exercises aimed at strengthening core body muscles leading upto proactive preventive measures like checking adequacy levels within existing mattresses periodically apart from regular intake of recommended dietary supplements targeting pertinent nutritional requirements associated with maintenance & restoration processes within the human body so as ensure permanent relief from Lower Back Pains without any recurrences further down line.


Ultimately, if the morning back pain does not resolve itself quickly with the usual techniques of stretching and rest, it could be a signal from your body that something more serious is causing the issue. Thus, it’s important to speak with your doctor to diagnose the underlying condition. While lower back pain upon waking can often signal more serious issues such as degenerative disc disease or a herniated disc, keep in mind that there may be other causes that are less severe and easily managed. With proper preventative measures, such as exercising regularly and switching out old mattresses for new ones, you can help avoid some of the causes of lower back pain upon waking. Despite this, when in doubt or if nothing seems to work at alleviating the pain, have a medical professional assess your situation as soon as possible before any problems become worse.


**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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