If you’ve ever had a bruised spine feeling, you know how debilitating it can be. The pain is often sharp and constant, making even the simplest tasks difficult to accomplish. Unfortunately, there is no one-size-fits-all treatment for this condition. However, by working with your doctor and exploring various treatment options, you can find relief from your pain and get back to living your life.
As a general rule, a bruised feeling on the spine results from a herniated or bulging disc. This occurs when the softer inner portion of the disc breaks through the outer layer and presses on the spinal cord or nerves. Age and back injury are also common causes of spinal bruising.
For many people, dealing with a bruised spine feeling is a frustrating and debilitating experience. The good news is that solutions are available, and with my 30 years of experience in ergonomic consulting, I can help you find the relief you need. I’ve treated countless patients with similar issues and know what it takes to get results. If you’re suffering from a bruised feeling in your spine, I encourage you to reach out to me and share your story. I’m passionate about helping people find relief from their pain, and I would love to hear from you directly. Together, we can find a solution that works for you.
What Causes a Bruised Feeling in the Spine?
A bruised sensation near the spine is a common symptom of bulging discs or herniated discs. A bulging or herniated disc can cause great pain and discomfort. The discs in our spine act as shock absorbers, cushioning the vertebrae and protecting them from impact. However, the discs can become damaged and begin to protrude out of place over time.
This can pressure the spinal cord and nerves, resulting in pain, numbness, and weakness. A disc may even rupture in some cases, causing the gel-like contents to leak out. If you are experiencing back pain, you must see a doctor for a proper diagnosis. Most people can find relief from the pain and regain their normal range of motion with treatment.
When to See a Doctor
As a general rule, bruising doesn’t cause alarm and doesn’t require immediate medical attention. In most cases, it will heal on its own with time. A bruise that doesn’t go away within a few weeks or a bruise that worsens over time should be examined by a physician because there could be more serious underlying issues.
What Does a Sore Spine Feel Like?
It can feel like a dull ache or a sharp pain when you have a sore spine. The pain may be constant, or it may come and go. It may be aggravated by movement, coughing, or sneezing. Sometimes, a sore spine is the result of an injury or overuse. However, it can also be caused by arthritis, degenerative disc disease, or spinal stenosis.
If you are experiencing spine pain, you must see a doctor for an accurate diagnosis. Treatment options vary depending on the cause of the pain but may include rest, ice/heat therapy, exercises, and medication. In some cases, surgery may be necessary.
A bruise is usually a painless injury resulting in a black-and-blue mark on the skin. However, it can be excruciating when a bruise occurs on the spine. The spine comprises bones (vertebrae) cushioned by rubbery discs. These discs act as shock absorbers, and they help the spine to move freely.
When a person falls or is struck, the discs can absorb some impacts and prevent the vertebrae from sustaining a direct hit. However, if the impact force is too great, the discs can be forced out of alignment, resulting in a bruised spine.
Symptoms of a bruised spine include pain, stiffness, and difficulty moving. In severe cases, a person may be paralyzed. Treating a bruised spine typically involves rest, ice, and pain medications. In extreme cases, surgery may be necessary to realign the vertebrae. Bruises on other parts of the body typically heal within a few weeks. However, because the spine is such a complex structure, it can take longer for a bruised spine to heal completely. With proper treatment, most people fully recover from a bruised spine.
What Causes Tender Spots on Spine?
Bulging or herniated discs are often the source of tenderness on the spine. When a spinal disc begins to bulge or herniate, it can compress nearby nerves, leading to tenderness in the area. If you have a herniated disc, you may also experience pain that radiates down your leg or arm. In some cases, the pain may be severe enough to cause numbness or weakness in the affected limb. If you suspect that you have a herniated disc, it is vital to see a doctor so that they can confirm the diagnosis (typically an MRI) and develop a treatment plan. Treatment for a herniated disc may include chiropractic care, non-surgical spinal decompression, physical therapy, and in severe cases, surgery.
Best Tip for Not Getting Back Pain While Sitting?
In my professional experience, poor sitting posture is the most common cause of fatigue from sitting. The solution is simple: An orthopedic seat wedge that you can adjust your spine while engaging your core muscles. Sounds simple, doesn’t it?
I explain the concept of an orthopedic seat wedge on a TV show HERE.
I recommend orthopedic seat wedges. You can adjust your upper leg higher than your torso by using sitting wedges, which give you a better sitting surface. Despite providing more comfort, wedge chairs still require you to sit upright. I was surprised how similar cheap memory foam seat cushions were on Aliexpress from the listing on Amazon!
You can sit upright with orthopedic wedge cushions when they are used correctly. Their forward tilt makes it easier to sit upright. Sitting upright makes your spine less stressed because your weight will be distributed naturally, preventing strain on your joints, discs, and ligaments.
If you are into super easy and inexpensive alternatives to office chairs, I wrote a fantastic article on how and why you should consider these options for back pain, and I encourage you to read it!
Can the Spine Be Bruised?
When you think of a bruise, you probably imagine a black-and-blue mark on your skin. However, it’s also possible to bruise your bones, even if there’s no break in the skin. So, can the spine be bruised? The answer is yes. Spinal bruises are relatively common injuries, especially among people who participate in contact sports.
While a spinal bruise may not sound serious, it can be quite painful and lead to paralysis. Spinal bruises occur when blood vessels are ruptured, causing internal bleeding. This can cause swelling and inflammation, as well as damaged nerves. If the injury is severe enough, it can result in paralysis. While spinal cord injuries are always severe, bruises usually heal independently and don’t cause long-term damage. However, seeing a doctor is essential if you think you may have bruised your spine.
Treatment will depend on the severity of the injury but may include pain medication, physical therapy, and rest. In some cases, surgery may be necessary. Spinal cord injuries are always serious, so getting prompt medical treatment is essential if you suspect that you or someone you know has suffered one.
What Does It Mean When the Middle of Your Spine Hurts?
When you suffer from middle back pain, it can make everything uncomfortable, from sitting in your office chair to lying in your bed at night. But what exactly is causing this pain? There are a few different possibilities. One is that you could be experiencing muscle strain due to poor posture or overuse.
If your job requires you to sit at a desk for long periods, you must take breaks and move around to keep your muscles from getting too tight. Another possibility is that you might have a herniated disc. This happens when the gel-like center of a disc in your spine squeezes out through a tear in the outer layer.
Herniated discs can be very painful, but they can usually be treated with physical therapy, pain medication, or surgery. If unsure what’s causing your middle back pain, make an appointment to see your doctor. They can help you figure out what’s happening and develop a treatment plan to help you feel better.
If your middle back pain is due to muscle strain, there are a few things you can do to ease the pain and prevent it from getting worse:
- Try to improve your posture. Make sure your shoulders are squared, and your back is straight when you sit or stand. Avoid slouching or rounding your shoulders forward.
- Take breaks often if you have to sit or stand for long periods. Get up and move around every 20 minutes to keep your muscles from getting too tight.
- Try some gentle stretching exercises to loosen up your muscles.
If your middle back pain is due to a herniated disc, your doctor will likely recommend physical therapy, pain medication, or surgery.
Physical therapy can help strengthen the muscles around your spine and improve your range of motion. Pain medication can help ease the pain and inflammation caused by a herniated disc. Surgery is usually only recommended if other treatments haven’t worked. If you have middle back pain, talk to your doctor about what might be causing it and what treatment options are available. With the right treatment plan, you can get relief from the pain and get back to your normal activities.
How Do You Know if Back Pain Is Muscular or Spinal?
There are a few key differences between the two types of pain. Muscular back pain is often the result of overuse or injury and is usually localized to a specific area. On the other hand, spinal back pain can be caused by various issues, from degenerative disc disease to herniated discs. It is also often characterized by shooting pains or numbness that radiates beyond the affected area. If you’re not sure what’s causing your back pain, it’s always best to consult with a medical professional.
5 Potential Causes of a Bruised Spine Feeling
There are 5 potential causes of a bruised spine feeling:
- Poor posture can strain the spine and lead to misalignment, which can, in turn, cause pain and discomfort.
- Osteoarthritis is another common cause, as the degeneration of the joints can lead to inflammation and pressure on the spine.
- Injuries are also a common cause, whether they are caused by an accident or repetitive stress.
- Spinal misalignment can also lead to a bruised spine feeling, as the bones and nerves in the spine can become compressed
- Finally, low bone density can make the spine more vulnerable to injury and increase the risk of osteoarthritis.
These factors can contribute to a bruise spine feeling, so you must see a doctor if you are experiencing any pain or discomfort in your spine.
A bruised spine feeling can be excruciating and debilitating. However, there are several treatment options available that can help you find relief from your pain. By working with your doctor and exploring various treatments, you can return to living your life. Keep reading if you’re looking for more information on bruised spine feeling. We’ll provide some helpful resources to guide you on your journey to finding relief.
- Na, D., Hong, S.J., Yoon, M.A., Ahn, K.S., Kang, C.H., Kim, B.H. and Jang, Y., 2016. Spinal bone bruise: can computed tomography (CT) enable accurate diagnosis?. Academic radiology, 23(11), pp.1376-1383.
- Green, R.A.R. and Saifuddin, A., 2004. Whole spine MRI in the assessment of acute vertebral body trauma. Skeletal radiology, 33(3), pp.129-135.
- Teli, M., de Roeck, N., Horowitz, M.D., Saifuddin, A., Green, R. and Noordeen, H., 2005. Radiographic outcome of vertebral bone bruise associated with fracture of the thoracic and lumbar spine in adults. European Spine Journal, 14(6), pp.541-545.
- Mandalia, V. and Henson, J.H.L., 2008. Traumatic bone bruising—a review article. European journal of radiology, 67(1), pp.54-61.