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What Is Good Posture vs Bad Posture?

Did you know that the way you carry yourself – and more specifically, how you sit or stand – can have a major influence on your health and well-being? By understanding the difference between good posture vs bad posture, you can take steps to improve your physical alignment and experience reduced pain, improved moods, better digestion and improved overall health. In this blog post, we’ll review what good posture looks like in comparison to poor habits we all might be guilty of from time to time. Keep reading for simple ways to help promote better body position throughout the day!

As a general rule, good posture aligns body parts vertically while bad posture causes slouching and strain. Good posture improves health, reduces pain, and enhances appearance. Bad posture leads to chronic pain, poor circulation, and decreased mobility.

As a seasoned chiropractor with over 30 years of experience, as well as a trained ergonomist and posture expert, I am well-equipped to provide valuable insight into the topic of good vs bad posture. My expertise has been well-received by many, including those who supported my Kickstarter campaign for ergonomic seat cushions, wrote a book on this topic, and spoke about this subject on TV. If you’re in search of answers on how to maintain good posture, I am confident that I can offer you the guidance you need.

lordosis and kyphosis

What Is Good Posture vs Bad Posture?

Good posture is important in maintaining proper alignment of the body. It helps you stand, sit, and move with more ease while preventing strain on your muscles, tendons, and joints. When you maintain the correct posture, your internal organs can function optimally and your breathing and digestive systems are able to operate efficiently. Good posture also has psychological benefits – it can make you feel more confident and attractive.

When sitting or standing, good posture requires that your head stay up while ensuring that your shoulders are back and relaxed. Your spine should be straight with a slight curve at the lower back known as lumbar lordosis. This allows the abdominal muscles to remain tight so that they can support the low back better. The knees should line up with the hips, and your feet should be flat on the floor.

poor posture seated

On the other hand, bad posture involves incorrect alignment of the body parts which leads to slouching or straining. It can cause a variety of health issues such as chronic pain, poor digestion, poor circulation, and decreased mobility. In addition, bad posture can cause fatigue and difficulty breathing since it restricts how much oxygen you can take in. Poor posture also affects psychological well-being by making people feel less confident about their appearance.

Overall, good posture is essential for maintaining good health and preventing long-term medical conditions caused by improper alignment of the body parts. Good posture improves strength and mobility while reducing pain levels and improving confidence. Bad posture can lead to a variety of health issues and is best avoided. To maintain good posture, it’s important to practice proper alignment in all your daily activities as well as engage in regular exercise that strengthens the muscles of the back and abdomen.

Good posture sets a good foundation for overall health and well-being, while bad posture can lead to potential long-term medical conditions if left unchecked. Therefore, it’s important to be mindful of your body position throughout the day and actively strive for good posture whenever possible. Taking advantage of services such as physical therapy or chiropractic care can also be beneficial in improving your posture and long-term health.

The Benefits of Having a Good Posture

Having good posture can be beneficial for both physical and mental health. Physically, having a strong and upright posture helps protect the spine from injuries and can reduce the wear and tear of joints associated with poor posture. Proper posture also improves breathing by expanding the chest cavity and allowing for greater oxygen intake. Additionally, maintaining a balanced position allows for better distribution of weight on joints, improving circulation and decreasing stress on muscles, tendons, and ligaments throughout the body.

best chair for elderly

Psychologically, good posture has been linked to increased confidence in oneself as well as feeling more attractive. Improved self-esteem is often seen in people who practice proper alignment during their daily activities. Studies have also shown that maintaining an upright position results in improved cognitive functioning while also reducing feelings of stress and anxiety. Good posture is also associated with improved mood and a greater sense of well-being.

How to Correct Your Bad Posture. try an ergonomic seat cushion

If you’re looking to correct bad posture, one of the easiest and most affordable solutions is to invest in an ergonomic seat cushion. These cushions can be placed on any chair or bench and provide lumbar support for your lower back as well as offering additional padding for comfort. A good quality seat cushion will help to promote postural alignment by correcting your body position while keeping you comfortable at the same time.

best support seat cushion for elderly

Another great way to improve your posture is through stretching exercises that target the neck, shoulders, thoracic spine and core muscles. These exercises should focus on lengthening tight muscles and strengthening weak ones which will help to stabilize the spine, improving overall posture. Additionally, engaging in regular physical activity that focuses on strengthening and stretching the muscles of the back and abdomen can help to improve posture over time.

Exercises to Improve Your Posture

A variety of exercises can help to improve your posture, from simple stretches to more complex strength training moves. Here are some examples:

  • – Neck rolls and shoulder blade squeezes for the upper back, neck and shoulders
  • – Thoracic spine extensions and rotations for mobility in the mid-back
  • – Planks, pushups, rows and planks with leg lifts for strengthening the core muscles
  • – Glute bridges, hip abduction and adduction exercises to strengthen the hips
  • – Wall or doorway chest stretch to open up the chest area

To further improve your posture, you can incorporate a stability ball into your routine. This type of exercise equipment is designed to challenge balance while helping to achieve a better body position. Additionally, it can be used to stretch the muscles of the back, chest and core.


Though it may take some time to correct your posture, doing so comes with a litany of benefits. Good posture not only makes you look better but also reduces pain and increases mobility. As we spend more and more time hunched over screens, be it at work or at play, it’s important to remember the importance of good posture and make a conscious effort to sit up straight. Has correcting your posture led to any noticeable changes in your health? How do you make sure to have good posture throughout the day?


**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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