Why Back Pain During Period? | Dysmenorrhea

Do you find that your back pain worsens every month when your period arrives? If so, you are certainly not alone. In fact, many women experience discomfort and pain in their lower backs during their menstrual cycles each month. This can add to the already unenjoyable symptoms of having a period – irritability, fatigue, bloating and cramps – making the monthly event even more uncomfortable than it needs to be. The good news is that this bothersome backache doesn’t have to be something you just live with! You can learn why it happens, how to cope with it alongside all of your other symptoms and ultimately reduce or eliminate the problem altogether. As a physician who works closely with women during this trying time each month, I want to share what I know about back pain occurring before and during menstruation so that together we can work towards feeling our best again.

As a general rule, back pain during periods is caused by the natural uterus contractions needed to expel the lining. These contractions can affect the surrounding muscles and nerves, leading to pain. Hormonal changes can also contribute to this discomfort. Other factors like stress, poor posture, and lack of exercise can exacerbate the pain.

Join me in uncovering the most successful approaches for relieving back pain. My three-decade-long career in chiropractic, combined with my training in ergonomics, has allowed me to become an expert in posture. My work includes a published book, national television exposure, and the development of various products designed to promote better posture and comfort while seated. Additionally, I spearheaded a successful Kickstarter campaign to fund ergonomic seat cushions. With this expertise, I can offer valuable advice that may lessen or even abolish back pain

The Science Behind Menstrual Back Pain

Menstrual back pain is a common issue experienced by many individuals during their period. This discomfort typically arises due to the release of prostaglandins, hormone-like substances that cause the uterus to contract. These contractions help shed the uterine lining, but can also lead to painful sensations in the lower back. Additionally, higher levels of oestrogen and progesterone during menstruation can cause increased sensitivity to pain.

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

Factors That Contribute to Back Pain During Period

Certain factors can increase the likelihood of experiencing back pain during menstruation. These include a sedentary lifestyle, poor posture, and weak core muscles. A lack of physical activity can lead to muscle imbalances and stiffness, which may exacerbate back pain. Poor posture can place additional stress on the lower back, while weak core muscles can contribute to an unstable pelvic region.

Managing and Preventing Menstrual Back Pain

To alleviate and prevent back pain during your period, consider incorporating a variety of strategies into your daily routine. Practicing gentle exercise, such as yoga or walking, can help reduce muscle stiffness and improve blood flow. Stretching and strengthening exercises targeting the lower back and abdominal muscles can also provide relief. Additionally, using heating pads or taking warm baths may help relax muscles and ease discomfort.

Alternative Remedies and Treatments

Text 4: Some individuals may find relief from menstrual back pain through alternative treatments and remedies. These options can include acupuncture, massage therapy, and herbal supplements. Always consult with a healthcare professional before trying new treatments, as they can provide guidance on the most appropriate course of action for your specific needs.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Instant Relief From Period Back Pain

Finding instant relief from period back pain can be a challenging task, but there are several techniques you can try. Applying heat or cold to the affected area can provide immediate relief. You can use a heating pad or hot water bottle on your lower back, or an ice pack on your upper back. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also help to alleviate pain quickly. Additionally, gentle stretching, yoga, or massage can help to ease muscle tension and reduce back pain.

Upper Back Pain Before Period

Upper back pain before your period can be a common symptom, and it is often caused by hormonal changes in the body. As estrogen levels fluctuate, it can cause tenderness, bloating, and pain in the upper back. In some cases, this pain may also be related to stress, poor posture, or pre-existing conditions such as scoliosis. To relieve upper back pain, try gentle exercise, massage, and stretching. Alternatively, you can also try using a heating pad or taking anti-inflammatory medications.

Middle Back Pain During Period

Middle back pain during your period can be caused by a variety of factors, including muscle strain, spinal problems, and hormonal changes. To alleviate pain, try heat therapy, which can help to increase blood flow, loosen tight muscles, and reduce inflammation. You can also try gentle stretching or yoga to alleviate tension and tightness. Furthermore, it may be helpful to consult with your healthcare provider to identify whether there are any underlying issues leading to your middle back pain.

Severe Lower Back Pain During Period

Severe lower back pain during your period can be an indication of severe menstrual cramps or other underlying conditions such as endometriosis or fibroids. If you experience severe lower back pain during your period, it’s important to seek medical attention immediately. In the meantime, over-the-counter pain relievers such as ibuprofen or acetaminophen can help to alleviate pain. You can also use heat therapy or gentle stretching exercises to alleviate muscle tension and reduce pain.

Upper Back Pain During Period

Upper back pain during your period can be caused by several factors, including hormonal changes, stress, or poor posture. To alleviate upper back pain, try practicing good posture, ensure you’re not carrying any unnecessary weight, and engage in active movement regularly. Additionally, massaging the area with a foam roller or a tennis ball can help to ease tension and relieve pain. If the pain continues, be sure to consult with your healthcare provider.

When to Consult a Healthcare Professional

While mild to moderate back pain during menstruation is relatively common, severe or persistent pain may indicate an underlying condition. Conditions such as endometriosis, uterine fibroids, or pelvic inflammatory disease can contribute to increased pain during menstruation. If you experience severe, persistent, or worsening back pain during your period, it’s essential to consult with a healthcare professional to determine the cause and receive appropriate treatment.

Seat Cushion for Back Comfort

 All Day Comfort & Support

 

Product Name	Axial Designs™ Seat Cushion
Price	$149
Warranty	1 Year
Type	Posture Wedge
Top Layer	100% Natural Latex (Molded)
Bottom Layer	High-Density Foam
Top Material	Isometric Grippy Vegan Leather
Bottom Material	Non-Slip Material
Side Material	3D Breathable Fabric

Conclusion

It’s clear that dealing with back pain during period is no easy task. If you’re experiencing or have experienced this issue, there are several proactive things you can do to cope with and address the issue. Taking ibuprofen as a mild anti-inflammatory, applying a warm compress to the affected area, and seeing a doctor if the pain persists for more than three days are common suggestions from medical professionals and should be done when possible.

Additionally, don’t forget to get rest and eat healthy; each of those can have a major impact on the way your body deals with physical discomfort. Finally, build yourself up mentally by taking some time for self-care; have a hot relaxing bath with your favorite essential oils and listen to nice music or meditate for 15 minutes. Remember that although it’s never pleasant to go through any kind of pain, you can take steps to reduce your suffering in a safe way. Try all these tips as best as possible and make sure to mention them when talking to your doctor! With patience, understanding and the right care, you can get through this difficult time—and soon enough it will be over. Take care of yourself!