Movement at Work eBook
Step-By-Step Guide to Feeling Healthy, Fit and Energetic.
See how to make simple changes to improve your alignment, develop a robust core, and ease your pain.
From the eBook, you’ll also learn how to:
- Relief pain when sitting, standing & moving
- Strengthen & balance muscles
- Prevent injuries
- Can be done anywhere & anytime
- Develop muscle memory with an active, conscious, engagement of your core