If you're one of the millions who suffer from ear pain, you know that finding a good pillow is essential. But with so many options on the market, which pillow is best for alleviating your ear pain? In this blog post, we'll look at the different types of pillows and...
Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects their health. It has even been compared with smoking. There is clear evidence that prolonged sitting has adverse effects on your body. It's a shame...
If you're like most people, you've had to deal with back pain at some point in your life, wondering, will my back ever get better? Back pain can be debilitating and frustrating, whether from a car accident, sports injury, or aging. You may have wondered if your bad...
If you have had surgery on your back, it is crucial to know how to sit so that you do not cause additional pain or damage. Sitting in the wrong position can aggravate your healing muscles and tissues and prolong your recovery time. Here are some tips for sitting...
Dr. Woods is here to talk about how you stand up with a herniated disc. This condition is something that many people struggle with, and I know there is a lot of conflicting information*. So, I will clarify and tell you the best way to do it. Ready? Let's go! As a...
Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects their health. It has even been compared with smoking. There is clear evidence that prolonged sitting has adverse effects on your body. It's a shame...
If you're like most people, you've had to deal with back pain at some point in your life, wondering, will my back ever get better? Back pain can be debilitating and frustrating, whether from a car accident, sports injury, or aging. You may have wondered if your bad...
If you have had surgery on your back, it is crucial to know how to sit so that you do not cause additional pain or damage. Sitting in the wrong position can aggravate your healing muscles and tissues and prolong your recovery time. Here are some tips for sitting...
Dr. Woods is here to talk about how you stand up with a herniated disc. This condition is something that many people struggle with, and I know there is a lot of conflicting information*. So, I will clarify and tell you the best way to do it. Ready? Let's go! As a...
Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects...
If you're like most people, you've had to deal with back pain at some point in your life, wondering, will my back ever...
Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects their health. It has even been compared with smoking. There is clear evidence that prolonged sitting has adverse effects on your body. It's a shame...
If you're like most people, you've had to deal with back pain at some point in your life, wondering, will my back ever get better? Back pain can be debilitating and frustrating, whether from a car accident, sports injury, or aging. You may have wondered if your bad...
If you have had surgery on your back, it is crucial to know how to sit so that you do not cause additional pain or damage. Sitting in the wrong position can aggravate your healing muscles and tissues and prolong your recovery time. Here are some tips for sitting...
Dr. Woods is here to talk about how you stand up with a herniated disc. This condition is something that many people struggle with, and I know there is a lot of conflicting information*. So, I will clarify and tell you the best way to do it. Ready? Let's go! As a...
As we age, taking care of our bodies becomes more important. One way to do that is by using the best support cushions for the elderly when sitting or lying down.* Choosing the correct type of cushion can make a big difference in our comfort and health. In this blog...
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You may not think of obesity as a severe health condition, but did you know that it can cause pain when sitting?...
You may not think of obesity as a severe health condition, but did you know that it can cause pain when sitting? Studies have shown that being overweight can lead to back and joint pain and other health problems. If you're struggling with obesity and are in pain every...
When you're sitting at your desk, does your back feel supported? Many people experience discomfort in their lower back, which can be attributed to a lack of lumbar support while sitting. So, the big question is - where should lumbar support be placed on office chairs?...
You hear about people sitting in squat positions all the time. But what does that mean? And more importantly, can you do it? Sitting in a squat position has a lot of benefits, but if you can't do it, don't worry! There are plenty of other exercises you can do to get...
Do you experience upper back pain after running? If so, you're not alone. Many runners suffer from this type of pain, which can be pretty debilitating. In this post, we'll explore some of the possible causes of upper back pain after running and offer some tips for...
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If you have had surgery on your back, it is crucial to know how to sit so that you do not cause additional pain or...
If you have a slipped disc, it is critical that you know how to sit with a slipped disc to help ease the pain. Sitting up straight may seem uncomfortable initially, but it will help keep the disc in place.* Most people can find relief without resorting to surgery with...
If you are one of the many people who suffer from spinal stenosis, you know how important it is to have a good seat cushion. A quality seat cushion can help to relieve pain and make sitting more comfortable. Unfortunately, not all seat cushions are created equal. This...
If you have been diagnosed with spondylolisthesis, your doctor has probably told you that it is vital to maintain good posture.* But what does that mean for someone who suffers from this condition? Sitting in the right way can help relieve pain and improve mobility....
Finding the best ergonomic seat cushion for chairs can make all the difference in the world regarding comfort. There are many different types and brands of seat cushions on the market, so it can be confusing to know which is the best for you. In this blog post, I will...
Founder
My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.
With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.
I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.