Are Kneeling Chairs Good for You?

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There have been many talks lately about kneeling chairs and their potential benefits for your health. But what are they, exactly? And are they as good for you as people say? In this post, we’ll take a closer look at kneeling chairs and discuss the pros and cons of using them. By the end, you’ll be able to decide whether or not kneeling chairs suit you. So let’s get started!

As a general rule, kneeling chairs can help with your posture, relieve pressure on your low back, and reduce fatigue in the short term.  The kneeling chair works by tilting the pelvis forward for better spinal alignment.  As a result of reduced spinal rotation and knee pressure, they should not be used for more than 2 hours.

Let me help you figure out if a kneeling chair is the right choice for you. For over 30 years, I’ve been practicing chiropractic and have also trained as an ergonomist. I have a published book on posture, spoke on this subject on national tv, and have engineered several solutions to help people achieve better posture and comfort while sitting. In addition, I ran a successful Kickstarter campaign to fund the development of my latest project, a set of ergonomic seat cushions. With all of this experience and expertise, I can help you make an informed decision about whether or not a kneeling chair is right for you. 

What Is the Benefit of a Kneeling Chair?

are kneeling chairs good?

Kneeling chairs trended in the ’70s (even seen on The Brady Bunch!) and again have become increasingly popular in recent years, as more and more people are looking for ways to improve their posture and alleviate back pain. While there are many different types of ergonomic chairs on the market, kneeling chairs offer unique benefits. By tilting the pelvis forward and aligning the spine, kneeling chairs help to improve posture and reduce strain on the lower back. In addition, the open angle between the thigh and abdomen helps to increase blood flow and circulation to the area.

Kneeling chairs are often recommended for short-term task work by chiropractors, physiotherapists, and other health care professionals as a way to improve posture and reduce back pain.

Do Kneeling Chairs Hurt Knees?

Some experts claim that kneeling chairs can lead to joint pain, particularly in the knees. This is because your leg movements are restricted when you are seated in a kneeling chair. This can put pressure on the shins, which can cause pain over time. Additionally, kneeling chairs can restrict circulation to the legs, which can be problematic for people who suffer from circulation issues. Finally, getting up and down from a kneeling chair can be difficult, particularly if you have any mobility issues.

Are Kneeling Chairs Good for Your Spine?

Proponents of kneeling chairs say they help improve your posture by aligning your spine and pelvis.  One study found that kneeling chairs set at 20 degrees (or more) inclination can maintain standing lumbar curvature. However, another study found that typical office chairs were judged to be more comfortable and desirable to sit on than the ‘kneeling chairs’ based on subjective data obtained from a questionnaire.  So, it always comes down to the individual, right?

Additionally, experts argue that these kneeling chairs put less strain on your back than traditional chairs because they allow you to maintain a more upright position. However, again, not all experts agree that kneeling chairs are beneficial for your spine. Some of my patients have found that these chairs can increase the pressure on your lower back, neck, and shoulders.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Is It Healthier to Kneel or Sit?

kneeling chair

Sitting in a chair for long periods can adversely affect your health. Kneeling chairs have been shown to reduce the risks associated with extended sitting. They also help improve the strength in your neck and back, improve blood circulation, reduce chronic pain in the arms and hands, and promote deeper breathing. If you are looking for an excellent short-term seating device, then I recommend kneeling chairs as a great way to improve your overall health and well-being.

What Chairs Do Chiropractors Recommend?

When finding the perfect chair, (we) chiropractors tend to have very specific requirements. We look for chairs that can elevate, have armrests, offer seat translation with a forward tilt, and provide lumbar support. These features are all designed to help improve posture and prevent back pain. In addition, many of us chiropractors prefer chairs with a waterfall front edge, which helps reduce pressure on the thighs and promote better circulation. Ultimately, the best chair for a chiropractor will help their patients stay comfortable and pain-free.

How Long Should You Sit In Kneeling Chair?

When first using a kneeling chair, I typically recommend that my patients start with short sessions of no more than fifteen minutes. This will help your body to adjust to the new position and reduce the risk of pain or discomfort. Once you become more comfortable with the chair, you can gradually increase your time in it. However, taking breaks every twenty minutes is vital to stretch your legs and avoid stiffness. Remember, the best posture is always a moving posture!

For most people, spending more than two hours in a kneeling chair at one time is not recommended. Prolonged use can restrict leg circulation and cause pain in the shins. In addition, getting up and down from a kneeling chair can be difficult for some people. Therefore, listening to your body and taking breaks when using this chair is crucial.

What Is the Proper Way to Sit on a Kneeling Chair?

Here’s what I tell my patients: When sitting in a kneeling chair, it is vital to find the correct balance between comfort and support. The best way to do this is to start by sitting on the chair seat, then slowly move your legs and shins into a kneeling position. If you feel you are being pushed forward onto the shin cushions, try sitting further back on the seat. Once you have found a comfortable position, maintain a good posture and keep your spine straight. In addition, it is essential to take regular breaks from sitting in a kneeling chair to stretch your legs and avoid stiffness or soreness. By following these simple tips, you can ensure that you get the most out of your kneeling chair.

Are Kneeling Chairs Good for Sciatica?

It depends.  A kneeling chair is designed to put less pressure on the spine than a regular chair. The user kneels on the seat, which helps take some weight off the lower back. Kneeling chairs also encourage good posture by aligning the back, shoulders, and hips. This may help to reduce the chances of developing sciatica or other back problems. Again, this should only be used for short-term (under 2 hours) sitting.

Is a Backless Chair Better for Posture?

As a general rule, sitting on a backless chair is suitable for your posture because it allows your hips to move more freely. This not only helps to release tightness and relieve pain, but it can also improve circulation and increase energy levels.

When we sit in a traditional chair, our hips are confined to a small range of motion. This can lead to tightness in the hips and lower back and fatigue.  The increased range of motion can also help improve focus and concentration. For all these reasons, I often recommend that backless chairs offer various benefits beyond improved posture.

How Should I Sit to Avoid Lower Back Pain?

Good posture is vital for many reasons. First, it can help you maintain your health. Second, it can reduce your risk of back pain. Third, it can improve your mental clarity. Fourth, good posture can help prevent headaches. Fifth, good posture can help you stay active, and sixth. Good posture can increase your confidence. Seventh, good posture makes you look more attractive. Finally, good posture can help you live longer. So, as you can see, there are many benefits to maintaining good posture. Start paying attention to your posture today; you will be on your way to a healthier, happier life.

Most of us spend our entire lives struggling with poor posture. It might seem like it’s just for show, but banality can lead to many serious health problems, including back pain and respiratory difficulties! Luckily, you could take some simple steps to improve your physical positioning, reducing the risks associated with this issue.

If you are into super easy and inexpensive alternatives to office chairs, I wrote a fantastic article on how and why you should consider these options for back pain, and I encourage you to read it!

Try an Ergonomic Seat Cushion

seat cushion for better posture

Ergonomic Design

Many people don’t realize the importance of proper spine alignment and balance until they experience pain in other parts of their bodies. The ergonomic seat wedge (above) is designed to improve both of these things, which can help relieve tension and pain in other areas.

I was surprised how similar cheap memory foam seat cushions were on Aliexpress from the listing on Amazon!

  • When sitting on the wedge, it is vital to ensure that you sit upright with your hips higher than your knees. This position engages more muscle groups at once, which means you will use less muscle force overall. Additionally, this position helps to align your spine and improve your balance. As a result, you can sit for more extended periods without experiencing pain or discomfort.

I explain the concept of an ergonomic seat cushion on a TV show HERE!

Try an Orthopedic Mattress

A bad night’s sleep can leave you groggy and irritable, but did you know that it can also negatively impact your health? One of the most important things you can do for your spine is to invest in an orthopedic mattress.

the spinery orthopedic mattress

An orthopedic mattress is designed to keep all parts of your spine in alignment, which means that no part goes out of shape due to poor sleeping positions. This can help to prevent discomfort and reduce the risk of chronic health problems associated with improper posture. In addition to investing in an orthopedic mattress, spending time daily focusing on how you sleep is essential. Correcting any issues may be challenging, but avoiding the chronic health problems associated with improper posture is worth avoiding.

Are Stools Good for Your Back?

In my opinion, stools are an excellent option for those looking for an ergonomic solution. Stools allow you to get your feet under your body and your spine lifted straight, giving you a healthy, alert posture that makes it easy to focus on your work. In addition, stools provide the ability to adjust the height of your seat, so you can find the perfect position for your body type. And finally, stools are relatively affordable, making them an excellent option for those on a budget. So if you’re looking for an ergonomic solution that meets all of these criteria, a stool may be the perfect option.

Final Words

Kneeling chairs have been shown to improve posture, reduce pressure on the low back, and relieve fatigue in the short term. A kneeling chair may be a good option if you are looking for an alternative to sitting in a traditional chair all day. However, it is essential to note that they should not be used for more than 2 hours at a time to avoid long-term damage. Have you tried using a kneeling chair? What has your experience been like?








  1. Bettany-Saltikov, J., Warren, J. and Jobson, M., 2008. Ergonomically designed kneeling chairs are they worth it?: Comparison of sagittal lumbar curvature in two different seating. Stud Health Technol Inform140, pp.103-106.
  2. Best, C.B.D. and Back, H., Kneeling Chairs.
  3. Annetts, S., Coales, P., Colville, R., Mistry, D., Moles, K., Thomas, B. and Van Deursen, R., 2012. A pilot investigation into the effects of different office chairs on spinal angles. European spine journal21(2), pp.165-170.
  4. Vaucher, M., Isner-Horobeti, M.E., Demattei, C., Alonso, S., Hérisson, C., Kouyoumdjian, P., van Dieën, J.H. and Dupeyron, A., 2015. Effect of a kneeling chair on lumbar curvature in patients with low back pain and healthy controls: A pilot study. Annals of Physical and Rehabilitation Medicine58(3), pp.151-156.



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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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