When you're sitting at your desk, does your back feel supported? A lot of people experience discomfort in their lower...
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Office Chair
Learn how to feel great while sitting all day in your office chair. Office chair buying guides, back pain tips so you can find a comfortable office chair.
Can’t Sit In Squat Position
You hear about people sitting in squat positions all the time. But what does that mean? And more importantly, can you...
How To Tell the Difference Between Muscle Pain and Nerve Pain?
If you're experiencing pain, it's crucial to be able to differentiate between muscle pain and nerve pain. Muscles ache...
Why Do You Get Upper Back Pain After Running?
Do you experience upper back pain after running? If so, you're not alone. Many runners suffer from this type of pain,...
Are You Struggling With Jaw Tension or Neck Pain?
If so, you're not alone. Many people experience tension in these areas, which can be incredibly frustrating and...
What Is a Bruised Spine Feeling?
If you've ever had a bruised spine feeling, you know how debilitating it can be. The pain is often sharp and constant,...
What Helps With Dull Ache in Legs?
Do you experience a dull ache in your legs? If so, you're not alone. Many people deal with this issue on a daily...
Can Piriformis Syndrome Cause Constipation?
If you're experiencing constipation and you don't know why it's worth considering whether Piriformis Syndrome is to...
Can Good Posture Make You Taller?
I am frequently asked in my health clinic if good posture can make you taller? We have all seen horror stories of how...
How Thick Should A Lumbar Support Cushion Be? | A Chiropractor Explains
How Thick Should A Lumbar Support Cushion Be? In this age of digitalization and technology, almost all of our works...
“Why Can’t I Get Comfortable Anywhere?” Explained
“Why Can’t I Get Comfortable Anywhere?” A Chiropractor Explains Being comfortable is one of the most satisfying...
How Bad Posture Makes You Look Much Older
How Bad Posture Makes You Look Much Older Somewhere in our lives, we have all been told to sit up straight and...
Best Position for Sitting With Restless Leg Syndrome
Best Sitting Position for Restless Leg Syndrome Over the last thirty years, I have been successfully treating patients...
Why Sitting Up Helps Breathing
Why Sitting Up Helps Breathing In addition to exercises for improving breathing, sitting the right way can give your...
Should I Sit With My Legs Up?
Should I Sit With My Legs Up? When you’re on the go, it can be hard to find a comfortable position for your legs. That...
Best Sitting Position for Digestion
Best Sitting Position for Digestion By improving your posture, you can improve digestion because it maintains a...
Why Your Stomach Hurts When Sitting
Why Your Stomach Hurts When Sitting A lot of people have been affected by stomach pain at some point in their lives....
Why You Have Knee Pain Driving
Why You Have Knee Pain Driving You may be putting a lot of wear and tear on their knees as a result of driving, so be...
Why Your Knee Hurts When Sitting
Why Your Knee Hurts When Sitting You may be sitting somewhere and feel some discomfort in your knee. What is the...
Are Wedge Cushions Good For Back Pain?
Are Wedge Cushions Good For Back Pain? Sitting in an office chair all day makes your spine hurt. So if you want to...