You hear about people sitting in squat positions all the time. But what does that mean? And more importantly, can you...
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Health
Why Do You Get Upper Back Pain After Running?
Do you experience upper back pain after running? If so, you're not alone. Many runners suffer from this type of pain,...
Jaw Tension Causing Neck Pain? | Headaches, Stress and Jaw Pain Symptoms
If you're like many people, you may be struggling with jaw tension causing neck pain. These are both common issues...
What Is a Bruised Spine Feeling? | Doctor Explains Back Spinal Bruise Sensation
If you've ever had a bruised spine feeling, you know how debilitating it can be. The pain is often sharp and constant,...
What Helps With Dull Ache in Legs?
Do you experience a dull ache in your legs? If so, you're not alone. Many people deal with this issue on a daily...
Can Piriformis Syndrome Cause Constipation?
If you're experiencing constipation and you don't know why it's worth considering whether Piriformis Syndrome is to...
Can Good Posture Make You Taller?
I am frequently asked in my health clinic if good posture can make you taller? We have all seen horror stories of how...
“Why Can’t I Get Comfortable Anywhere?” Explained
“Why Can’t I Get Comfortable Anywhere?” A Chiropractor Explains Being comfortable is one of the most satisfying...
How Bad Posture Makes You Look Much Older
How Bad Posture Makes You Look Much Older Somewhere in our lives, we have all been told to sit up straight and...
Best Position Restless Legs When Sitting | RLS Restless Legs
Best Sitting Position for Restless Legs Syndrome Over the last thirty years, I have been successfully treating...
Why Breathing Is Easier in an Upright Position
Chiropractor Explains: Breathing Is Easier in an Upright Position In addition to exercises for improving breathing,...
Sitting With Legs up on Chair | Should You Sit in Chairs With Your Legs Up?
Chiropractor Explains: Sitting With Legs up on Chair When you’re on the go, it can be hard to find a comfortable...
Best Position to Sit After Eating | Sitting Better After Food & Meal
Best Sitting Position for Digestion By improving your posture, you can improve digestion. Sitting or standing up...
Knee Pain When Driving | Chiropractor Explains Drivers Knee
Why You Have Knee Pain Driving You may be putting a lot of wear and tear on their knees as a result of driving, so be...
Why Your Knee Hurts When Sitting
Why Your Knee Hurts When Sitting You may be sitting somewhere and feel some discomfort in your knee. What is the...
Best Sitting Position for Spinal Stenosis | Spine & Posture Specialist Explains | Correct Lumbar
Chiropractor's Guide: Correct Way to Sit with Lumbar Spinal Stenosis With spinal stenosis, you have spinal canal...
Best Natural Seat Cushion
What Is The Best Natural Seat Cushion? Natural seat cushions are the way to go if you want a healthier and more...
Is a Hard Chair Better for Your Back?
Is a Hard Chair Better for Your Back? Feeling comfortable entails sinking into a super-plush cushion, but what if it's...
Sitting Too Much Can Lead To Varicose Veins
Sitting Too Much Can Lead To Varicose Veins What many people may not know is that sitting all day negatively affects...
Stop Your Mouse From Hurting Your Hands
Stop Your Mouse From Hurting Your Hands People who complain of hand stiffness when working at their desktop consult me...