Why Is My Stomach Flat Until I Sit Down?

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When you’re walking around, your stomach is relatively flat. But as soon as you sit down, it pops out and creates a little “belly.” You may have wondered why this happens, and what’s going on inside your body to make it happen. Here’s the explanation!

As a general rule, the reason your stomach is flat until you sit down has to do with how the body redistributes weight and pressure in various positions. Standing and sitting together compresses all your abdominal fat into one place, making it appear larger and more noticeable. 

If you’re sitting there right now, reading this, and suffering from abdominal bloating, I believe I can help. For over 30 years, I’ve been practicing chiropractic, and during that time I’ve also trained as an ergonomist. I have a published book on the subject of sitting, spoke on this subject on national tv, and I have engineered a number of solutions to help people achieve better posture and comfort while sitting. In addition, I ran a successful Kickstarter campaign to fund the development of my latest project, a set of ergonomic seat cushions. With all of this experience and expertise, I’m confident that I can help you overcome your abdominal bloating and find relief. So please, don’t suffer any longer – head on over to my YouTube channel and check out my videos. You’ll be glad you did!

Why Does My Stomach Look Fat When I Sit Down?

Stomach concerns are a common problem among many people. Whether you’re experiencing bloating, constipation, or stomach pains, it can be frustrating and difficult to figure out the root cause. One common source of stomach woes is poor posture while sitting. When you sit in an incorrect position, your core muscles can become weak and lax. This can not only lead to back pain and other issues, but it can also negatively affect how your stomach appears when you sit down. To remedy this problem and improve your overall posture, it’s important to engage your core muscles all day long with the help of things like ergonomic chair cushions and lumbar support. With these tools at your disposal, you’ll be able to keep your belly looking trim, even when you’re sitting down!

When it comes to sitting in alignment, there are a number of important factors to keep in mind. The first and most essential thing is making sure that your chair is properly adjusted to fit your body and support your back. This is often achieved by adding an ergonomic seat cushion or lumbar support, which can help to relieve pressure on your back and legs. These inserts can make all the difference for those who need to sit for long periods at their desk, making it easier to maintain good posture throughout the day. Whether you’re trying to prevent lower back pain or simply want more comfort as you work, proper positioning is key when it comes to sitting securely and comfortably in a chair. So remember these tips the next time you’re settling into a chair for a day of computing or typing!

Ergonomic Seat Cushion

seat cushion for better posture

  • Anyone who spends a lot of time sitting knows that it can be hard on the body. It’s easy to slouch, and over time this can lead to poor posture and even pain in other areas of the body. The good news is that there are ways to combat the effects of sitting for long periods of time. One simple solution is to use an ergonomic seat wedge. This device helps to keep your spine aligned and prevent slouching, while also targeting your core muscles to improve balance and strength. Additionally, by keeping your body in a more upright position, the seat wedge can help to relieve tension in other areas of the body, such as the shoulders and neck. By achieving better posture overall, you can also reduce strain on your hips and knees. So if you’re looking for a way to improve your posture and overall health, a seat wedge is a great place to start.

Ergonomic Lumbar Support Cushion

natural latex lumbar pillow

  • If you have ever experienced a flat stomach until you sit down and then everything goes south! But if you are looking to strengthen your core while sitting, there is a simple solution: using ergonomic lumbar support (above). By choosing support made from natural latex and designed by an expert, you can give your lower back the relief it needs. And with sturdy straps that hold your body in place, you will be able to move around more freely without worrying about causing any additional strain on your back. So why not get started today? By following these tips, you can sit comfortably and confidently knowing that your posture and alignment are being taken care of.

Why Do I Look Fat While Sitting?

When you sit down, your spine rounds and your stomach protrudes. This makes you look fatter than you are. But it’s not just the position of your body that makes you look bigger. When you’re upright, your muscles are supporting your body weight, but when you sit, your joints and ligaments are taking on the load. This makes you look softer and flabbier. In addition, sitting down compresses your internal organs, making them less visible. All of these factors come together to create the illusion that you’re carrying more weight than you actually are. So next time you catch a glimpse of yourself in a mirror while sitting down, don’t be too quick to judge. The way you look is just a trick of the eye.

How Can I Reduce My Stomach Fat?

Reducing your stomach fat can be challenging, but it is not impossible. There are a number of different strategies that you can implement to help you shed excess belly fat and get on the path to a healthier, slimmer body. One important aspect of reducing stomach fat is to increase your level of physical activity. This can include everything from going for regular walks or runs to lifting weights at the gym or practicing yoga or Pilates. These types of workouts will help to tone and firm up your abdominal muscles, which in turn can help minimize the appearance of your stomach pooch. Additionally, making healthy food choices is another key component of reducing stomach fat. This means limiting sugary treats and processed foods, and instead focusing on consuming plenty of fresh fruits and vegetables as well as lean proteins such as fish, chicken breast, and tofu. With some discipline and determination, you can reduce that stubborn belly fat once and for all!

Why Is Only My Stomach Fat?

There are a number of reasons why stomach fat is especially difficult to lose. First, the stomach is a relatively small area, so there is less surface area to burn calories. Second, the stomach is home to a number of important organs, so it’s more difficult to target with exercise. Third, fat cells in the stomach are particularly resistant to weight loss. Finally, many people carry stress in their gut, which can lead to weight gain and additional belly fat. Despite all of these challenges, it is possible to lose stomach fat with the right diet and exercise plan. by following a few simple tips, you can shrink your waistline and improve your overall health.

What Are the 5 Foods That Burn Belly Fat?

There are a few foods that have been shown to help burn belly fat. These include:

Oats: Oats are high in fiber and protein, both of which help to reduce appetite and promote fullness. They also contain a type of soluble fiber called beta-glucan, which has been shown to specifically target belly fat.

Eggs: Eggs are another great source of protein and fullness-promoting nutrients like choline. They also contain several fat-burning compounds, including leucine and green tea catechins.

Fish: Fish is a great source of lean protein and omega-3 fatty acids, both of which are critical for weight loss. In fact, studies have shown that omega-3s can help to increase the number of calories you burn each day.

Coffee: Coffee is loaded with antioxidants and other compounds that can boost metabolism and promote fullness. What’s more, the caffeine in coffee has been shown to specifically target belly fat.

Hot peppers: Hot peppers contain a compound called capsaicin, which has been shown to boost metabolism and reduce appetite. In addition, capsaicin has been shown to target

Why Is My Stomach Getting Bigger but Not Gaining Weight?

There are many possible reasons why your stomach might be growing bigger, despite the fact that you aren’t experiencing any weight gain. For one thing, it’s possible that your stomach is simply bloating due to water retention. This can often happen when you eat a lot of salty foods or drink too much alcohol, and it can also be caused by hormonal imbalances or certain medical conditions. Additionally, changes in your gut bacteria or digestive function may also be contributing to an increase in belly size without an accompanying change in weight. Whatever the cause, it’s important to talk to your doctor if you’re noticing a significant change in your abdominal region, as it could signal a serious health issue. Whether the underlying cause is hormonal or dietary, there are steps that you can take to address the issue and get your stomach back to its normal size.

Which Fruit Will Reduce Belly Fat?

There are many different kinds of fruit, and each one has its own unique nutritional benefits. While all fruit is good for you, some types are especially effective at reducing belly fat. One of the best is grapefruit. This citrus fruit contains a compound called naringin, which has been shown to boost metabolism and burn fat. Studies have also found that grapefruit can help to reduce insulin resistance, making it easier to lose weight. Other great options include apples, pears, and berries. These fruits are high in fiber, which helps to keep you feeling full and satisfied after eating. They also tend to be lower in sugar than other fruits, making them a healthier choice for weight loss. So if you’re looking to reduce belly fat, reach for grapefruit, apples, pears, or berries next time you’re in the grocery store.

Why Is My Stomach Bigger on the Top?

There are many factors that can contribute to a large, protruding stomach. Some of the most common causes include dietary habits, lack of exercise, and medical conditions like GERD and IBS. For example, if you tend to eat high-fat or sugary foods on a regular basis, your body may store this excess fat around the midsection. Additionally, a sedentary lifestyle can contribute to weight gain in the abdomen due to lack of muscle tone and decreased circulation in the abdominal region. Finally, certain medical conditions such as GERD and IBS can cause imbalances in your digestive tract that lead to bloating and an enlarged stomach. Ultimately, it is important to seek out professional guidance if you are concerned about your expanding midsection, as there are many potential underlying causes that need to be addressed.


The takeaway? Your stomach is flat because the surrounding muscles are strong and can hold everything in. When you sit down, those muscles relax and let your stomach protrude. So, the next time you’re feeling bloated or self-conscious about your stomach, just remember that it’s perfectly normal – and pretty impressive if you think about it! – for your stomach to look a little different when you’re standing up than when you’re sitting down.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.


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