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Back Pain Lower Left Side? | Guide for Lower Back Pain

As a chiropractor with years of experience, I’ve encountered countless patients struggling with back pain, specifically on their lower left side. The pain can range from mild discomfort to debilitating agony, and it can hinder one’s quality of life. That’s why I’m here today to discuss the potential causes of this localized pain and share some tips on finding relief. Your well-being is important to me, and I want to help you lead a pain-free life.

As a general rule, lower left back pain is discomfort or pain below the ribs and above the buttocks on the left side. Causes include muscle strains, herniated discs, spinal stenosis, sciatica, kidney stones or infections, endometriosis, or arthritis. Seek medical attention for persistent or severe pain or if accompanied by other symptoms.

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Possible Causes

There are several possible reasons why you might be experiencing lower left back pain. Some of the most common causes include:

  • Muscle strain: Overexertion, improper lifting techniques, or sudden movements can strain the muscles in your lower back, leading to pain and discomfort.
  • Lumbar radiculopathy: Also known as sciatica, this condition is caused by irritation or compression of the nerve roots in the lumbar spine, which can result in localized pain, tingling, or numbness.
  • Kidney issues: Kidney stones or infections can cause pain in the lower left back, as the left kidney is located in this region.
  • Herniated disc: A herniated or slipped disc can cause pain in the lower left side if the damaged disc is pressing on a nerve root.
  • Sacroiliac joint dysfunction: The sacroiliac joint connects the sacrum (the base of the spine) to the ilium (the large pelvic bone), and dysfunction in this joint can cause lower left back pain.

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Finding Relief

While it’s crucial to consult a healthcare professional for a thorough evaluation and tailored treatment plan, there are a few general tips that may help alleviate your lower left back pain:

  • Apply ice or heat: Use ice packs to reduce inflammation for the first 48 hours, followed by heat therapy to relax the muscles and promote healing.
  • Gentle stretching: Engage in slow, controlled stretches to improve flexibility and range of motion. Be careful not to overstretch or cause additional pain.
  • Over-the-counter pain relievers: Non-prescription medications like ibuprofen or naproxen can help manage pain and inflammation. Always follow the recommended dosage and consult your healthcare provider if you have any concerns.
  • Maintain proper posture: Good posture can reduce strain on your back muscles and promote proper spinal alignment. Be mindful of your posture when standing, sitting, and even sleeping.
  • Chiropractic care: Regular chiropractic adjustments can help address underlying spinal issues, alleviate pain, and promote overall well-being.








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Guide to Lower Left Back Pain in Females: Insights from Experienced Chiropractors and Physiotherapists

As seasoned chiropractors and physiotherapists, we’ve seen our fair share of patients seeking relief from lower left back pain. For females, this type of pain can be particularly concerning due to the close proximity of reproductive organs and unique physiological aspects. In this entertaining and informative blog post, we’ll share our insights and clinical experience to help you better understand different types of lower left back pain, potential causes, and how to manage this discomfort through physical therapy and other treatment options.

Lower Back Pain Left Side Above Hip-  Causes of Lower Back Pain on the Left Side Above Hip

Our experience has shown us that lower back pain on the left side above the hip can be caused by various factors, including muscle strain, ligament sprain, or even arthritis. For our female patients, additional causes such as endometriosis or ovarian cysts have sometimes been the culprits behind the pain in this region.

Physical Therapy for Lower Back Pain Above Hip

Physical therapy has proven to be an effective treatment for managing lower back pain above the hip. As experts in this field, we’ve helped many patients find relief through strengthening exercises targeting the core and lower back muscles, as well as stretching and mobility exercises that are tailored to each individual’s needs.

back pain

Herniated Disc and Low Back Pain Near the Hip

In our practice, we’ve seen cases where a herniated disc in the lower spine caused pain near the hip. This occurs when the disc’s soft inner material protrudes through the outer layer, compressing nearby nerves. Treatment options may include physical therapy, medication, or in severe cases, surgery.

Lower Back Pain Left Side Above Buttocks – Identifying the Causes of Lower Back Pain Above Buttocks

Our years of clinical experience have taught us that pain above the buttocks can be due to sacroiliac joint dysfunction, piriformis syndrome, or lumbar radiculopathy. In our female patients, additional causes like uterine fibroids or pelvic inflammatory disease have sometimes contributed to this pain.

Physical Therapy for Lower Back Pain in the Buttock Area

We’ve successfully treated many patients experiencing pain above the buttocks through physical therapy. Techniques we’ve employed include manual therapy, targeted exercises, and modalities such as ultrasound or electrical stimulation.

MRI herniated disc

Herniated Disc and Pain in the Lower Left Side Above Buttocks

As with pain near the hip, a herniated disc in the lumbar spine can cause pain in the lower left side above the buttocks. Treatment options are similar and may include physical therapy, medication, or surgery.

What Organ Is on the Lower Left Side of Your Back – Understanding the Anatomy of the Lower Left Back

The lower left back is home to several important organs, including the left kidney, descending colon, and the left ovary and fallopian tube in females. Pain in this region could indicate an issue with one of these organs.

Common Conditions Affecting Organs in the Lower Left Back

Throughout our years of practice, we’ve seen cases where lower left back pain has been caused by conditions such as kidney infections, kidney stones, diverticulitis, and ovarian cysts or torsion in females.

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How Organ-Related Pain Manifests in the Lower Left Back

Organ-related pain can manifest as a dull, aching sensation or sharp, stabbing pain, depending on the cause. It isessential to seek medical help if the pain is severe or accompanied by other symptoms such as fever, nausea, or changes in bowel habits. Our caring approach ensures that our patients feel supported and heard throughout their journey to recovery.

back pain young woman

Sharp, Stabbing Pain in Lower Left Side of Back Female – Causes of Sharp, Stabbing Pain in Lower Left Back for Females

Sharp, stabbing pain in the lower left back may result from muscle strains, ligament sprains, or nerve compression. Female-specific causes we’ve encountered in our practice include issues with the reproductive system, such as endometriosis or ovarian cysts.

Lower Left Back Pain and the Female Reproductive System

In some cases, pain in the lower left back can be linked to the female reproductive system. Conditions such as endometriosis, ovarian cysts, or pelvic inflammatory disease may cause discomfort in this region. As experienced healthcare providers, we understand the importance of addressing these issues with sensitivity and care.

Seeking Medical Help for Sharp, Stabbing Pain in the Lower Left Back

If you’re experiencing sharp, stabbing pain in your lower left back, it’s crucial to consult a healthcare professional like a chiropractor or physiotherapist. Our compassionate and knowledgeable approach will help you identify the cause of the pain and provide you with a tailored treatment plan to achieve relief and promote long-term well-being.

back pain female

Pain in Middle Left Side of Back Female – Causes of Middle Left Back Pain in Females

Middle left back pain in females can result from various causes, such as poor posture, muscle imbalances, or even stress. In some instances, issues with the reproductive system may also contribute to the pain.

Physical Therapy for Middle Left Back Pain in Females

In our practice, we’ve seen great success in helping females with middle left back pain through physical therapy. Customized treatment plans may include exercises to improve posture, strengthen muscles, and address any imbalances, as well as relaxation techniques to manage stress-related pain.

Herniated Disc and Pain in the Middle Left Side of Back Female

A herniated disc in the thoracic or lumbar spine can cause pain in the middle left side of the back for females. Our years of experience in treating this condition have shown that physical therapy, medication, or, in some cases, surgery can effectively alleviate the pain and restore function.

Axial Designs® Best Seat Cushion for Back Support


Quick Guide: A 30-Second Summary 


Best Seat Cushion for Back SupportAxial Ergonomic Seat Cushion® | Seat Chair Wedge

Best Seat Cushion for Back Support

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Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric

Generating an Ergonomic Chair Experience: Pointers and Ideas

To effectively tackle your seating preferences, it’s important to focus on various aspects, with chair personalization being a critical one. There are diverse methods to achieve this, such as implementing an ergonomic cushion and lumbar support. These enhancements can ease the burden on your back and legs, promoting comfort and posture during prolonged seated periods. Also, ensure your feet are flat on the floor and that there is enough space between your chair and desk. By abiding by these ideas, any regular hard chair can be changed into an ergonomic sanctuary that contributes to long-term health and well-being.

posture before and after seat wedge

Ergonomic Supportive Cushion

An ergonomic seat wedge (above) can be employed to properly align your spine and increase balance. This first-rate natural latex supportive cushion aids in reinforcing core muscles while diminishing tension in other body areas, like the shoulders and neck. Furthermore, sitting upright is less demanding on your hips and knees, as it involves more muscle groups simultaneously compared to leaning back against something soft. This erect posture helps to prevent stress-generating habits that individuals might unknowingly develop while working.


In conclusion, lower back pain on the left side can be both serious and benign in nature. It is essential to pay attention to your body and seek medical advice if you experience back pain lower left side that lasts longer than a few days or if it worsens over time. While some remedies such as lifestyle modifications and at-home exercises can help with the pain, severe cases may need more intervention depending on the cause. Make sure to check your posture and start exercising regularly for optimum health! Furthermore, take time off from strenuous activities or any strenuous physical activity if lower back pain on the left side becomes unbearable. Proper rest, nutrition, and hydration can help tremendously in managing chronic conditions. Ultimately, working closely with your doctor is the best way to understand what treatments may work best for you.

**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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