As a doctor, I see many people suffering from lower back pain every day. It's a common condition that can affect...
Do I need a knee pillow for lower back pain? | Knee pillows to reduce knees and leg pain
As a specialist in lower back pain, I often see patients searching for relief by hoping to find the right treatment or...
Back pain when awakening? | Waking with morning back pain
Good morning! Are you experiencing some back pain when you wake up? If so, it's likely not just a one-off...
Back pain when arching back? | Spine and low back pain
Do you ever experience sharp or aching pain in your back when arching backwards? You're not alone - millions of people...
Back Pain When Breathing? | Spine Pain When You Breath
If you're experiencing pain in your back when breathing, it can be a worrying symptom that isn't easy to ignore. Many...
Low Back or Hip Pain -Which One? | Back Pain: Hip or Lower Back Pain
If you're dealing with chronic pain in your lower back or hips, it's natural to feel uncertain about what is causing...
Do standing desks help back pain?
We all want to stay healthy and be productive at work. In order to do so, many people are looking for ways to improve...
Are Backpacks Bad for Your Back?
As a doctor, I'm often asked, 'are backpacks bad for your back?' The answer is a little more complicated than a simple...
Will My Bad Back Ever Get Better?
If you're like most people, you've had to deal with back pain at some point in your life, wondering, will my back ever...
How to Sit After Back Surgery | Doctor Advises
If you have had surgery on your back, it is crucial to know how to sit so that you do not cause additional pain or...
How to Sit With a Slipped Disc | Chiropractor Warns of Sitting with Herniated Disc
If you have a slipped disc, it is critical that you know how to sit with a slipped disc to help ease the pain. Sitting...
Best Seat Cushion for Spinal Stenosis | Lumbar Seat Cushions | Top Spine Pillow | Good Seats
If you are one of the many people who suffer from spinal stenosis, you know how important it is to have a good seat...
Best Way to Sit With Spondylolisthesis | Chiropractor Warns
If you have been diagnosed with spondylolisthesis, your doctor has probably told you that it is vital to maintain good...
The Best Way to Sit In Pregnancy
Pregnancy is a fantastic time for a woman but can also be uncomfortable. One of the most important things to do during...
Are Kneeling Chairs Good for You?
There have been many talks lately about kneeling chairs and their potential benefits for your health. But what are...
Why Is My Stomach Flat Until I Sit Down?
When you're walking around, your stomach is relatively flat. But as soon as you sit down, it pops out and creates a...
Can Sitting Cause Headaches?
It’s no secret that sitting for long periods of time is bad for your health. But did you know that it could also lead...
Can Being Overweight Cause Pain When Sitting? | Obesity and Chronic Pain with Back
You may not think of obesity as a severe health condition, but did you know that it can cause pain when sitting?...
Why Fixing Your Posture Can Be Painful
Have you ever noticed how some people stand up straighter than others? And how some people always slouch? Many people...
How Does a Lumbar Belt Work?
If you suffer from back pain, you may have heard of a lumbar belt. But do you know how it works? More importantly, do...