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Back Pain Near Hip? | Physician’s Guide for Hip Pain Relief

Are you struggling with pain near your hip? Is it tough to do everyday activities, like sitting in a chair or getting out of bed? If so, keep reading to learn more about the causes of back pain near the hip and what can be done about it. As a healthcare professional who cares deeply for his patients, I want to share my perspective on this important topic. We’ll look at potential risk factors and possible treatment options that may help reduce your discomfort.

As a general rule, possible causes of back pain near the hip include sciatica, muscle strain, arthritis, herniated disc, and sacroiliac joint dysfunction. See a healthcare provider for diagnosis and treatment.

If you suffer from back pain due to sitting in your office chair all day, you’re not alone. As a chiropractor and ergonomist with over 30 years of experience, I have encountered countless patients with this issue. I have authored a book on posture, been featured on national TV discussing this topic, and created innovative solutions to help people achieve better posture and comfort while sitting. With all this knowledge and expertise, I am confident that I can help you on this subject.

Back pain that is located near the hip can have several possible causes. Here are some of the most common ones:

Sciatica: This is a condition where the sciatic nerve, which runs from the lower back down through the hips and legs, becomes compressed or irritated. This can cause pain that radiates from the lower back into the hip and down the leg.

Muscle strain: Straining the muscles in the lower back or hips can cause pain that is felt in the hip area. This can happen from lifting heavy objects, sudden movements, or overuse of the muscles.

Arthritis: Arthritis can cause pain in the hips and lower back, particularly in older adults. This is because the joints in these areas can become inflamed or damaged over time.

Herniated disc: A herniated disc occurs when the soft tissue inside the spinal column protrudes outward and presses on nearby nerves. This can cause pain that is felt in the lower back and hip.

Sacroiliac joint dysfunction: The sacroiliac joint is located at the base of the spine, where it connects to the pelvis. Dysfunction in this joint can cause pain in the lower back and hip area.

back pain

If you are experiencing back pain near the hip, it’s important to see a healthcare provider for an accurate diagnosis and treatment plan. They may recommend physical therapy, medication, or other treatments depending on the underlying cause of your pain.

Common Causes of Back Pain Near the Hip | Herniated Disc | Sacroiliac Joint Dysfunction

There are numerous potential causes for back pain near the hip. Some of the most common include muscle strain, joint inflammation, and herniated discs. Muscle strain can occur due to overuse, poor posture, or sudden movements, while joint inflammation, or sacroiliac joint dysfunction, affects the joints connecting the spine to the pelvis. Herniated discs occur when the cushioning between the vertebrae bulges or ruptures, causing pain and discomfort in the area.

Identifying the Source of Your Pain

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

Accurately identifying the cause of back pain near the hip is crucial for effective treatment. A chiropractic examination will typically involve a physical assessment, medical history review, and potentially diagnostic imaging like X-rays or MRIs. With this information, your chiropractor can pinpoint the source of your pain and develop a personalized treatment plan tailored to your specific needs.








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Chiropractic Care for Hip-Related Back Pain

Chiropractic care is a natural, non-invasive approach to treating hip-related back pain. Chiropractors use spinal adjustments and other manual therapies to restore proper alignment, reduce inflammation, and alleviate pressure on the nerves. This can help to relieve pain and improve mobility. Additionally, chiropractors may recommend therapeutic exercises and stretches to strengthen the muscles supporting your spine and hip, helping to prevent future pain and discomfort.

back pain

Lower Back and Hip Pain Female

Lower back and hip pain in women can be quite common, as factors such as hormonal fluctuations, pregnancy, and postpartum changes may contribute to discomfort in this area. Identifying the root cause of the pain is essential, and a personalized treatment plan that may include chiropractic care, exercises, and lifestyle adjustments can help alleviate your pain.

Lower Back and Hip Pain on One Side | Pinched Nerve

Pain on just one side of your lower back and hip can be particularly concerning. This may be caused by muscle imbalances, poor posture, or other underlying issues. A comprehensive assessment by a healthcare professional will help determine the cause of your discomfort, and a targeted treatment plan can be developed to address your specific needs and promote overall well-being.

Lower Back Pain Right Side Above Hip Female

Pain in the right side above your hip could be caused by various factors, such as muscle strain, joint inflammation, or even issues with your internal organs. It’s important to understand the cause of your pain and seek appropriate care. A tailored treatment plan that addresses your individual needs, which may include chiropractic care, physical therapy, or medical intervention, can help relieve your discomfort.

Lower Back and Hip Pain on Left Side

back pain office worker

Experiencing pain in your left lower back and hip area can be frustrating and limiting. There may be several reasons for your discomfort, including muscle imbalances or nerve irritation. A careful evaluation by a healthcare professional will help identify the cause, and a treatment plan that addresses the underlying issue can be developed to provide lasting relief.

Lower Back and Hip Pain on One Side Cancer

It’s natural to feel concerned about the possibility of cancer causing your lower back and hip pain. However, many other benign conditions can cause similar discomfort. It’s important to thoroughly assess your condition and collaborate with healthcare providers as needed to ensure you receive an accurate diagnosis and appropriate care. Your well-being should always be a top priority.

Tips for Preventing Hip-Related Back Pain

Maintaining a healthy lifestyle and taking proactive measures can help prevent back pain near the hip. Some useful tips include maintaining a healthy weight, practicing good posture, engaging in regular exercise with an emphasis on core strength, and warming up before physical activities. It’s also important to be mindful of ergonomics while working, sleeping, and sitting for extended periods. If you experience persistent pain, consult your chiropractor for personalized advice and treatment options.

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

Axial Designs® Best Seat Cushion for Hip Support


Quick Guide: A 30-Second Summary 


Best Seat Cushion for Hip SupportAxial Ergonomic Seat Cushion® | Seat Chair Wedge

Best Seat Cushion for Hip Support

 All Day Comfort & Support


Product Name Axial Designs™ Seat Cushion
Price $149
Warranty 1 Year
Type Posture Wedge
Top Layer 100% Natural Latex (Molded)
Bottom Layer High-Density Foam
Top Material Isometric Grippy Vegan Leather
Bottom Material Non-Slip Material
Side Material 3D Breathable Fabric

Constructing an Ergonomic Seating Space: Ideas and Guidance

To address your seating needs effectively, it’s essential to concentrate on several aspects, including chair modification. Different methods can help you accomplish this, such as integrating an ergonomic seat pad and lumbar support. These enhancements lessen pressure on your back and legs, improving comfort and posture during long periods of sitting. Furthermore, ensure your feet are level on the ground and that there’s sufficient space between your chair and desk. By observing these guidelines, any ordinary firm chair can be transformed into an ergonomic retreat that fosters long-term health and well-being.

posture before and after seat wedge

Ergonomic Seating Accessory

An ergonomic seat wedge (above) can be utilized to properly position your spine and enhance equilibrium. This well-crafted natural latex seat accessory aids in building core strength while alleviating tension in other body areas, such as the shoulders and neck. Additionally, sitting upright is easier on your hips and knees, as it activates more muscle groups simultaneously compared to reclining against a cushioned surface. This upright posture averts the adoption of stress-triggering habits that individuals may inadvertently develop while working.


Pain near your hip can be debilitating, uncomfortable and even worse – chronic. Taking the right steps and seeing a healthcare professional soon may save you from more pain in the future. Educating yourself and investing in a good pain-management program is key. It’s important to remember that managing this type of persistent pain can be hard work, but with the right help, treatment and attitude it doesn’t have to consume you. If your struggle with back pain near your hip persists, make sure you contact your doctor as soon as possible since different types of treatments are available that might ease your suffering. Speak with understanding practitioners who can help you understand and manage this seemingly unbearable condition in order to let yourself feel the joy that life brings without the searing pain! There’s hope for all – so let’s get started leaving the back pain near hip behind!


**As a service to our readers, Axial Chairs provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Medical Disclaimer: This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer: The seat cushion is designed by a chiropractor, but results may vary and are not guaranteed. The product is not intended to diagnose, treat, or cure any medical condition.


   This post has been quality checked in line with our Editorial and Research Policy.

Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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