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Best Office Chair Alternatives for Back PainChiropractor's Guide(2024)

Best Office Chair Alternatives for Back Pain | Guide 2023 | Alternative to Ergonomic Office Chairs

Transparency Disclosure – Dr. Lawrence Woods, the article’s author and Axial Ergonomic Seat Cushions’ designer, may profit from purchases made via our site links… Read More.

Disclaimer: Dr. Lawrence Woods, the author of this article, is a practicing chiropractor with over 30 years of experience. He is also the manufacturer of the Axial Ergonomic Seat Cushions that are recommended and promoted on this site. While Dr. Woods firmly believes in the benefits of these cushions based on his professional experience and the feedback from his patients, it's important for readers to understand this potential conflict of interest. This disclosure is made in the interest of full transparency. The information provided in this article is intended to help readers make informed decisions about their health and wellness, but it should not replace professional medical advice. Always consult with a healthcare provider for advice tailored to your specific circumstances.

If you’re like millions of other people, you experience back pain from time to time. And if you’re like most people, you probably sit in a chair most of your day. This can be a recipe for disaster regarding your back health.

Let me guide you through the best office chair alternatives for back pain. For over 30 years, I’ve been practicing chiropractic, and during that time, I’ve also trained as an ergonomist. I have a published book on posture, spoke on this subject on national tv, and have engineered several solutions to help people achieve better posture and comfort while sitting. In addition, I ran a successful Kickstarter campaign to fund the development of my latest project, a set of ergonomic seat cushions. With all this experience and expertise, I’m confident I can offer some excellent office chair alternatives that can help reduce or even eliminate back pain. Check out my top picks below!

Best Office Chair Alternatives for Back PainDoctor's Recommendation

Chiropractor Designed

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Product DetailsResearch-based Design

Recommended ForBack Discomfort

Back Discomfort

Perfect for anyone experiencing back discomfort, providing the much-needed relief and support.


Pressure Points

Designed to avoid pressure points, this cushion ensures a comfort, reducing any undue stress on your body.


Regular Sitters

For people who spend a significant amount of time sitting, this cushion promotes healthier & comfortable sitting

Video Guide

Video Guide

Orthopedic Seat Cushions for Office Chairs | Ergonomic Office

When our bodies are in motion, they can do what’s most important- Move! Sitting still for too long can cause low back pain, pelvic discomfort, and more. But don’t worry – there is some good news: you can avoid these problems by following these great ways of moving around regularly.

There are many reasons why a person might feel discomfort while working. If you’re experiencing soreness or pain in different parts of your body regularly, it’s essential to take steps now before these problems get worse-seat cushions could be just what the doctor ordered when trying to maintain comfort levels during sessions! A lesser degree means greater productivity.

Orthopedic seat cushions are great for people who spend a long time sitting. Orthopedics in the cushion will align and reduce discomfort from prolonged sitting, so it’s worth investing! Look out for these features when buying:

  • A perfect angle of 110-135 degrees (don’t get anything less than this!) And make it natural Latex foam, so it’s also comfortable on the skin.

How Do You Know If the Office Chair Seat Cushion Is Orthopedic?

seat cushion for heavy people

I use these cushions to make sitting in my office chair more comfortable. They do this by making it easier for me to sit up straight and reducing the pain from being seated too long or slouched over my desk at work all day! I explain the concept of my ergonomic design on a TV show HERE

Do Orthopedic Seat Pillows Work for an Office Chair?

Maintaining a straight back when sitting on furniture is vital so you can avoid pain and discomfort. An orthopedic cushion will help create the most supportive environment for your body, which may reduce or prevent chronic lower-back problems from occurring in the future!

If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it!

Ergonomic wedges are a great way to relieve your lower back, but ensure you’re sitting up properly and not putting unnecessary pressure on any area. latex seat posture cushion

Sitting on a wedge cushion can make your back feel better. The surface you’re sitting at improves the angle between torso and legs, which in turn enhances comfort for those with poor positioning skills!  I explain the concept of a wedge seat cushion on a TV show HERE.

Sitting improperly can cause back pain, but using the right chair cushion for your body type and ensuring that you are sitting upright with straight legs (or not slouching) will be avoided.

When you’re sitting up straight and maintaining a good posture, not only does it allow better circulation through blood flow because of relieves pressure from joints but also puts gravity at work, aiding natural muscle support. Many people prefer this position when they meditate!

If you have a current back problem or cannot sit on your cushion for an extended period, try switching angles. Find the perfect balance between 8-13 degrees so that while some good blood flow goes into muscle growth in this position it doesn’t overwork them too much!

When you use the sitting wedge to take pressure off of your coccyx, it allows for a more comfortable position while seated. You won’t have any discomfort or pain when trying to sit in certain chairs because this problem has been solved!

What is the Purpose of An Orthopedic Seat Posture Cushion for Office Chairs?

If you have been experiencing back pain, then it is time to invest in an orthopedic pillow. The forward tilt design of these pillows is most effective when used with your pelvis pushed forward and encourages its inverting into a more comfortable upright position as you sit so that not only do they provide better support for long periods but also keep those core muscles active!

do seat wedge cushions work?

I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.

The following benefits can be obtained from orthopedic sitting cushions:

  • Take better care of your posture – if you sit for long periods, you will likely become fatigued and hunched over.  An orthopedic seat pillow should prevent this.
  • There is less pressure on the thorax – When we sit still, gravity pulls downwards from above while each person sits upright against the back of the chair; that means our shoulders are under more stress.
  • If you’re like me, sitting in an uncomfortable chair all day can really take its toll on your back. By using a cushion that is made of high-quality materials, you will experience less pain!
  • Anatomical support for the low back
  • Relieve sciatica  –  I’ve written a complete hands-on review about the best sitting position for sciatica, and here is what I tested best with my sciatica patients.
  • Support Your Tailbone – Pain relief for Coccyxdinia
  • The core muscles such as the transverse abdominis, pelvic floor, quadratus lumborum, and obliques are engaged.
  • Help with Hamstring Tendinopathy
  • Arthritis patients will find this a great option
  • Enjoy your travels in comfort
  • After Childbirth: Recovering
  • Circulate better








All Day Comfort & Support

I’ve written a complete hands-on review about why your stomach is flat until you sit down, and here are some of the shocking issues that I ran into in this post!

How Do You Use a Posture Cushion? seat foundation

Sit on it by placing the sloped side facing forward and straightening your back. Soft seating such as sofas or chairs is not compatible with these wedges because they can’t be replaced enough for their weight to have an effect in a bad way!

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If you are into super easy and inexpensive alternatives to office chairs, I wrote a fantastic article on how and why you should consider these options for back pain, and I encourage you to read it!

What to Look For in an Orthopedic Seat Cushion

  • When shopping for a new seat cushion, look for ones with layered foams. This will allow you to get supportive and pressure-relieving properties in one go!
  • With the help of its ergonomic contours, you can improve your posture and comfort.
  • The seat slope of 8-13 degrees for better muscle engagement will help you sit up straight with good posture and avoid back problems.
  • The seat base is made of foam, which provides the high-quality foundation you need for your chair. This material can support up to 96kg per meter sq.
  • The seat top is a soft, comfortable layer that helps keep you cool and protected. Made with comfort in mind (56-68 kg/m3).
  • The best foam is natural latex. Natural Latex provides a sense of comfort, resiliency, and alignment that cannot be found in other types of synthetic ones because they do not have the same properties as human skin!
  • The best seat covers are 4D and stretchy with a non-slip bottom cover.

2 Factors to Consider for a Great Seat Cushion

foam pressure density chart


Foam is the key to cushion comfort. The weight (density) of a foam decides both its longevity and quality; there are three types: lightweight, medium-weighted, or heavy-duty, depending on your needs for firmness and support:

  • Low Density. These types of seats are great for long flights because they don’t take up much space and offer low-density support.
  • Medium-Density. The foam is just average, but it’s very affordable.
  • High-Density. Lasts longer and works for heavier utilization.

Axial Designs® Best Office Chair Alternatives for Back Pain


Quick Guide: A 30-Second Summary 


Best Office Chair Alternatives for Back PainAxial Ergonomic Seat Cushion® | Seat Chair Wedge


Foam is unique because it returns to its original shape after being compressed. The open-cell structure also allows for elasticity and durability, so even though the material slowly decays over time, this type of mattress padding will still offer some support!

seat foam density chart

A great way to find a comfy seat is by choosing high-resilience foam. It’s durable and expensive, but if money isn’t an issue, this material will provide ultimate comfort!

We all know how it feels to invest money in a product only for them not to live up to its hype. Well, when you choose the best seat cushions on market, some things should be considered, such as resilience and longevity, because this kind has been proven again. Quality seat cushions are made with materials that offer support, comfort, and resilience. They are designed to be ergonomic and help to align your posture for long periods. Whether travelling in planes or sitting at your desk all day, the right cushion can make all the difference for your back and overall health!

High-Density Foams

There’s a reason why high-density foam seat cushions are so popular, and it has little to do with their price. They provide comfort without giving off the same feeling of luxury as more expensive types of material would offer; however, they lack any resiliency, which makes these seats perfect for short car rides but not long journeys where you might need extra support against bumping around on roads or jarring noises coming from outside your vehicle!

Memory Foams

Memory foam is a denser, more expensive material than polyurethane. I don’t recommend memory foams for seat cushions because they’re difficult to clean and can cause pressure points under your weight if you sit on them too long!


cheap memory foam seat cushion

  • generally made from petrochemicals
  • not ideal for ergonomics or pressure points
  • uncomfortable
  • too flimsy which slowly recovers
  • Poor airflow
  • Toxic VOCs
  • lifespan not good

seat cushion foam density chart

Natural Latex

Latex foam is considered one of the highest quality materials for seat cushions because it has an exceptionally soft feel and springy quality. It’s ideal for all-day use, making them very suitable considering continuous movement means healthy discs!

natural latex cushion

The benefits of natural latex foam:

  • great for spinal support
  • Comfortable
  • Dust mite-proof and anti-microbial properties
  • made from natural sources – no toxic ingredients.
  • Great aeration
  • perpetual movement
  • lasts longer

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Top Lumbar Support

The importance of good lumbar support can’t be overstated. Whether shopping for an office chair or trying to find the perfect pillow, make sure that your spine has proper cushioning by considering this feature! In this blog post, I will discuss what goes into making up these pillows and some tips on how best to use them to alleviate lower back pain when sitting at desk jobs all day long.

The many benefits of seat foam lumbar cushions are hard to overstate. They can reduce back pain, make it easier for people to breathe, and even aid in circulation by reducing pressure on your spine while sitting down! But with so much choice available, how do you know which one is right?

Do I Need a Lumbar Support Pillow?

why have a back support cushion?

The average human spine curves inwardly from the lower back towards its starting point. This is due to a difference in how females versus males are designed, with women having more pronounced lumbar curve concentrations than men do throughout their spines’ lengths- accounting for chronic pain related standup work desk activity or sitting down all day long at desks where it seating positions cause discomfort because of these differentials between genders when measuring equal distances along with each side’s height origins (top vs. bottom).

The spinal column changes positions throughout the day, and a good ergonomic seat cushion should be able to adapt with you. The four regions of your back have unique requirements; whatever support or cushion is provided also addresses those differences! Ergonomic seating will help give proper lumbar curves for any arrangement while also providing extra comfort when sitting all morning long at desks without relief from soreness anywhere else on the body except maybe legs lengthwise near knees joint region due

Neutral Spine Posture

The human spine is an incredible system that plays a central role in our ability to move and function. It is comprised of three essential components: bones, joints, and muscles. Together, these elements work together to help stabilize the body and allow us to perform a wide range of activities.


The first component is the spine’s collection of bones, which are connected by joints throughout the length of the structure. Spinal bones can generally be classified as either vertebrae or ribs, depending on their position on the main spinal structure. Additionally, each bone supports crucial structures such as discs and tendons that provide important cushioning functions for the spine.


The second key aspect of the human spine is its system of joints, which allow various regions along the length of the spine to bend and flex in different ways. These joints consist mainly of intervertebral discs, which provide cushioning and act as hinges for specific regions along the length of the spine. Additionally, each joint contains important ligaments that help to hold it in place while allowing a certain degree of flexibility.

Muscle and Tendons

The third key aspect of a healthy human spine is its system of muscles and tendons. These soft tissues play an essential role in connecting individual vertebrae while providing the necessary support and stability for the spine. Additionally, the muscles and tendons help to protect the spinal column from injuries by absorbing shock and distributing force evenly throughout the structure.

Body type

The structure of the human spine plays an essential role in determining a person’s overall posture and health. While we often focus on how tall or short someone’s backbone might be, there can be significant differences in length even when two people have similar attributes, such as weight or height. For example, some people may have long spines that help to support a straight, upright posture, while others may have shorter spines that are more prone to curvature or slouching. Additionally, although spinal length is largely determined by genetics, factors like poor physical fitness or a sedentary lifestyle can also contribute to back length and alignment changes over time.

Understanding how different lengths of the spine affect posture and overall health is essential for promoting good posture and preventing conditions like chronic back pain. By making conscious efforts to maintain good habits like regular exercise and not sitting for extended periods, we can help keep our spines healthy and strong, no matter what our backbone length happens to be. So the next time you stand up straight, remember that it is not just about how tall your back might be compared to someone with a shorter lower back: there can still exist significant differences in length even when both people share the same characteristics.


A healthy spine typically has four gentle curves that distribute weight and shock throughout the structure. However, when one or more of these curves are too pronounced or not pronounced enough, it can lead to severe problems. The most common type of spinal curvature abnormality is scoliosis, a condition in which the spine curves to the side.

Scoliosis can be mild, moderate, or severe, and it can cause pain, deformity, and difficulty breathing. Some people with scoliosis also have other health problems, such as heart defects or weak bones. Scoliosis treatment depends on the condition’s severity and may include physical therapy, bracing, and surgery. In severe cases, spinal fusion may be necessary to straighten the spine and prevent further deformity.

Anatomy 101

Lumbar supports can be a great way to help with lower back pain relief and improve your posture. In this tutorial, we will explore the anatomy of ergonomic lumbars, including their benefits as well:lower back pain

The cervical spine is a highly flexible yet strong spot in the neck area. The head weighs about four kilograms, so you can’t afford any tension or stress on this vulnerable region when balance begins with little movement every step taken forward into life, which brings me nicely to talk about thoracic muscle groups next!

The thoracic spine often referred to as the chest or your ribs, is an area with little spinal movement because it’s connected directly into what you might call “the framework’ for holding up all those lovely organs inside us!

The lumbar spine is the workhorse of our bodies. It supports weight and protects the lower spinal cord with its constant use, but it can become painful due to pressure placed on them for long periods of high-impact exercises like running/jogging

The area around your lowest back muscles may be injured if you’re not careful about what kind of exercise routines fit into healthy fitness plans – light weights over shorter distances will help prevent any serious injuries!

The backbone is an incredible structure that has captivated the attention of many researchers. While each region within our spine does have its unique shape, they all work together in harmony to provide support and cushioning for every move we make as humans!

The human body is an amazing machine! In addition to helping you balance while walking or running, having an “S” shaped back can also help keep your posture in check. Lordotic curves are due to the inward bend at hip joints which allow airbags inside us during accidents, so we don’t get injured as much–and this same feature keeps people from tip-toeing towards their death by giving them more stability when standing on one leg (kyphosis). Finally…the slight forward slope of spine bases prevents tumbling over backward.

The human spine is made up of 33 vertebrae, which give it flexibility and strength. The seven cervical ones are positioned at the neck, while twelve thoracic ones serve as supports for your mid-back area that can move around without compromising their stability; there are also five lumbar (lower back)and four coccygeal bones.

Your spine needs to be supported when you sit, so it doesn’t change shape. The natural curves of our spines are important for keeping us upright and maintaining good posture when we move from standing up to sitting down or lying on the ground.

The pelvis is the center of our spine. When it curves backward to keep us standing or sitting upright, there’s increased pressure on intervertebral discs and muscle activity which helps maintain balance. However, if someone tries this motionless control while seated without pain, they’ll remain balanced naturally because their back stays aligned.

Why Is a Lumbar Support Needed?

If you have poor posture or are generally uncomfortable with your back support pillow cushion, it’s time to get new ones! The lumbar region is one of the most overlooked areas when looking for suitable supports, so ensure that any seat cushions provide reasonable lordosis control and natural spinal positioning. Ergonomic adjustable seats also allow us to set the proper curves in these key spots, which help maintain balance while sitting down – what more could someone ask?

lumbar support for support

The best cushions should support each region of your spine as you shift positions throughout the day and provide additional cushions for larger backs or smaller spines. It’s important to select one that will work well with human-size variables like height, weight distribution etc., as well as micro-variances such as small differences in shape from individual people, which can lead them to experience discomfort when sitting on certain types of seats due to their lack thereof.

I’ve written a complete hands-on review about the best sitting position for sciatica and here is what I tested best with my sciatica patients.

The Problem with Most Back Support Pillow Designs

The backbone is the most important part of our bodies. It supports all other structures and keeps us strong and healthy with its natural curves to provide comfort while sitting or standing against an appropriate force field that lets you move without pain in your lower back!

Poor posture is the leading cause of lower back pain and other related health problems. This makes it all too easy for people to become stuck in a cycle where they’re constantly hurting themselves without even realizing how much damage has been done over time because their bodies were simply designed not to work well with bad ergonomic design

This problem affects both desk workers and sitting at low-quality chairs like computer storage which don’t provide enough support where you need it most – near your spine’s lowest point (the lumbar region).

Without support for the spine, it’s impossible to maintain an optimal posture. The work seat cushions are usually only designed to keep you from slouching and hunching over at your desk all day long – but what about when we sit up straight?

The lack of support for the spine can cause chronic pain and discomfort. A good seat cushion should comfort your lower back while supporting the upper section from head to toe, so you don’t experience any skeletal or muscular fatigue during extended use!

The problem is that most foam and fabric cushions don’t always fit the shape of your spine, making it difficult for you to have support and get comfortable.

What is the Best Lumbar Pillow Design?

The proper lumbar support and ergonomic seat cushions are essential for spinal health. These items should consider spinal anatomy variations within your backing area to maintain a healthy back all day!

Top Lumbar Pillow Design

With an expert-designed ergonomic lumbar support pillow cushion, the Lumbar Seated Pillow was created to support your spine and prevent pressure sores. This includes a lack of firmness and resiliency, so you can rest assured that it will take care in correcting any issues with posture while also supporting all parts within this area!

Materials that Make a Great Lumbar Support Pillow

Here is a video that I made on materials:

Memory foam lumbar cushion

memory foam seat wedge bad  

Memory foam was originally developed to protect astronauts during space missions, but it’s now used for various other things like helmets and padding. However, NASA later decided not to use memory foam because they were concerned that the material would release toxic gas into their spaceships’ atmosphere – which could have been dangerous!

There are several reasons why I believe that memory foam is not the best choice for a seat cushion. First, memory foam is not very responsive to pressure or motion. Getting comfortable in a memory foam seat can be difficult, and you may find yourself constantly readjusting your position. In addition, memory foam often retains heat more than some people find comfortable. This can make sitting in a memory foam seat during hot weather uncomfortable. Finally, memory foam often contains harmful chemicals like polyurethane, formaldehyde, antimony trioxide, PVC, and petrochemicals. Some of the memory foam harmful fire retardants used in memory foam are polyurethane, formaldehyde, antimony trioxide, and phosphorus. These chemicals can off-gas into the air, causing health problems for people with chemical sensitivities. For all these reasons, I believe memory foam is not the best choice for a seat cushion.

Gel Foam Lumbar Cushions

cooling gel foam bad

Today, most gel slabs do not provide much shock absorption or pressure reduction. Several types of Gel lumbar support cushions were tested on hundreds of our patients, but they didn’t rate the best by far! In fact, they were rated the least comfortable (for office chairs) (-90%) of all our prototypes by clients. The research shows that people want a softer, more fluid feel to their gel cushion. They want it to conform to their body and provide them with the ultimate comfort while sitting for long periods. For these reasons, we have developed a new type of gel cushion made with a polymer that forms flat or contoured pieces of material. Unlike other gels on the market, our gel cushion will not flow like liquid if it breaks open. This means that your furniture will not be damaged if your cushion breaks. Instead, you’ll be able to replace the broken piece with a new one. We’re confident that our gel cushion will provide you with the comfort and support you need to sit comfortably for hours.

Natural Latex is the Best Lumbar Support

top lumbar cushion for lower back support

After a careful review of different types of seating materials, it was found that natural latex is the best option. This is because latex is extremely durable and can conform to the body’s shape, providing superior support. In addition, latex is naturally anti-microbial and resistant to dust mites, making it an ideal choice for those with allergies or sensitivities. Finally, latex is a sustainable material from rubber trees, meaning it has a minimal environmental impact. For all these reasons, natural latex is the best choice for seating material.

Is Natural Latex Better for Back Pain?

Natural latex is a great way to get the most comfortable seat for your body. As it molds around you and provides pressure where needed, natural latex seating helps release tension in different areas of our bodies, leading to more relaxed muscles and better recovery from daily work or exercise routines!

Cushions that provide comfort and support to your lower back are made from 100% natural latex, which is created by taking advantage of the resources provided in our ecosystem. The trees used for this production process do not contain harmful chemicals or other materials, so they’re also environmentally friendly!

How Foam Density Impacts Your Lumbar Support

The three types of foam used in office chairs come from densities between lightweight and heavy-duty options. The lighter the weight, the more it will sink into your seat; this type is great if you want something easy on sensitive skin or injuries because they’re not as durable! Medium weights provide a good balance between comfortability and durability. At the same time, heavies have an excellent level of both attributes but may be too firm for people who struggle with back pain caused by excess joint motion.

seat foam density chart

Foam Resiliency

Foam is a very resilient material that bounces back quickly after being compressed. It also has an open-cell structure which makes it elastic and able to give some support over time, making high-resilience foam the most expensive type on the market. This durable seat needs only one upgrade – its comfort level will be drastically improved using this new invention called “high reactivity” foam.

Back Cushion Fabric

There’s a lot to consider when looking for the perfect lumbar support cushion. You want the cover comfortable, 4D, and stretchy without being too thin or bulky so that you can’t move around in any way while using this product! The straps provide additional stability, which will help prevent pain by keeping your low back supported correctly throughout each day of work from start to finish because who wants an injury anyways? Lastly, make sure it has a non-slip bottom!

What is the Best Seat Cushion?

The right seat cushion can make all the difference in how comfortable you feel while driving. Foam is an expert-designed natural latex material that offers durability and resilience, so it will hold its shape over time (and not sag!). Memory foam may break down eventually through tears or wear & tear; polyurethane isn’t as supportive either because they’re hard/uncomfortable). The body’s design should be such that it helps stabilize your pelvis and ensures you have a correct trunk-to-thigh ratio.

best cushion and lumbar pillow for lower back

Why Do I Need a Seat Cushion?

If you’re looking for a way to be more comfortable and supported, consider getting yourself one of these seat cushions. They will help by ensuring your weight is distributed evenly, reducing pressure on both the back and hips while keeping correct spine alignment so that there isn’t any pain in those areas!

seat cushion piriformis

Should I Use a Car Lumbar Support?

Lumbar Support for Car

If you’re looking for a way to be more comfortable and supported, consider getting yourself one of these seat cushions. They will help by ensuring your weight is distributed evenly, reducing pressure on both the back and hips while keeping correct spine alignment so that there isn’t any pain in those areas!

car seats uncomfortable

Does Lumbar Support Make a Difference? | Lower Back Pain

What if you could take the pain out of sitting? Lumbar support pillow devices are designed to help alleviate lower back discomfort by backing up your spine. They come in different shapes and sizes, with some people wearing them while they’re at work or school; others using these during extended periods of standing/ walking around town – it all depends on what works best for each individual!

Using a lumbar support pillow to help reduce the severity and frequency of your back pain may seem unconventional. Still, growing evidence suggests this could be an effective strategy for managing chronic lower-back discomfort. For example, one study found workers who used their support reported significantly less severe episodes than those without them! Other research has shown similar results, too – showing how we might finally have found something worth trying out when it comes down to our pesky little problem (or not).

How firm should lumbar support be?

seat cushion foam density chart

Lumbar support is essential for anyone who sits for long periods, whether at a desk or in the car. Without an adequate lumbar spine, the curvature can strain lower back muscles and cause pain, leading to more serious conditions such as chronic fatigue syndrome.

Ideal Density:

Memory foam is no good—it’s too soft and doesn’t provide enough support. The best choice for better relief from lower back pain, however, natural latex provides firm but also has some give, making it more comfortable to sit on over extended periods with a proper lumbar pillow; your spine will be maintained in an ideal position!

Does Lumbar Support Help Lower Back Pain?

The lumbar support pillow is a simple idea that has been helping people alleviate pain and improve posture for years. There are many different designs, but the key ingredient remains: by providing additional back strength, you can avoid slouching through your day! But should we all rush out on our next trip to purchase one? Studies done over time show mixed results when it comes down to how effective these pillows are – some showed reduced discomfort while others didn’t provide much relief (or even caused new symptoms).

Use a Standing Desk | Ergonomic Office

is standing 8 hours bad

It is no secret that sitting for long periods can harm our health. Studies have shown that prolonged sitting increases the risk of obesity, heart disease, and even certain types of cancer. As a result, many people are turning to standing desks to combat the negative effects of prolonged sitting. While there is some controversy around whether or not these desks are actually necessary, most experts agree that they do provide certain benefits.

First and foremost, research has shown that standing desks can help ease back pain. This is likely because when you stand, you engage more muscles in your core and lower body than when you sit. Standing also allows blood flow and oxygen to circulate more freely throughout the body, which helps to boost energy levels and reduce fatigue.

In addition to these physical benefits, many people report feeling more productive when they use a standing desk. This could be because standing provides a helpful change of pace from being constantly seated throughout the day. Additionally, people often find it easier to focus on their work while standing up as opposed to staying sedentary in their office chairs all day long. So while there is no definitive answer on whether or not everyone needs a standing desk, there seems to be enough evidence to suggest that they can benefit many people.

Kneeling Chairs

are kneeling chairs good for you?

Kneeling chairs have been gaining popularity in recent years as more and more people look for ways to improve their posture and reduce back pain. Proponents of kneeling chairs claim that they are an ideal way to improve your spine health, as they encourage a healthy posture and help to reduce pressure on the facet joints. However, there is limited scientific evidence to support these claims. However, I believe that kneeling chairs may actually put unnecessary strain on the back and neck and that they are not suitable for long-term use.

Balance Balls

woman sitting on a yoga ball with no back support

The stability ball is a trending piece of fitness equipment that has many uses. Also known as an exercise ball, Swiss ball, Physioball, or balance ball, the stability ball is believed to improve balance, muscle tone, and core strength. The stability ball is usually made of PVC or other similar materials and is inflated to varying degrees depending on the size and intended use of the ball. For example, a smaller ball may be inflated higher than a larger ball.

The stability ball can be used in many ways, such as sitting on the ball to improve posture and strengthen the core muscles. However, I believe they create pressure points and lack armrests, so I do not recommend them.

Balance Ball Chair | Ball Chair | Chair Alternatives 

yoga ball chair

The idea behind using an exercise ball instead of an office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort. The theory is that sitting on an exercise ball will help you stay more alert and engaged in your work and improve your balance and posture. While there is little to no scientific evidence to support these claims, many people swear by the benefits of using an exercise ball instead of a traditional office chair.

I did a 10-day test using a balance ball chair and found it uncomfortable due to very little and insufficient pressure support.

Treadmill Desk

treadmill desk

There is no doubt that our sedentary lifestyle is taking a toll on our health. We sit for hours at work, in front of the TV, and at the computer, with little time for physical activity. This lack of movement can lead to weight gain, muscle atrophy, and a host of other health problems. That’s why some experts have suggested using a treadmill desk – a desk that you can walk on while working. The idea is that this would help us to get some movement into our day and improve our health. And there are a couple of small studies that do suggest some benefits. One study found that over a 12-month period participants using treadmill desks increased their daily activity and lost weight.

However, it’s important to note that these studies are small and more research is needed to confirm the benefits of treadmill desks. Additionally, walking at a slow pace for long periods of time can be monotonous and may not provide the same health benefits as other forms of exercise. So, while a treadmill desk may be worth considering, it’s important to do your research before making the investment.

Saddle Stool

saddle stool

A saddle stool is designed to allow you to sit closer to your work so you don’t have to overstretch and put a strain on your muscles. This type of chair also comes with a split seat, which puts less pressure on your pelvic floor and lowers the temperature in the genital area. This can be especially beneficial for people suffering from back pain or other chronic conditions. The split seat also allows you to move around more easily, which can help to increase your productivity. In addition, saddle chairs can be adjusted to different heights, so you can always find a comfortable position. Whether you’re looking for a way to improve your posture or a more comfortable way to work, a saddle stool is an excellent option.

Gaming Chair

gaming chair

A gaming chair is a stupid investment for any serious gamer. I feel that they typically don’t provide a comfortable place to sit while playing. Gaming chairs feature high-backs and headrests, which can be uncomfortable after long periods of time. In addition, gaming chairs typically have padded armrests and seat cushions, which can add to the discomfort. Furthermore, many models come with built-in speakers and vibration motors for a more immersive gaming experience. However, these features are generally not worth the extra cost, as they can be easily replicated with separate devices. overall, gaming chairs are not a wise investment for serious gamers who are looking for a comfortable place to play.

Recliner Chair

recliner chair

When it comes to back pain, there are a lot of myths and misinformation out there. One common misconception is that recliner chairs are bad for your back. However, the reality is quite the opposite. Research has shown that sitting in a reclined position is better for your back than sitting upright. The reason for this is that when you sit upright, your spine is not in its natural alignment. This can put a strain on your back and lead to pain. However, when you recline in a chair, your spine can rest in its natural alignment, which takes the pressure off your back and can help reduce or eliminate pain. So a recliner is a great option if you’re looking for a chair that will be good for your back.

Adjustable Height Stool

adjustable height stool

The million-dollar question is whether adjustable height stools (bar stools) are bad for your back. The short answer is that it depends on the design of the stool and how you use it. Traditional stools with a round seat and no back support can encourage slouching, which can lead to back pain. However, ergonomic stools that provide back support and are adjustable to different heights can help reduce back pain by promoting good posture. In addition, it’s important to be mindful of how you sit on a bar stool. If you’re constantly shifting or over-stretching to reach something, that can also lead to back pain. So if you’re using the right kind of bar stool and sitting properly, there’s no need to worry about your back.

Wobble Stool

wobble stool

Wobble stools are becoming increasingly popular in workplaces and schools. And it’s no wonder why – they offer a variety of benefits over traditional chairs. For one, they allow you to move around more easily, which is great for your circulation. And because you don’t have to sit in one position for long periods, they can help reduce back pain. Additionally, wobble stools allow you to turn, tilt, and lean over more easily, which means less work for your lower back when reaching for things. However, you have to note that if you have weak core muscles or health issues, sitting on a wobble stool for a long time may hurt your back. So if you’re looking for a way to improve your posture and reduce back pain, a wobble stool may be worth considering.

Gravity Workstation

gravity workstation

Alibaba Furniture

The zero gravity position was originally developed by NASA to help astronauts maintain blood flow during spaceflight. When you recline in a gravity chair, your feet are above your heart, and your spine is cradled comfortably. This aligns the body into a neutral posture, allowing muscles to relax and promoting circulation throughout the body. As a result, gravity chairs can provide relief for those suffering from back pain, edema, and other conditions that cause discomfort. In addition, the feeling of weightlessness can be exhilarating and promote relaxation. Whether you use it indoors or out, a gravity chair is an excellent way to reduce stress and improve your overall health.

Bicycle Desk

bicycle desk

For those who are always on the go, it can be difficult to find time to fit in a workout. However, there are many health benefits to being active, and one way to incorporate exercise into your busy schedule is to use an under-desk cycle. These devices allow you to get a workout in while you are working at your desk, and they also have a wide range of other benefits. For example, they can help you to lose weight, boost your cardio fitness, and tone your lower body muscles. In addition, under-desk cycles are low-impact, making them easy on your joints. And because they offer interval training, they can be more effective than traditional forms of exercise. Best of all, they are much safer than outdoor cycling, making them an ideal option for those who want to stay active without sacrificing safety.

Swivelling Task Stool

swivel task stool

The human body was not meant to sit in one position for long periods. This is why chairs, over time, have become increasingly ergonomic, molding to the unique contours of our backs and providing support in all the right places.

Swivelling task stools with a forward tilt may encourage a more natural curve in the spine, which can take pressure off the muscles and allow them to relax. In addition, stools are often adjustable, so they can be customized to fit each individual’s body. For those who spend a lot of time sitting, investing in a good stool can make a world of difference in terms of comfort and productivity.

Balance Board

balance board

A balance board is a fitness tool that can help improve balance and posture, aid in rehabilitation, prevent lower-body injuries, and increase core strength. Balance boards come in different shapes and sizes, but they all have one thing in common: they have a raised platform that you stand on while performing exercises. The raised platform helps to improve balance and posture by forcing you to engage your core muscles and maintain your center of gravity. Additionally, the platform’s instability challenges your proprioception or ability to sense your body’s position in space. This can be helpful in rehabilitation after an injury, as it can help to retrain your body to control movement. Furthermore, balance training has been shown to prevent lower-body injuries, such as ACL tears, by improving muscle recruitment patterns and strengthening stabilizing muscles. Ultimately, balance boards provide a challenging yet effective way to improve overall fitness and well-being.

Anti-fatigue Mat for Ergonomic Standing Desk


anti fatigue mat

Anti-fatigue matting is a type of flooring that is designed to provide workers with a comfortable, cushioned surface to stand on. This can help to protect employees from injuries such as back pain, joint pain, and muscle strains. In addition, anti-fatigue mats can also help to prevent slips, trips and falls in the workplace. This is because they provide a non-slip surface that can help to reduce the risk of accidents.

Furthermore, anti-fatigue mats can also provide insulation from cold floors. This can be beneficial in workplaces where employees are required to stand for long periods of time. Finally, anti-fatigue mats have been shown to increase productivity levels in workers. This is because they help to reduce fatigue and improve comfort levels. As a result, employers looking to improve their business’s working conditions should consider investing in anti-fatigue matting.

Lap Desk for Ergonomic Office for Desk Chair

lap desk

Many people choose to use laptops instead of desktop computers because they are more portable and can be used in various locations. However, working on a laptop for long periods of time can often lead to discomfort, as the heat from the computer can cause pain in the lap and lower back. A lap desk can help to mitigate this problem by providing a layer of insulation between the body and the computer. In addition, a lap desk can also help to prevent neck and shoulder pain by keeping the laptop at a comfortable height. As a result, a lap desk is an essential piece of equipment for anyone who uses a laptop regularly.

Bean Bag Chair

bean bag chair

Many people enjoy the relaxed comfort of a beanbag chair. Unlike a traditional chair, a beanbag chair conforms to your body, making it a cozy place to curl up with a book or watch TV. However, there are some downsides to beanbag chairs. Because they offer no postural support, they can worsen neck and shoulder pain. In addition, the shredded foam filling can be a breeding ground for dust mites and other allergens. If you suffer from chronic pain or allergies, you might want to think twice before sinking into a beanbag chair.


So, what are you waiting for? If you’re looking for a way to reduce your back pain, be sure to check out our top picks for the best office chair alternatives. These cushion supports can help you feel more comfortable and supported during the day, which can lead to a decrease in back pain symptoms. And who doesn’t want that?



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  2. Crane, B., Wininger, M. and Call, E., 2016. Orthotic-style off-loading wheelchair seat cushion reduces interface pressure under ischial tuberosities and sacrococcygeal regions. Archives of physical medicine and rehabilitation97(11), pp.1872-1879.
  3. Haggart, G.E. and Schuler, F.B., 1950. The Management of Coccygodynia. Surgical Clinics of North America30(3), pp.945-949.
  4. Garrido, M.A., Font, R. and Conesa, J.A., 2017. Pollutant emissions from the pyrolysis and combustion of viscoelastic memory foam. Science of The Total Environment577, pp.183-194.
  5. Gregg, H.D. and Corlett, E.N., 1987. Developments in the design and evaluation of industrial seating. In Advances in Manufacturing Technology II (pp. 418-422). Springer, Boston, MA.

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Table of Contents

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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


Dr Lawrence Woods

My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of high-quality sleep for living a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.

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